Potassium 99 mg
Bluebonnet
Score 68
This capsule supplement delivers 99mg of potassium as well-absorbed potassium aspartate, offering a good option for daily intake.
Score 68
This capsule supplement delivers 99mg of potassium as well-absorbed potassium aspartate, offering a good option for daily intake.
Analysis
Bluebonnet Potassium 99 mg provides potassium as potassium aspartate, a chelated form that is often favored for its potential for good absorption and utilization in the body. Each capsule delivers a standard 99mg dose of potassium, aligning with typical over-the-counter supplement levels.
This product comes in 90 capsules, offering a convenient and straightforward way to supplement daily potassium intake. It's suitable for individuals looking for a basic, yet bioavailable, potassium source to support essential bodily functions, with the preference for a capsule format.
Pros
- Uses potassium aspartate, a form often associated with good absorption.
- Convenient capsule form, which may be easier to swallow for some.
- Good serving count for daily use.
- Brand is often associated with quality ingredients.
Cons
- Low dosage of 99mg per capsule, limited by regulations for over-the-counter supplements.
- Higher price per serving compared to some other 99mg potassium options.
- Relatively lower number of reviews compared to some mass-market brands.
Warnings
- Individuals with kidney concerns should consult a healthcare professional before taking potassium supplements.
- It's wise to discuss any new supplement with a healthcare provider, especially if taking medications.
- This product provides a minimal amount of potassium compared to daily recommended intake; higher doses require professional guidance.
$13.56($0.15 per serving)
 Vitacost | $ 13.56 | |
 Pure Formulas | $ 13.56 | |
 Daily Vita | $ 13.56 | |
 iHerb | $ 13.56 |
Goals
Impact
Moderate effect
Potassium plays a role in maintaining proper heart rhythm and can contribute to overall cardiovascular well-being. This product offers a consistent, small daily dose for this purpose.
Impact
Moderate effect
Potassium aspartate can contribute to fluid balance and may support blood pressure levels already within a normal range. It provides a basic level of daily cardiovascular support.
Impact
Moderate effect
Potassium is important for muscle and nerve function, which are key for physical activity. This supplement can help maintain electrolyte levels, especially for those with light to moderate fitness routines.
Impact
Moderate effect
As an electrolyte, potassium helps maintain cellular energy balance. The aspartate form may offer a slight edge in absorption, contributing to overall electrolyte maintenance and energy.
Impact
Moderate effect
Proper potassium levels are essential for optimal muscle function and recovery. While 99mg is a foundational dose, it supports the underlying physiological needs for muscle health.
Impact
Moderate effect
While potassium can have some indirect associations with bone health, a 99mg dose is primarily for general mineral support rather than specific bone density focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 70
This product offers a standard 99mg of potassium in the aspartate form, often considered bioavailable. It's a good choice for those prioritizing absorbable potassium in a capsule format for daily supplementation.
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This option delivers 448mg of well-absorbed potassium citrate for a significantly lower price per serving, offering robust support for heart rhythm, fluid balance, and muscle contractions, aiding your fitness and cardiovascular goals.
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Potassium Citrate 99 mg
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This product delivers 99mg of potassium citrate at a very competitive price per serving, offering excellent value for supporting heart health and muscle function.
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Potassium Bicarbonate 1.3 g
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You get a substantial 494mg of potassium bicarbonate per serving for a very economical price, providing great value for supporting electrolyte balance and overall cardiovascular and fitness goals.
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Potassium Citrate
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This supplement offers a high dose of potassium citrate (448mg) per serving at a very reasonable price, representing outstanding value for comprehensive electrolyte, heart, and muscle health support.
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Potassium Chloride 365 mg
Nutricost
This product provides a much higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all crucial for your energy, fitness, and heart health goals.
88 Performance
Potassium Citrate
NOW
With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
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This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.