Brewer's Yeast Flakes
Bluebonnet Super Earth
Score 78
These Brewer's Yeast flakes are a natural source of B vitamins, key minerals like potassium and phosphorus, and some protein, supporting overall energy and general well-being.
Score 78
These Brewer's Yeast flakes are a natural source of B vitamins, key minerals like potassium and phosphorus, and some protein, supporting overall energy and general well-being.
Analysis
Bluebonnet Super Earth Brewer's Yeast Flakes offers a naturally occurring spectrum of B vitamins, which are often used to support energy metabolism and overall cellular health. This product provides notable amounts of thiamine, riboflavin, niacin, and folate, making it a good choice for those looking for a food-based source of these essential nutrients.
Beyond B vitamins, these flakes also contain a helpful blend of minerals like potassium, phosphorus, iron, and zinc, which can contribute to various bodily functions including bone health and electrolyte balance. The presence of protein (7 grams per serving) also makes it a versatile nutritional addition for general wellness or fitness goals.
Pros
- Natural source of a wide range of B vitamins.
- Provides significant potassium and phosphorus.
- Offers 7 grams of protein per serving.
- Flake form allows for easy incorporation into various foods.
- Contains multiple essential trace minerals like iron and zinc.
Cons
- Lower amounts of calcium and magnesium compared to dedicated supplements.
- Taste might be an acquired preference for some due to its natural yeast flavor.
- Price per serving is relatively higher for the core nutrients compared to synthetic vitamin/mineral blends.
Warnings
- Some individuals may experience digestive upset, such as gas or bloating, when first introducing brewer's yeast into their diet.
- If you have a compromised immune system or are taking certain medications, consult with a healthcare professional before use.
$15.96($1.14 per serving)
 Vitacost | $ 15.96 | |
 Daily Vita | $ 15.96 |
Goals
Impact
Highest effect
Brewer's Yeast is well-regarded for its B vitamin content, including thiamine, riboflavin, niacin, and pantothenic acid, which are essential cofactors in the body's energy production pathways. These nutrients contribute directly to the conversion of food into usable energy.
Impact
High effect
The blend of B vitamins supports energy metabolism important for physical activity, while the 7 grams of protein aids in muscle maintenance and recovery. Electrolytes like potassium are also beneficial for muscle function during fitness activities.
Impact
High effect
The B vitamin complex, particularly niacin and B6, can contribute to proper nervous system function and neurotransmitter synthesis, which may support cognitive processes like mental focus. Adequate energy metabolism also plays a role in sustaining concentration.
Impact
High effect
By supplying a broad range of B vitamins, this product can aid in efficient energy production, which is fundamental for sustained mental and physical productivity. A well-nourished system often correlates with better stamina and focus.
Impact
High effect
This product offers a good amount of potassium (320mg), an electrolyte that may help support heart health and maintain healthy blood pressure levels. The B vitamins may also play a role in cardiovascular system function.
Impact
High effect
The potassium content in brewer's yeast is supportive for maintaining healthy fluid balance and muscle function, which are aspects that contribute to cardiovascular well-being. Additionally, some B vitamins may play a role in homocysteine metabolism, which is relevant to cardiovascular health.
Impact
High effect
Biotin (4mcg), zinc (2.5mg), and other B vitamins found in brewer's yeast are often used for supporting hair health and strength. These nutrients play a role in cell growth and metabolism, which are vital for healthy hair follicles.
Impact
High effect
Similar to hair, biotin and zinc are key nutrients for healthy nail growth and integrity, both of which are present in these flakes. The overall B vitamin complex also supports cellular health, contributing to stronger nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 55 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Carbohydrates | 6 Gram(s) |
Protein | 7 Gram(s) |
Thiamine | 0.35 mg |
Riboflavin | 0.8 mg |
Niacin | 5 mg |
Vitamin B6 | 0.3 mg |
Folate | 275 mcg DFE |
Biotin | 4 mcg |
Pantothenic Acid | 1.7 mg |
Calcium | 14 mg |
Iron | 0.6 mg |
Magnesium | 15 mg |
Phosphorus | 140 mg |
Zinc | 2.5 mg |
Sodium | 15 mg |
Potassium | 320 mg |
Potassium 70
This product provides 320mg of potassium per serving, which is a meaningful contribution to daily intake. Potassium is an important electrolyte for nerve signals, muscle contractions, and fluid balance.
Phosphorus 70
The flakes contain 140mg of phosphorus, which is beneficial for bone health and energy metabolism. This is a solid amount for a naturally occurring food source.
Iron 55
With 0.6mg of iron per serving, it offers a small but noticeable amount. Iron is vital for oxygen transport and energy, though individuals needing significant iron supplementation might look for higher doses.
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