Product Image

Organic Hemp Protein Powder Peak Protein

Nutiva
4.4
★ ★ ★ ★ ★
(7704 ratings)
Potassium 419 mg
Iron 6 mg
Magnesium 246 mg
Protein 15 Gram(s)
Product Image
Score78
A nutrient-rich hemp protein offers useful magnesium and potassium with no sodium, though it is not a precise mineral or high-density protein supplement.
How scoring works
Quantity:48 Ounce(s) • (45 servings)
Goals:
General Health
Heart Health
Energy
Stress Relief
Bone Health

Score 78

A nutrient-rich hemp protein offers useful magnesium and potassium with no sodium, though it is not a precise mineral or high-density protein supplement.
How scoring works

Also available as

1 option
16 servings Protein 15 Gram(s), Iron 6 mg +2 more • 16 Ounce(s) • 15 servings $18.57 ($1.23 per serving)
$50.89($1.13 per serving)
Amazon
$ 50.89
iHerb
$ 50.89
Vitacost
$ 55.99
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Analysis

The powder combines plant protein with substantial magnesium and potassium, moderate iron and zinc, and some fat from hemp. Its simple food-based composition suits general nutrition and heart-conscious diets without added sodium.

Magnesium and potassium amounts are meaningful, but their chemical forms are naturally unspecified in the food powder. Iron is modest and lacks vitamin C or other red-blood-cell cofactors, so it is not optimized for correcting low iron.

Protein density is lower than many isolates, though the broader mineral content adds nutritional value. The large package supports regular use, while digestive and testosterone benefits remain indirect rather than targeted.

Who is it for
  • Adults seeking whole-food plant protein
  • Users wanting magnesium and potassium from hemp
  • People preferring an unsalted protein powder
Best for
  • General plant-based nutrition
  • Heart-conscious protein intake
  • Mineral-rich smoothies

Pros

  • Substantial magnesium and potassium
  • Useful plant protein
  • Zero sodium
  • Includes iron, zinc, and hemp fats

Cons

  • Mineral forms are not defined
  • Iron lacks vitamin C support
  • Protein density is moderate
  • Not targeted to digestive or testosterone goals

Nutrient quality

85 Highest impact

A simple hemp source provides plant protein and meaningful minerals. Moderate protein concentration and indirect alignment with several goals limit performance depth.

.

Ingredient transparency

76 High impact

Some core nutrition amounts are clear enough to evaluate. Missing complete ingredients, use directions, or blend details create meaningful gaps.

.

Customer satisfaction

68 High impact

Aggregate satisfaction data are favorable and supported by substantial volume. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

81 Highest impact

The core actives provide fair value for the category. Serving economics and formulation trade-offs keep it from standing out.

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Report analysis

Goals

General Health
Stress Resilience
General Health
Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageA Formula Quality
Vitamin D · mcgMagnesium · 246 mgZinc · 4 mg

Hemp protein supplies 15 g protein alongside magnesium, iron, potassium, and zinc from a whole-food source. The 246 mg magnesium amount adds meaningful foundational mineral support.

The food-derived mineral forms are not chemically identified, which limits absorption assessment. The simple powder still offers useful protein and mineral breadth without sodium or a long list of added compounds.

Study evidence
Magnesium Supportive 114 studies
Zinc Supportive 60 studies
Heart Health
Heart Health
Impact
High effect
C+ Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality
Magnesium · 246 mgVitamin D · mcg

The plant protein powder also provides meaningful magnesium and potassium with no sodium or cholesterol, giving it more cardiovascular relevance than a simple protein isolate. It can support a heart-conscious dietary pattern but does not replace targeted lipid or cardiac-energy actives.

The whole-food nutrient amounts are clearly disclosed, while no omega-3 fatty-acid breakdown or fiber amount is provided in the supplied data. Its benefit depends mainly on how it replaces less heart-friendly foods in the diet.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Energy
Energy
Impact
High effect
B- Goal FitC Strength of SupportC CoverageA- Formula Quality
Vitamin D · mcgMagnesium · 246 mgIron · 6 mgPotassium · 419 mg

Hemp protein supplies food energy, protein, magnesium, iron, and potassium that may support daily fuel and muscle function. The magnesium amount reaches a useful target for ATP-dependent processes.

Mineral chemical forms are not disclosed, and the powder is not designed as a targeted energy supplement. It provides nutritional fuel without acute alertness, mitochondrial cofactors, or adaptogen support.

Study evidence
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Stress Relief
Stress Relief
Impact
High effect
C Goal FitB- Strength of SupportB- CoverageA- Formula Quality
Vitamin D · mcgMagnesium · 246 mg

Hemp protein supplies magnesium, protein, potassium, and zinc that may support general nutritional resilience. The magnesium contribution is meaningful for a food powder.

No direct adaptogen or calming amino acid is present, and the mineral forms are not identified. Stress relief is therefore secondary to broad nutrition rather than the product’s primary function.

Study evidence
Magnesium Supportive 13 studies
Zinc Supportive 9 studies
Bone Health
Bone Health
Impact
High effect
B Goal FitD+ Strength of SupportB- CoverageC Formula Quality
Magnesium · 246 mgCalcium · 51 mgVitamin D · mcgZinc · 4 mg

Potassium and Magnesium provide a useful but incomplete connection to bone health. Some relevant amounts are useful, while others are better suited to maintenance.

Coverage extends across mineral supply, signaling, and matrix support. Missing form or subtype detail limits confidence in absorption and bone-specific activity.

Study evidence
Magnesium Supportive 48 studies
Potassium Supportive 39 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitC- Strength of SupportC- CoverageB- Formula Quality
Potassium · 419 mgMagnesium · 246 mgVitamin D · mcg

Food-derived magnesium and potassium provide meaningful mineral support for vascular tone, rhythm, and sodium balance. The hemp protein formula does not identify the mineral compounds and lacks EPA, DHA, CoQ10, or a direct nitric-oxide active.

The amounts are clearly stated and substantial for a food powder. The product is best viewed as nutritious protein with useful minerals rather than a targeted cardiovascular supplement.

Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies

Ingredients

IngredientAmount per serving
Calories
110 Calorie(s)
Total Fat
3 Gram(s)
Cholesterol
0 mg
Sodium
0 mg
Total Carbohydrates
8 Gram(s)
Protein
15 Gram(s)
Vitamin D
0 mcg
Calcium
51 mg
Iron
6 mg
Potassium
419 mg
Magnesium
246 mg
Zinc
4 mg
Gluten Free Adults 18–50 Vegan Kosher Organic Vegetarian
Report overview
Potassium · 419 mg OverallScore55
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value
Potassium comes from a food-based powder, but the chemical form is not disclosed. The elemental potassium amount meets the collection median and supports a meaningful daily contribution. The above-median potassium contribution comes at a reasonably efficient recurring cost. The broader hemp protein may still provide value beyond potassium alone.
View ingredientView products
Iron · 6 mg OverallScore45
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Missing iron-form disclosure prevents a meaningful judgment of absorption and digestive tolerance. The elemental amount is below the preferred effective range. The food powder is easy to portion but is not optimized as an iron supplement. A single-unit serving supports convenient use. Qualifying vitamin C and red-blood-cell cofactors are absent. Serving cost provides poor iron-specific value.

View ingredientView products
Magnesium · 246 mg OverallScore40
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value

The food-derived magnesium amount is clear, but its chemical form is not identified. The 246 mg elemental amount is well aligned with the therapeutic range. Protein and whole-food nutrients are the main value, while the high serving cost is inefficient for magnesium alone.

View ingredientView products
Loading alternative details
82 Performance

Whey Protein Isolate Unflavored

California Gold Nutrition SPORT
Whey isolate supplies a substantial lean, complete protein serving that improves protein density over hemp. Potassium is only a small contribution and the product is not plant based, so it does not replace the original magnesium and iron profile.
81 Performance

IsoNatural Pure Whey Protein Isolate Unflavored

ALLMAX
A substantial whey-isolate serving provides concentrated complete protein with little nutritional clutter. The animal source and modest potassium lose the original plant-food mineral mix, while complete directions and excipients are missing.
79 Performance

Target-Mins Magnesium Potassium Aspartate

Country Life
Several magnesium and potassium forms create more focused mineral support for the original's strongest micronutrients. Protein, iron, and zinc are absent, and magnesium oxide plus the high supplemental magnesium amount may cause digestive discomfort.
82 Budget

Whey Protein Unflavored

Lake Avenue Nutrition
A meaningful whey-protein serving costs less and provides more concentrated complete protein than the moderate hemp serving. The animal-based formula loses the hemp powder's magnesium, iron, and potassium breadth, while complete directions and excipients are not supplied.
80 Budget

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
Multiple magnesium and potassium forms provide stronger targeted mineral coverage at a much lower serving cost. The formula supplies no protein or iron, and magnesium oxide plus a high supplemental magnesium amount may reduce tolerance.
79 Budget

Pure Hawaiian Spirulina Spearmint

Nutrex Hawaii
Whole spirulina provides modest food-based protein and iron at lower recurring cost in a simple formula. It supplies less meaningful protein than the hemp powder, while processing and purity details are not included in the supplied facts.
68 Value

Organic Protein Decadent Chocolate

Purely Inspired
A useful plant-protein serving keeps the alternative plant based and offers reasonable serving value. Protein sources, amino-acid quality, and mineral forms are not disclosed, so the formula is less transparent and loses much of the hemp powder's magnesium and potassium.
77 Value

Pure Hawaiian Spirulina

Nutrex Hawaii
Whole spirulina provides a concise food-based source of modest protein and iron at lower cost. It is not a complete replacement for the hemp powder's protein and mineral amounts, and processing or purity details are not supplied.
74 Value

Sun Chlorella A

Sun Chlorella
Whole chlorella offers a focused whole-food option at a similar recurring cost with some protein and iron. Its nutrient contribution is modest, and missing cell-wall processing, purity, and nutrient-form details weaken value compared with the short hemp profile.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  2. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  3. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  4. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  5. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  6. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  7. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  8. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  9. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  10. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium
  11. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  12. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  13. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  14. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  15. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  16. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  17. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support Heart Health forPotassium
  18. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  19. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  20. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  21. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  22. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  23. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  24. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  25. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  26. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  27. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  28. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  29. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  30. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  31. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  32. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  33. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  34. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  35. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  36. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  37. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  38. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  39. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  40. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  41. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  42. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  43. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  44. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  45. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  46. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  47. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  48. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  49. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  50. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  51. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  52. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  53. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  54. Investigating the effect of zinc supplementation on probability of relapse and mental health in patients with opioid use disorder undergoing methadone maintenance treatment.
    Amini Z; HeidariFarsani E · Substance abuse treatment, prevention, and policy · 2023
    Randomized trial68 participantsStress Relief forZinc
  55. A systematic review of the association between zinc and anxiety.
    Azargoonjahromi A · Nutrition reviews · 2024
    Systematic review9 studies pooledStress Relief forZinc
  56. Zinc acutely and temporarily inhibits adrenal cortisol secretion in humans. A preliminary report.
    Brandão-Neto J; de Mendonça BB; Shuhama T; Marchini JS; Pimenta WP; Tornero MT · Biological trace element research · 1991
    Clinical trial27 participantsStress Relief forZinc
  57. Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study.
    Nakamura M; Miura A; Nagahata T; Shibata Y; Okada E; Ojima T · Nutrients · 2019
    Cross-sectional study2,089 participantsStress Relief forZinc
  58. Mediation effects of thyroid hormones in the associations between essential metal elements and anxiety or depression symptoms in the elderly.
    Li J; Wang W; Peng Y; Qin N; Li J; Wei Y; Wang B; Zeng H; Li H; Cheng L · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2026
    Observational study416 participantsStress Relief forZinc