Chelated Calcium Magnesium
Bluebonnet
Score 85
Bluebonnet's Chelated Cal-Mag focuses on high absorption with 500mg calcium bisglycinate chelate and 600mg magnesium, mainly from bisglycinate chelate, in a magnesium-dominant tablet.
Score 85
Bluebonnet's Chelated Cal-Mag focuses on high absorption with 500mg calcium bisglycinate chelate and 600mg magnesium, mainly from bisglycinate chelate, in a magnesium-dominant tablet.
Analysis
Bluebonnet's Chelated Calcium Magnesium supplement prioritizes highly absorbable forms for its key minerals. It delivers 500mg of calcium from calcium bisglycinate chelate, a gentle and well-utilized form that minimizes digestive upset. This chelated form is designed for optimal absorption, supporting bone health and other calcium-dependent functions.
The product provides a substantial 600mg of magnesium, primarily from magnesium bisglycinate chelate, further emphasizing its commitment to bioavailability. While magnesium oxide is also included, the chelated form is a significant highlight for its effectiveness and gentleness. The formulation is magnesium-dominant, which may be preferred by those seeking higher magnesium intake for muscle relaxation or nerve support.
Pros
- Uses highly bioavailable calcium bisglycinate chelate.
- Mainly uses magnesium bisglycinate chelate, known for superior absorption and gentleness.
- High total magnesium content (600mg).
- Good for those seeking magnesium-dominant mineral support.
- High review count indicates widespread satisfaction.
Cons
- Higher price per serving.
- Includes magnesium oxide, which is less bioavailable than the chelate.
- Magnesium-dominant ratio (0.83:1 Ca:Mg) might not suit all users' calcium needs.
- Requires 3 tablets per serving.
Warnings
- Individuals should consider if a magnesium-dominant supplement aligns with their specific mineral needs.
- High magnesium intake may cause a mild laxative effect in some sensitive individuals.
- Consult a healthcare professional if you have underlying health conditions or are taking other medications.
$31.16($0.77 per serving)
 iHerb | $ 31.16 | |
 Vitacost | $ 31.16 | |
 Daily Vita | $ 31.16 |
Goals
Impact
Highest effect
The generous 600mg of magnesium, primarily from the highly effective bisglycinate chelate, is exceptionally well-suited for supporting relaxation and calming the nervous system, making it a strong choice for mood balance.
Impact
Highest effect
The high dose of magnesium, especially in its highly bioavailable chelated form, is often used to promote muscle relaxation and a tranquil nervous system, which can significantly contribute to improved sleep quality.
Impact
Highest effect
The substantial content of magnesium bisglycinate chelate is recognized for its role in supporting the body's response to stress and promoting a sense of calm. This makes it a very effective supplement for managing everyday stress.
Impact
Highest effect
With high-quality, chelated calcium and a substantial dose of magnesium, this product effectively supports numerous bodily processes including nerve and muscle function, and energy production. It provides excellent foundational mineral support, especially for magnesium.
Impact
Highest effect
The significant amount of highly bioavailable magnesium (600mg) and calcium from chelated forms can strongly support healthy heart muscle function and regulation of heart rhythm. This blend is particularly strong for magnesium's cardiovascular benefits.
Impact
Highest effect
While providing 500mg of calcium from a highly bioavailable chelate, the magnesium-dominant ratio might require users with high calcium needs to consider additional calcium supplementation for comprehensive bone support. Magnesium is still crucial for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 200 mg |
Magnesium 92
This product provides an impressive 600mg of magnesium, predominantly from magnesium bisglycinate chelate, a premium and highly bioavailable form. The inclusion of magnesium oxide slightly lowers the overall bioavailability but still offers a robust dose.
Calcium 85
This product delivers 500mg of calcium exclusively from calcium bisglycinate chelate, an excellent, highly absorbable form that is gentle on the digestive system. This ensures efficient uptake of the mineral.
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