Vitamin K2 100 mcg
Bluebonnet
Score 78
A well-dosed Vitamin K2 (MK-7 from Natto) supplement, offering good value for targeted support of bone and heart health.
Score 78
A well-dosed Vitamin K2 (MK-7 from Natto) supplement, offering good value for targeted support of bone and heart health.
Analysis
This supplement delivers 100 mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form, explicitly stating its source as Natto extract, which is a traditional food rich in MK-7. This is a well-recognized and effective dose for supporting various bodily functions. MK-7 is valued for its good bioavailability and sustained presence in the bloodstream, making it a reliable form of K2.
This K2-only product is well-suited for individuals who want to add K2 to their regimen, perhaps because they are already getting sufficient Vitamin D or prefer to supplement D3 separately. It is designed to contribute to bone density maintenance and cardiovascular well-being by helping to manage calcium metabolism in the body, particularly by directing it to bones.
Pros
- Provides a good 100 mcg dose of Menaquinone-7 (MK-7) form of Vitamin K2.
- Explicitly states K2 is sourced from Natto extract, a natural source.
- Offers very good value with a competitive price per serving.
- Includes 100 servings per bottle, providing a generous supply.
Cons
- Lower number of customer reviews compared to more established options, indicating less widespread feedback.
- Does not include Vitamin D3, which is often combined with K2 for synergistic benefits.
Warnings
- Vitamin K may interact with blood-thinning medications; consult a healthcare professional if you are on such medications.
- If you have an allergy or sensitivity to soy (from Natto extract), consult a doctor before use.
$25.20($0.25 per serving)
 iHerb | $ 25.20 | |
 Daily Vita | $ 25.20 | |
 Vitacost | $ 25.29 |
Goals
Impact
Highest effect
This product provides a solid 100 mcg dose of Vitamin K2 (MK-7) from Natto, which is crucial for activating proteins involved in bone mineralization. It can strongly support the maintenance of bone density and structure.
Impact
High effect
The 100 mcg dose of Vitamin K2 (MK-7) from Natto is a good amount for contributing to heart health, particularly in helping to maintain arterial flexibility. This supports overall cardiovascular well-being.
Impact
High effect
Menaquinone-7 (MK-7) is specifically beneficial for cardiovascular support, as it helps guide calcium towards bones and away from soft tissues like arteries. The 100 mcg dose is effective for this purpose, with the Natto source being a recognized form.
Impact
High effect
Vitamin K2 plays a fundamental role in several bodily processes that contribute to overall health and well-being. This product offers a focused way to support those essential functions as part of a general health regimen.
Impact
High effect
Supporting both bone integrity and cardiovascular function are important aspects of healthy aging, making this supplement a useful component in an anti-aging strategy. It helps maintain key systems that can be affected over time.
Impact
High effect
By supporting optimal bone mineralization, this product can indirectly contribute to overall skeletal health, which provides a stronger foundation for joint function. It’s a foundational rather than a direct joint support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K2 | 100 mcg |
Vitamin K 85
This K2 (MK-7 from Natto) supplement offers a strong dosage at a very competitive price, making it a good choice for those specifically seeking Vitamin K benefits. Its value proposition within the Vitamin K collection is quite high.
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