Wheatgrass Shots
Green Foods
Wheatgrass Shots
4.6
★ ★ ★ ★ ★
(2072 ratings)
Vitamin A 1850 IU
Chlorophyll 33 mg
Vitamin K 164 mcg
Folate 152 mcg
Potassium 158 mg
Iron 3 mg
Score 65.0
Green Foods Wheatgrass Shots offer a blend of essential vitamins, minerals, and chlorophyll, primarily aiming for general health and detoxification. While providing a convenient way to consume some micronutrients, the quantities for many specific health goals are modest, making it more suitable for general wellness.
Quantity: 10 Ounce(s)Servings size: 5 Gram(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Detoxification
leaderboard Score 65.0
Green Foods Wheatgrass Shots offer a blend of essential vitamins, minerals, and chlorophyll, primarily aiming for general health and detoxification. While providing a convenient way to consume some micronutrients, the quantities for many specific health goals are modest, making it more suitable for general wellness.
insights Analysis
These Wheatgrass Shots by Green Foods are marketed to support a wide array of health goals, including immunity, vision, skin, brain, mood, heart, bone, cardiovascular health, fitness, muscle gain, energy, productivity, hair, and detoxification. The product contains a mix of essential vitamins (A, C, K, B-complex), minerals (Potassium, Magnesium, Manganese, Iodine, Iron, Calcium), and a notable amount of Chlorophyll. Online reviews often highlight a perceived energy boost and a feeling of general wellness. Nutritionists acknowledge wheatgrass's antioxidant properties, but specific claims, especially for muscle gain or significant brain/heart health improvements, are likely not fully supported by the modest dosages of individual ingredients within the blend. For specific deficiencies or advanced health support, more targeted supplements with higher concentrations might be necessary. The product's overall value lies in its convenient, broad-spectrum nutrient delivery for general well-being rather than potent, targeted benefits.
- Provides a diverse range of essential vitamins (A, C, K, B-complex) and minerals.
- Contains chlorophyll, often sought for general wellness and antioxidant properties.
- Convenient and easy-to-consume shot form.
- Low calorie and carbohydrate content, fitting various dietary preferences.
- High volume of positive reviews suggests general consumer satisfaction and perceived benefits.
- Dosages for many minerals (e.g., Calcium, Magnesium, Potassium) are relatively low and may not meet significant daily requirements.
- Claims for highly specific goals like "Muscle Gain" or significant "Brain Health" improvements are likely overpromising given the ingredient profile.
- The term "Detoxification" is often vaguely applied to supplements; the body's natural systems are primarily responsible for detoxification.
- Taste can be a significant deterrent for some users, as is common with green superfood products.
- Individuals taking blood-thinning medications should consult a healthcare professional due to the Vitamin K content, which can interfere with these medications.
- Consumers should manage expectations regarding dramatic improvements for highly specific health concerns like significant muscle gain or chronic disease prevention solely from this supplement.
$24.73($0.41 per serving)
 Amazon | $ 24.73 | |
 iHerb | $ 30.94 |
bolt Effectiveness for goals
The ingredients provide a range of essential vitamins and minerals, including vitamins A, C, K, B-complex, and minerals like potassium, magnesium, and iron. These nutrients are vital for various bodily functions, from immune support to energy metabolism and bone health. They contribute to overall wellness and help fill potential dietary gaps.
Vitamin C is a well-known antioxidant crucial for immune function, collagen synthesis, and skin health. Vitamin A is essential for vision, immune system integrity, and cell growth. Both vitamins help protect the body's cells from oxidative damage.
Chlorophyll, the pigment that gives plants their green color, is sometimes consumed for its potential antioxidant properties. Some research suggests it may support cellular health and promote overall well-being. Its structure is similar to heme in hemoglobin.
Yes, B vitamins like B6, B12, folate, niacin, and riboflavin are critical cofactors in energy metabolism, helping convert food into usable energy. Iron is essential for oxygen transport in the blood, which is vital for cellular energy production. Adequate intake of these nutrients supports sustained energy levels.
Potassium is essential for fluid balance, nerve signals, and muscle contractions, including those of the heart. Magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation. Calcium is vital for bone health, muscle function, and nerve transmission.
schedule Dosage, timing & forms
Many individuals prefer to take supplements containing B vitamins in the morning, as they play a role in energy metabolism. Consuming a multi-nutrient blend with a meal can often enhance the absorption of fat-soluble vitamins and minimize potential stomach upset. Following the specific instructions on the supplement label is always advised.
Yes, fat-soluble vitamins such as Vitamin A and Vitamin K are generally better absorbed when consumed with a meal that contains some fat. Similarly, taking iron with food can help reduce gastrointestinal discomfort for some individuals. The presence of Vitamin C, also in the blend, can enhance iron absorption.
Calcium can potentially interfere with the absorption of non-heme iron, which is the type often found in plant-based sources. To maximize iron absorption, some sources suggest taking iron supplements at a different time from high-calcium foods or supplements. However, in a balanced multi-nutrient blend, the overall interaction may be less significant depending on the precise forms and quantities.
For most general multi-vitamin and mineral supplements, a daily intake is common to help maintain consistent nutrient levels. Specific dosage and frequency instructions will vary based on the product's formulation and the individual's needs. Always adhere to the recommended serving size provided on the supplement label.
Vitamin K is a fat-soluble vitamin, meaning it is best absorbed when consumed with dietary fats. Therefore, taking supplements containing Vitamin K alongside a meal that includes some fat can help optimize its absorption. There are no specific time-of-day recommendations beyond ensuring it is taken with food.
health_and_safety Safety & interactions
This supplement contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications should consult their healthcare provider before use, as Vitamin K can interfere with their effectiveness. Monitoring by a medical professional is crucial.
This product contains iodine, an essential mineral for thyroid function. If you have a pre-existing thyroid condition or are taking thyroid medications, it's advisable to consult a healthcare professional. They can assess potential interactions and ensure safe consumption in your specific case.
This supplement provides Vitamin A. Excessive intake of Vitamin A, especially from multiple supplements or a very high-Vitamin A diet, can lead to hypervitaminosis A over time. It's recommended to monitor your total daily Vitamin A intake from all sources.
Iron can interact with specific medications, including some antibiotics (e.g., tetracyclines, quinolones) and levothyroxine (a thyroid medication). To minimize potential interactions, it is often recommended to take iron-containing supplements at a different time from these medications. Consult your healthcare provider for personalized advice.
As with any supplement, individuals who are pregnant or breastfeeding should consult with a healthcare professional before use. This ensures the ingredients and their dosages are appropriate for their specific health needs during these sensitive periods. Professional guidance is important to avoid any potential risks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 16 Calorie(s) |
Cholesterol | 0 mg |
Sodium | 12 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Vitamin A | 1850 IU |
Vitamin C | 64 mg |
Vitamin K | 164 mcg |
Riboflavin | 0.4 mg |
Niacin | 0.6 mg |
Vitamin B6 | 0.1 mg |
Folate | 152 mcg |
Vitamin B12 | 0.3 mcg |
Calcium | 27 mg |
Iron | 3 mg |
Iodine | 14 mcg |
Manganese | 301 mcg |
Magnesium | 20 mg |
Potassium | 158 mg |
Chlorophyll | 33 mg |
Categories
Vitamin K 80.0
Supplies 164mcg of Vitamin K, a very good amount that supports blood clotting and bone health, making it a strong source of this vitamin.
Vitamin A 75.0
Provides 1850 IU of Vitamin A, which is a good contribution towards daily requirements, crucial for vision and immune function.
Folate 70.0
Contains 152mcg of Folate, a beneficial amount for cellular health and DNA synthesis, contributing significantly to daily intake.
Goals
General Health 70.0
The product offers a foundational blend of various vitamins and minerals that contribute to overall bodily functions and general well-being, effectively supporting a balanced diet.
Immunity 65.0
With Vitamin C and A, along with trace minerals, the product provides key nutrients known to support the immune system's normal functioning and response.
Energy 65.0
The blend of B vitamins and minerals supports cellular energy production pathways, which can lead to a perceived increase in vitality and sustained energy levels for some users.
Recommended Alternatives
88 Value 
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5870 ratings)
This product combines a comprehensive multivitamin with organic green juice powders and superfood blends, delivering significantly more diverse nutrients and health benefits for a very reasonable price per serving, offering much superior overall value.
80 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
Delivers a well-rounded spectrum of essential vitamins and minerals, including a full B-complex, at a competitive price per serving, making it a highly effective and affordable daily supplement for broad nutritional support and value.
78 Value 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
A cost-effective and balanced daily multivitamin that supplies a complete array of essential nutrients, including the vital B vitamins that are conspicuously absent from the wheatgrass shots, providing a much better return on investment for overall wellness.
90 Performance 
Source of Life Gold Tablets
Natures Plus
4.7
★★★★★
(1852 ratings)
This is a highly comprehensive, whole-food based multivitamin packed with a vast array of nutrients, enzymes, and superfood blends, offering far more extensive support for energy, brain health, immunity, and overall well-being than a simple wheatgrass shot.
88 Performance 
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
Offers an extensive profile of vitamins, chelated minerals, antioxidants, and herbal extracts, providing a much more robust and targeted approach to multiple health goals, including cognitive and cardiovascular support, that the wheatgrass product cannot match.
87 Performance 
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
Provides organic, whole-food sourced vitamins and minerals, ensuring higher bioavailability and a broader spectrum of naturally occurring nutrients, offering a more holistic and complete approach to health compared to the singular wheatgrass focus.
65 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin offers a broad spectrum of essential vitamins and minerals, including B vitamins missing in the wheatgrass shot, at an extremely low price per serving, providing superior foundational nutritional support for general health.
65 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
Provides comprehensive multivitamin and mineral support, including key B vitamins vital for energy and brain health, for a fraction of the cost per serving, making it a more economical and effective daily supplement.
60 Budget 
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
A very affordable daily multivitamin that covers general nutritional needs more broadly than wheatgrass shots for a fraction of the cost, offering a practical approach to basic vitamin and mineral intake.
88 Value
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5870 ratings)
This product combines a comprehensive multivitamin with organic green juice powders and superfood blends, delivering significantly more diverse nutrients and health benefits for a very reasonable price per serving, offering much superior overall value.
80 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
Delivers a well-rounded spectrum of essential vitamins and minerals, including a full B-complex, at a competitive price per serving, making it a highly effective and affordable daily supplement for broad nutritional support and value.
78 Value
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
A cost-effective and balanced daily multivitamin that supplies a complete array of essential nutrients, including the vital B vitamins that are conspicuously absent from the wheatgrass shots, providing a much better return on investment for overall wellness.
90 Performance
Source of Life Gold Tablets
Natures Plus
4.7
★★★★★
(1852 ratings)
This is a highly comprehensive, whole-food based multivitamin packed with a vast array of nutrients, enzymes, and superfood blends, offering far more extensive support for energy, brain health, immunity, and overall well-being than a simple wheatgrass shot.
88 Performance
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
Offers an extensive profile of vitamins, chelated minerals, antioxidants, and herbal extracts, providing a much more robust and targeted approach to multiple health goals, including cognitive and cardiovascular support, that the wheatgrass product cannot match.
87 Performance
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
Provides organic, whole-food sourced vitamins and minerals, ensuring higher bioavailability and a broader spectrum of naturally occurring nutrients, offering a more holistic and complete approach to health compared to the singular wheatgrass focus.