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Complete Multivitamin

Equate
4.8
★ ★ ★ ★ ★
(3144 ratings)
Iodine 150 mcg
Molybdenum 45 mcg
Chromium 45 mcg
Folate 400 mcg
Manganese 2.3 mg
Vitamin A 2500 IU
Calcium 220 mg
Product Image
Score 83

This multivitamin delivers a wide range of essential vitamins and minerals at a highly affordable price, making it a sensible choice for basic daily nutritional support for many adults.

How scoring works
scaleQuantity:220 Tablet(s) • (220 servings)
track_changesGoals:
flag Energy
flag Immunity
flag Cardiovascular Support
flag Bone Health
flag Vision Support
flag Anti-Aging
flag Anti-Inflammatory Support
flag Brain Health

leaderboard Score 83

This multivitamin delivers a wide range of essential vitamins and minerals at a highly affordable price, making it a sensible choice for basic daily nutritional support for many adults.

How scoring works
$10.32($0.04 per serving)
Walmart
$ 10.32
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psychologyAnalysis

The Equate Complete Multivitamin provides a wide array of vitamins and minerals, aiming to support general health and well-being. It includes key nutrients like Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), and a full spectrum of B vitamins, which are often sought for energy metabolism and cognitive function. The inclusion of minerals such as Calcium, Magnesium, Zinc, and Selenium further rounds out its profile, contributing to bone health, immune function, and various enzymatic processes in the body.

This supplement is designed for daily foundational support, offering a convenient way to fill potential dietary gaps. Its formulation also features Lutein and Lycopene, which are carotenoids often noted for supporting eye health. Given its comprehensive blend and very low cost per serving, it presents itself as a straightforward option for those seeking an all-in-one daily nutrient source.

thumb_upPros
  • Very budget-friendly price per serving.
  • Contains a broad spectrum of essential vitamins and minerals.
  • Includes added Lutein and Lycopene for potential eye health support.
  • High number of servings per bottle.
  • Good balance of B vitamins for energy metabolism.
thumb_downCons
  • Uses common, rather than highly bioavailable, forms for some nutrients (e.g., Cyanocobalamin for B12, Magnesium Oxide).
  • Vitamin D dosage (500 IU) is somewhat modest for some individuals' needs.
  • Mineral quantities are generally in the lower to moderate range.
  • Can be a large tablet size, which some may find hard to swallow.
warningWarnings
  • Consult a healthcare professional if you have specific dietary needs or health conditions.
  • May interact with certain medications, especially blood thinners due to Vitamin K.
  • Some individuals may experience stomach upset if taken on an empty stomach.
  • Contains a blend of various ingredients, so check for individual sensitivities.
scienceNutrient quality
60 Moderate impact

The product uses a comprehensive list of vitamins and minerals, though many are in common, less expensive forms (e.g., Cyanocobalamin for B12, Magnesium Oxide). While functional, these forms might not offer the highest bioavailability for all individuals.

visibilityIngredient transparency
70 High impact

The product clearly lists all ingredients with their specific forms and quantities, which is helpful for consumers to understand what they are taking. This level of detail allows for informed comparison.

workspace_premiumValue for money
85 Highest impact

Combining a broad range of nutrients with a very low price per serving, this multivitamin offers strong value for individuals seeking basic daily nutritional support without a high financial commitment. It provides foundational health benefits economically.

thumb_upCustomer satisfaction
85 Highest impact

With over 3000 reviews, the product shows strong consumer acceptance and a high volume of purchases. This indicates a generally positive experience among a large user base.

storefrontBrand
65 High impact

Equate is a private label brand, known for offering common products at competitive prices. While it may not carry the premium perception of some national brands, it is widely available and recognized for its affordability.

flagReport analysis
track_changesGoals
flagEnergy
Impact
High effect
The presence of a full B-vitamin complex, including Thiamine, Riboflavin, Niacin, and Vitamin B12, can contribute to cellular energy production and metabolism. These nutrients are essential cofactors in converting food into usable energy.
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flagImmunity
Impact
High effect
Vitamins C, D, A, Zinc, and Selenium are included, all of which play roles in supporting immune system function. These nutrients help maintain the body's natural defenses.
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flagCardiovascular Support
Impact
High effect
Key B vitamins, Vitamin C, and Vitamin E are present, which may help support healthy cardiovascular function. The inclusion of Magnesium and Potassium also contributes to normal heart rhythm and blood pressure regulation.
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flagBone Health
Impact
Moderate effect
It contains Vitamin D (Cholecalciferol) and Calcium, which are important for maintaining bone density and strength. However, the individual dosages of these nutrients might be modest for those with specific bone health concerns.
View goal →
flagVision Support
Impact
Moderate effect
With Vitamin A, Lutein, and Lycopene, this product includes nutrients often associated with eye health. These compounds may help protect eye cells from oxidative stress and support visual acuity.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
2500 IU
Vitamin C
60 mg
Vitamin D
500 IU
Vitamin E
50 IU
Vitamin K
30 mcg
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
3 mg
Folic Acid
400 mcg
Vitamin B12
25 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Calcium
220 mg
Phosphorus
20 mg
Iodine
150 mcg
Magnesium
50 mg
Zinc
11 mg
Selenium
55 mcg
Copper
0.5 mg
Manganese
2.3 mg
Chromium
45 mcg
Molybdenum
45 mcg
Chloride
72 mg
Potassium
80 mg
Boron
150 mcg
Nickel
5 mcg
Silicon
2 mg
Vanadium
10 mcg
Lutein
250 mcg
Lycopene
300 mcg
elderly Seniors 50+
flagReport overview
Niacin 70
The product includes 20 mg of Niacinamide, a form of Niacin that supports energy metabolism without typically causing the 'flush' associated with other forms. It contributes to cellular processes.
scienceView ingredientinventory_2View products
Thiamin 70
Provides 1.5 mg of Thiamin (Vitamin B1) which is a good dose for supporting carbohydrate metabolism and nerve function. It's a key component of the B-complex.
scienceView ingredientinventory_2View products
Riboflavin 70
Includes 1.7 mg of Riboflavin (Vitamin B2), an important coenzyme in energy production and cellular growth. This helps ensure proper metabolic function.
scienceView ingredientinventory_2View products
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