Hydrolyzed Collagen Peptides Dark Chocolate
SR Sports Research
Hydrolyzed Collagen Peptides Dark Chocolate
4.7
★ ★ ★ ★ ★
(3760 ratings)
Potassium 145 mg
Sodium 200 mg
Iron 1.5 mg
Score 75.0
A dark chocolate-flavored hydrolyzed bovine collagen peptide supplement, designed for supporting skin, joint, hair, and nail health, offering 11g of incomplete protein with minimal calories.
Quantity: 22 Ounce(s)Servings size: 16 Gram(s) (41 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 75.0
A dark chocolate-flavored hydrolyzed bovine collagen peptide supplement, designed for supporting skin, joint, hair, and nail health, offering 11g of incomplete protein with minimal calories.
insights Analysis
This product is a collagen peptide supplement, not a traditional complete protein powder like whey or egg white. It provides 11 grams of protein per serving, but this protein is specifically collagen (hydrolyzed bovine collagen peptides), which lacks some essential amino acids found in complete proteins. Therefore, it is primarily targeted at benefits associated with collagen, such as skin elasticity, joint health, and hair/nail strength. It is low in calories, fat, and carbs. The 'Dark Chocolate' flavor offers a palatable way to consume collagen.
- Hydrolyzed form ensures better absorption of collagen peptides for efficacy.
- Supports specific goals like skin elasticity, joint health, and hair/nail strength.
- Low in calories (50), fat (0.5g), and carbs (2g), fitting well into various dietary plans.
- Good taste profile (Dark Chocolate) can enhance user compliance for regular intake.
- Collagen is an incomplete protein, meaning it doesn't contain all essential amino acids for optimal muscle protein synthesis, unlike whey or egg white.
- 11g of protein per serving is relatively low compared to dedicated protein powders, and not suitable for primary protein intake.
- Limited direct benefits for goals like significant muscle gain, immediate energy, or productivity boost.
- Derived from bovine sources, not suitable for vegetarians or vegans.
$35.97($0.87 per serving)
 iHerb | $ 35.97 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Carbohydrate | 2 Gram(s) |
Protein | 11 Gram(s) |
Iron | 1.5 mg |
Sodium | 200 mg |
Potassium | 145 mg |
hydrolyzed Bovine Collagen Peptides | 11 Gram(s) |
Categories
Sodium 70.0
At 200mg per serving, the sodium content is moderate for a supplement. While not excessively high, it's worth noting for those with strict sodium restrictions or specific dietary plans.
Potassium 65.0
Providing 145mg of potassium, this product offers a modest contribution to daily potassium intake. It's not a primary source for addressing significant potassium deficiencies but adds a beneficial electrolyte.
Iron 60.0
With 1.5mg of iron per serving, it offers a small amount of this essential mineral. While contributing to overall nutrient intake, it is not positioned or effective as a main iron supplement for addressing deficiencies.
Goals
Hair Health 90.0
Collagen is a key structural component of hair, and supplementation can significantly support hair strength, elasticity, and growth, making this product highly effective for this specific goal according to many users and nutritionists.
Fitness 75.0
Collagen is highly beneficial for joint health, which is crucial for fitness enthusiasts to prevent injury and support recovery. It aids in maintaining the integrity of cartilage and ligaments, enhancing overall resilience during physical activity.
General Health 70.0
Collagen supports the health of connective tissues throughout the body, including joints, skin, and gut lining, contributing to overall structural integrity and wellness. It also provides some amino acids, though not a complete profile for all bodily functions.
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