Complete Multivitamin
Equate
Complete Multivitamin
4.8
★ ★ ★ ★ ★
(2528 ratings)
Vitamin A 2500 IU
Vitamin D 500 IU
Vitamin K 30 mcg
Niacin 20 mg
Iodine 150 mcg
Potassium 80 mg
Copper 0.5 mg
Score 55.0
A very affordable and comprehensive multivitamin covering basic daily nutritional needs, ideal for budget-conscious consumers seeking general health support. However, it utilizes less bioavailable nutrient forms and lower potencies for many ingredients compared to premium options, limiting its efficacy for targeted health goals or optimal absorption.
Quantity: 220 Tablet(s)Servings size: 1 Tablet(s) (220 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health
leaderboard Score 55.0
A very affordable and comprehensive multivitamin covering basic daily nutritional needs, ideal for budget-conscious consumers seeking general health support. However, it utilizes less bioavailable nutrient forms and lower potencies for many ingredients compared to premium options, limiting its efficacy for targeted health goals or optimal absorption.
insights Analysis
Equate Complete Multivitamin provides a broad spectrum of vitamins and minerals at an exceptionally low price, making it accessible for daily foundational nutritional support. However, its cost-effectiveness comes with trade-offs in ingredient quality and potency. Many minerals are in oxide or sulfate forms, which generally have lower bioavailability compared to chelated or citrate forms. For instance, Magnesium Oxide and Zinc Oxide are not as readily absorbed by the body. The Vitamin D dosage (500 IU) is considerably lower than the 2000-5000 IU often recommended by health professionals for optimal levels, especially for bone and immune health. Similarly, Folic Acid is used instead of the more metabolically active L-Methylfolate, which is a concern for individuals with MTHFR gene variations. While it includes beneficial phytonutrients like Lycopene and Lutein, their quantities (300mcg and 250mcg respectively) are significantly below clinically effective dosages found in specialized eye health supplements. Despite these shortcomings, its high number of servings and low price per serving mean it can serve as a basic nutritional safety net for those on a tight budget, as reflected by generally positive online reviews regarding its value.
- Extremely affordable at $0.04 per serving, offering great value for a broad range of nutrients.
- Provides a wide spectrum of essential vitamins and minerals, covering foundational daily requirements.
- Comes in a large quantity (220 servings) per bottle, ensuring a long-lasting supply.
- Includes additional beneficial carotenoids like Lycopene and Lutein, which are supportive for eye health.
- Many minerals (e.g., Magnesium, Zinc, Copper) are present in less bioavailable forms, which can hinder their optimal absorption and utilization by the body.
- Key fat-soluble vitamins like Vitamin D (500 IU) and Vitamin E (50 IU) are provided at relatively low dosages, which may not be sufficient for optimal health benefits or to address common deficiencies.
- Uses Folic Acid and Cyanocobalamin, synthetic forms of Folate and B12, respectively, which are not as readily utilized or absorbed by all individuals, especially those with certain genetic predispositions.
- Quantities of added phytonutrients like Lutein and Lycopene are minimal, falling short of evidence-based dosages for significant therapeutic effects.
- Individuals with specific nutrient deficiencies, impaired absorption, or MTHFR genetic variations may find the forms and dosages of certain nutrients inadequate for their needs, potentially requiring more targeted or bioavailable supplements.
- The overall formulation emphasizes quantity over quality for some ingredients, so those seeking maximal efficacy and absorption for specific health goals might need to look for more specialized alternatives.
$8.88($0.04 per serving)
 Walmart | $ 8.88 |
bolt Effectiveness for goals
A comprehensive supplement can help fill nutritional gaps in the diet, ensuring the body receives essential vitamins and minerals required for various physiological processes. These nutrients support overall health by contributing to energy metabolism, immune system function, and bone maintenance. However, they are intended to complement, not replace, a balanced diet.
B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, B12, and Biotin act as coenzymes in metabolic pathways, converting food into usable energy. They are also crucial for supporting the health of the nervous system and facilitating the formation of red blood cells. Folic acid (B9) plays an important role in cell division and the synthesis of genetic material.
Calcium is a fundamental building block of bones, providing structural integrity. Vitamin D is essential for the body to absorb calcium from the gut effectively. It also helps regulate calcium and phosphate levels, which are critical for proper bone mineralization and strength, working together to support bone density.
Yes, zinc and copper can interact with each other. High doses of zinc can compete with copper for absorption in the small intestine, potentially leading to a copper deficiency over time. Many multivitamin formulations include both minerals in balanced amounts to help prevent such imbalances.
Vitamin C, Vitamin E, and Selenium all function as antioxidants, protecting cells from damage caused by harmful free radicals. Vitamin C can help regenerate oxidized Vitamin E, allowing it to continue its antioxidant action in cell membranes. Selenium is an integral component of several antioxidant enzymes in the body, providing a comprehensive defense system.
schedule Dosage, timing & forms
Taking a multivitamin with food, especially a meal containing some fat, can enhance the absorption of fat-soluble vitamins A, D, E, and K. This can also help minimize potential stomach upset that some minerals might cause on an empty stomach.
High doses of calcium can potentially compete with the absorption of other minerals like zinc and magnesium. However, multivitamins are typically formulated with balanced amounts to minimize significant interference, and overall mineral intake throughout the day is a factor.
While consistency is key, many people prefer to take a multivitamin in the morning or with their largest meal. This timing often aids in the absorption of nutrients and helps establish a regular routine.
For most daily multivitamins, consistent once-daily intake is recommended to maintain steady levels of nutrients in the body. Following the directions on the supplement label ensures optimal and continuous support.
Tablets offer a precise dosage of ingredients and are designed for stability, protecting nutrients from degradation. They can also be formulated for gradual release, ensuring a steady delivery of nutrients over time.
health_and_safety Safety & interactions
Yes, certain diuretics, especially potassium-sparing diuretics, can increase potassium levels in the body. Combining them with potassium-containing supplements might lead to dangerously high potassium levels.
Yes, Vitamin K, found in many multivitamins, can interfere with the effectiveness of anticoagulant medications like warfarin, potentially reducing their blood-thinning effects. It's important to discuss this with a healthcare provider.
High doses of zinc can sometimes interfere with copper absorption and lead to copper deficiency over time. The amounts in a balanced multivitamin are generally formulated to minimize this risk.
Minerals like calcium, magnesium, and zinc can bind to certain antibiotics, such as tetracyclines and quinolones, reducing their absorption and effectiveness. It's often recommended to take these supplements at a different time of day than such medications.
Yes, individuals with pre-existing thyroid conditions, especially those taking thyroid medications, should consult a healthcare professional before taking supplements containing iodine. Excessive iodine can affect thyroid function in sensitive individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 IU |
Vitamin C | 60 mg |
Vitamin D | 500 IU |
Vitamin E | 50 IU |
Vitamin K | 30 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 3 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 220 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 45 mcg |
Molybdenum | 45 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Boron | 150 mcg |
Nickel | 5 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Lutein | 250 mcg |
Lycopene | 300 mcg |
Categories
Iodine 80.0
Iodine is provided as Potassium Iodide (150mcg), which is a readily absorbed and effective form. This dosage meets the recommended daily intake for thyroid hormone production, crucial for metabolism and overall health.
Niacin 75.0
Niacin is provided as Niacinamide (20mg), a non-flushing form of Vitamin B3. This is a good standard dosage for general health and plays a key role in energy metabolism without causing the common 'niacin flush' associated with nicotinic acid.
Vitamin A 70.0
The product contains Vitamin A from both Vitamin A Acetate (2500 IU) and Beta-Carotene (2500 IU), providing a balanced approach to Vitamin A intake. Beta-carotene is a precursor that the body converts to Vitamin A as needed, offering a safer way to get Vitamin A without excessive preformed vitamin A.
Goals
General Health 70.0
The product offers a broad spectrum of essential vitamins and minerals crucial for baseline general health, making it a good starting point for foundational nutritional support. However, the use of less bioavailable forms for some nutrients means it may not deliver optimal benefits compared to formulations with premium ingredients.
Immunity 65.0
It contains core immune-supportive nutrients such as Vitamins C, D, A, Zinc, and Selenium. While present, the dosages, particularly for Vitamin D (500 IU) and Zinc (11mg), are on the lower side for individuals seeking robust immune system reinforcement, especially during times of increased need.
Vision Support 65.0
The inclusion of Vitamin A, Lutein (250mcg), and Lycopene (300mcg) provides basic support for eye health and protecting against oxidative damage. However, the amounts of Lutein and Lycopene are lower than typical research-backed dosages for significant vision benefits.
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