VitaCraves Teen Gummies
Bayer One A Day for Her
Score 68
This multivitamin gummy is designed for teen girls, offering a convenient way to get a range of essential vitamins and some minerals to support overall health.
Score 68
This multivitamin gummy is designed for teen girls, offering a convenient way to get a range of essential vitamins and some minerals to support overall health.
Analysis
This product is a multivitamin gummy crafted to support the general health of teen girls. It includes a good range of essential vitamins such as A, C, D, E, and K, along with several B vitamins like Niacin, B6, Folate, and B12, which play various roles in daily bodily functions.
The gummy format can be a helpful way to encourage consistent intake, especially for those who might struggle with pills. It also provides important minerals like Calcium and Phosphorus, which are particularly relevant for growing teens, though the quantities are not as high as specialized mineral supplements.
Pros
- Easy-to-take gummy form, which can improve consistency.
- Contains a broad spectrum of essential vitamins (A, C, D, E, K, B vitamins).
- Includes important minerals like Calcium and Phosphorus.
- Formulated with specific consideration for teen girls' foundational needs.
Cons
- Contains added sugars (3g Total Carbohydrates per serving).
- Mineral dosages, particularly Calcium, are lower than some pill-based supplements.
- May not provide higher, targeted doses if specific deficiencies or intense needs are present.
Warnings
- Keep this product out of reach of children.
- This product contains added sugar, which should be considered if monitoring sugar intake.
- It is always a good idea to consult with a healthcare professional before starting any new supplement, especially if specific nutrient concerns exist.
$8.97($0.29 per serving)
 Walmart | $ 8.97 | |
 iHerb | $ 12.11 |
Goals
Impact
High effect
The B vitamins, including Niacin, B6, and B12, are crucial cofactors in various metabolic processes within the body. Their inclusion supports general energy metabolism and nutrient conversion.
Impact
High effect
This gummy offers a comprehensive array of essential vitamins and some minerals, providing broad nutritional support for daily bodily functions and overall wellbeing in teens.
Impact
High effect
Biotin, Vitamin A, Vitamin C, and Vitamin E are present in amounts that may help support healthy hair. These nutrients are often involved in maintaining hair integrity and appearance.
Impact
High effect
Vitamins A, C, E, and Biotin are known to support skin health and appearance. This gummy provides a foundational level of these nutrients to assist with skin maintenance.
Impact
High effect
With Calcium (100mg), Vitamin D (15mcg), Vitamin K (75mcg), and Phosphorus (40mg), this product includes key nutrients for bone structure and maintenance. The calcium amount is moderate for a gummy format.
Impact
High effect
Ingredients like Vitamin K, Vitamin C, and certain B vitamins are included, which can contribute to general cardiovascular wellbeing. However, this product is not a specialized cardiovascular formula.
Impact
High effect
The presence of B vitamins, Vitamin C, and Vitamin E can support overall heart function. It offers broad nutrient support rather than highly targeted heart health benefits.
Impact
Moderate effect
While general vitamin intake (like Vitamin C for collagen support) can indirectly help, this product does not contain specific, higher-dose ingredients often associated with direct joint health formulas.
Impact
Moderate effect
Vitamins C and E offer antioxidant support, which may contribute to cellular health, but the product is not specifically formulated or dosed for direct 'anti-aging' purposes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 65 mg |
Vitamin D | 15 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 75 mcg |
Niacin | 14 mg |
Vitamin B6 | 1.2 mg |
Folate | 330 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 30 mcg |
Calcium | 100 mg |
Phosphorus | 40 mg |
Niacin 75
Niacin is present in a useful quantity (14mg) that contributes to energy metabolism and nerve function. It's a good inclusion for overall B vitamin support within a multivitamin.
Vitamin K 70
This product contains Vitamin K (75mcg), which is important for bone health and proper blood clotting. The dosage aligns with daily maintenance needs for this essential vitamin.
Phosphorus 65
Phosphorus is included (40mg) alongside Calcium, supporting bone and teeth structure, as well as energy production. The amount is a reasonable contribution within a gummy multivitamin.
Alternative products
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For excellent bone and cardiovascular support, this option provides a high score and a comprehensive blend of Vitamins D3 and K2 at a lower price per serving than your current product. It's a strong value for these specific, important nutrients.
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This is a comprehensive multivitamin in a kids' formulation that still provides a broad range of vitamins, including Niacin and Vitamin K, relevant to your goals for general health, hair, skin, and metabolism. It often contains additional whole-food based nutrients.
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Niacin 500 mg
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This product focuses specifically on Niacin, which is one of the key ingredients in your current multivitamin, and offers it at a much lower cost per serving if your primary interest is supporting metabolism and cardiovascular health. It's not a multivitamin, but a targeted supplement.
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Vitamin D-3 & K-2 1000 IU/45 mcg
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For bone health and cardiovascular support, this combination of Vitamins D3 and K2 provides key nutrients that work together, found in your current product, but at a more budget-friendly price per serving. It's a targeted supplement rather than a broad multivitamin.
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VitaCraves Women's Gummies
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If you prefer the gummy form and the One A Day brand for general health, this women's multivitamin offers a similar nutrient profile to your current teen gummy, but at a lower cost per serving, making it a more economical choice for a broad spectrum of daily vitamins.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
For excellent bone and cardiovascular support, this option provides a high score and a comprehensive blend of Vitamins D3 and K2 at a lower price per serving than your current product. It's a strong value for these specific, important nutrients.
92 Value
Niacin 500 mg
NOW
If you're looking to specifically boost your Niacin intake for metabolism and cardiovascular health, this product delivers a higher score and a significantly lower price per serving, offering great value for a key component of your current multivitamin.
85 Value
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
This alternative offers a very good score for a product specifically designed to support bone health with Vitamins D3 and K2, which are in your current product. Its low price per serving makes it an excellent value if these are primary concerns.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product offers a robust dose of Vitamin D3 and K2, crucial for bone health and cardiovascular support, both of which are goals for your current product. It provides these specific nutrients in higher, well-regarded forms, making it a stronger choice for those particular needs.
92 Performance
Elite Omega-3 plus D & K Natural Lemon Flavor
Carlson
Beyond the basic vitamins, this alternative combines Omega-3 fatty acids with Vitamins D and K2. This combination can contribute significantly to cardiovascular and heart health, as well as bone support, covering several of your stated goals with added beneficial fats.
85 Performance
Kids Cherry Berry Flavor
Garden of Life Vitamin Code
This is a comprehensive multivitamin in a kids' formulation that still provides a broad range of vitamins, including Niacin and Vitamin K, relevant to your goals for general health, hair, skin, and metabolism. It often contains additional whole-food based nutrients.