Egg White Protein Creamy Vanilla
NOW Sports
Score 75
A vanilla-flavored, fat-free egg white protein with a good protein punch and potassium, suitable for dairy-free diets, but contains sodium and cholesterol.
Score 75
A vanilla-flavored, fat-free egg white protein with a good protein punch and potassium, suitable for dairy-free diets, but contains sodium and cholesterol.
Also available as 2 options
Analysis
NOW Sports Egg White Protein Creamy Vanilla provides 20 grams of protein per serving with zero fat, making it a very lean choice for protein supplementation. The creamy vanilla flavor makes it an appealing addition to smoothies, shakes, or even mixed with water, especially for those seeking a dairy-free protein option.
Each serving delivers a good 270mg of potassium for electrolyte balance and 23mg of calcium. However, it contains 320mg of sodium and 5mg of cholesterol, which are factors to be mindful of in daily intake. It serves as a convenient and tasty protein source for various dietary needs.
Pros
- Offers 20g of protein per serving.
- Creamy Vanilla flavor is versatile and popular.
- Contains zero fat.
- Good source of potassium.
- Dairy-free alternative to whey protein.
Cons
- Contains 320mg of sodium per serving.
- Includes 5mg of cholesterol.
- No iron content.
- Lower review count than unflavored options.
Warnings
- Not suitable for vegans or individuals with egg allergies.
- Consider the 320mg sodium content if on a sodium-restricted diet.
- Mixes best in cold liquids for a smooth, creamy consistency.
$28.33($1.18 per serving)
 iHerb | $ 28.33 | |
 Vitacost | $ 33.79 | |
 Daily Vita | $ 42.30 | |
 Pure Formulas | $ 42.85 |
Goals
Impact
Highest effect
With 20 grams of protein, this product effectively supports fitness goals, aiding in muscle repair and recovery after workouts. The appealing vanilla flavor makes consistent protein intake more enjoyable for active individuals.
Impact
Highest effect
This protein powder supports overall fitness by providing essential amino acids for muscle maintenance and growth. Its appealing flavor can make daily protein supplementation more consistent and enjoyable, aiding adherence.
Impact
Highest effect
For individuals dedicated to fitness, this egg white protein offers a tasty and efficient way to meet protein requirements, supporting recovery and overall athletic performance. It integrates well into an active lifestyle.
Impact
Highest effect
Providing 20 grams of protein per serving, this product is well-suited for contributing to muscle gain. Adequate protein intake is fundamental for muscle protein synthesis and repair following intense training.
Impact
High effect
Protein is vital for sustained energy release, helping to stabilize blood sugar levels and prevent energy crashes. This protein source can contribute to consistent energy throughout the day, supporting daily activities.
Impact
High effect
Hair is primarily made of protein, so ensuring sufficient dietary protein intake is crucial for maintaining strong and healthy hair. This supplement provides a quality source of those essential building blocks.
Impact
High effect
Similar to hair, nails also require ample protein to maintain their strength and integrity. This product contributes to the necessary protein intake that may support healthy, resilient nails and reduce brittleness.
Impact
High effect
The protein content helps to provide a steady release of energy by supporting stable blood glucose levels. This can help improve stamina and reduce feelings of fatigue, making it useful for daily energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 5 mg |
Sodium | 320 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 23 mg |
Iron | 0 mg |
Potassium | 270 mg |
Potassium 78
With 270mg of potassium per serving, this product is a good source of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance, muscle contractions, and nerve function.
Sodium 65
This product contains 320mg of sodium per serving, which is a moderate amount for a protein supplement. Individuals monitoring their sodium intake should consider this contribution to their daily diet.
Iron 50
The product contains 0mg of iron per serving, indicating it does not provide any iron. Individuals looking to increase their iron intake would need to find alternative dietary sources or supplements.
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