Magnesium Citrate 200 mg
Best Naturals
Score 75
A high-dose magnesium citrate product offering strong elemental magnesium for broad health support and effective digestive regularity at an economical price.
Score 75
A high-dose magnesium citrate product offering strong elemental magnesium for broad health support and effective digestive regularity at an economical price.
Analysis
This product provides a substantial 400 mg of elemental magnesium in the citrate form per serving. Magnesium citrate is well-regarded for its relatively good absorption and is often chosen for general magnesium supplementation, as well as for its ability to support digestive regularity by drawing water into the intestines.
The high dose makes it a potent choice for individuals looking to address more significant magnesium needs, or those who benefit from the additional digestive support. It’s a straightforward and effective option that combines a beneficial form with a high dose at a very competitive price, though individuals should be mindful of potential laxative effects at this dosage.
Pros
- Delivers a high elemental magnesium dose (400 mg).
- Uses magnesium citrate, a well-absorbed and versatile form.
- Very economical price per serving for the high dosage.
- Can be effective for promoting significant digestive regularity.
Cons
- The high dosage of citrate may cause pronounced laxative effects in sensitive individuals.
- Not ideal for those seeking magnesium specifically for relaxation without digestive impact.
Warnings
- The 400 mg elemental magnesium dose may cause significant gastrointestinal discomfort or a strong laxative effect for some users.
- Individuals with kidney concerns should consult a healthcare professional before taking high-dose magnesium supplements.
- Start with a lower dose or split the dose to assess tolerance and minimize side effects.
$17.21($0.13 per serving)
 iHerb | $ 17.21 |
Goals
Impact
Highest effect
Magnesium citrate is highly effective for promoting digestive regularity, and this product's 400 mg dose is potent for significant bowel support. It’s a strong choice for this specific goal.
Impact
High effect
Magnesium is essential for muscle contraction, energy metabolism, and reducing muscle cramps. The high elemental dose makes it a powerful option for supporting fitness and recovery.
Impact
High effect
Providing 400 mg of elemental magnesium in a well-absorbed citrate form makes this an excellent option for comprehensive general health support and addressing potential magnesium deficiencies.
Impact
High effect
Magnesium is fundamental to bone mineral density, working alongside calcium and vitamin D to maintain strong bones. This product provides a strong foundation for maintaining healthy bones.
Impact
High effect
Magnesium is essential for muscle contraction, recovery, and protein synthesis. The high dose makes this product very supportive for individuals focused on muscle development and repair.
Impact
High effect
Magnesium is crucial for heart muscle function and maintaining a healthy heart rhythm. This product provides a good elemental dose to support overall cardiovascular health.
Impact
High effect
This product delivers a strong dose of absorbable magnesium to support the cardiovascular system, including healthy blood pressure and heart function. The citrate form offers systemic benefits.
Impact
High effect
Magnesium plays a role in nerve transmission and brain function, contributing to cognitive processes. This product’s substantial dose can support overall brain health and mental clarity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 75
This product delivers a high dose of well-absorbed magnesium citrate, making it a powerful and versatile option within the magnesium category for general health and digestive support.
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