Product Image

Egg White Protein Creamy Vanilla

NOW Sports
4.6
★ ★ ★ ★ ★
(206 ratings)
Sodium 320 mg
Potassium 270 mg
Protein (unspecified) 20 Gram(s)
Product Image
Score75
A lean and practical egg-white protein, though its sodium exceeds potassium and it offers little direct cardiovascular support.
How scoring works
Quantity:1 lb(s) • (24 servings)
Goals:

Score 75

A lean and practical egg-white protein, though its sodium exceeds potassium and it offers little direct cardiovascular support.
How scoring works

Also available as

2 options
Unflavored Protein (unspecified) 16 Gram(s), Potassium 225 mg +1 more • 1 lb(s) • 27 servings $34.44 ($1.27 per serving) Creamy Chocolate Protein (unspecified) 20 Gram(s), Potassium 331 mg +1 more • 1 lb(s) • 23 servings $40.71 ($1.77 per serving)
$28.33($1.18 per serving)
Pure Formulas
$ 42.85
Daily Vita
$ 42.30
Vitacost
$ 41.99
Vitacost
$ 41.99
iHerb
$ 28.33
Report prices

Analysis

A serving delivers 20 g of egg-white protein in 100 calories, with no listed fat and only 3 g of carbohydrate. The clearly named protein source and lean profile make the product easy to place in a general nutrition plan.

Sodium is 320 mg while potassium is 270 mg. That ratio may be reasonable after heavy sweating, but it is not attractive for someone choosing a protein powder to improve dietary sodium balance.

The vanilla flavor and reasonable serving value make it practical for regular use. Heart-health support remains incidental, and the egg base is a firm limitation for people with an egg allergy.

Who is it for
  • People seeking a flavored, lean egg protein
  • Active adults who can accommodate 320 mg of sodium
Best for
  • Low-fat protein supplementation
  • A vanilla non-whey shake

Pros

  • Provides 20 g of egg-white protein
  • Contains no listed fat
  • Keeps calories and carbohydrate low
  • Offers reasonable serving value

Cons

  • Sodium exceeds potassium
  • Mineral forms are not stated
  • Does not target cardiovascular pathways

Warnings

  • People with an egg allergy should avoid egg-white protein.
  • The 320 mg sodium amount may not suit a sodium-restricted diet.

Nutrient quality

88 Highest impact

The named egg-white source provides good protein quality with a substantial protein amount. Low carbohydrate and no fat keep the serving efficient, while the mineral forms remain unspecified.

Ingredient transparency

64 Moderate impact

The nutrition panel clearly states protein, macronutrient, sodium, and potassium amounts. The underlying protein ingredients, serving directions, and non-active ingredients are missing from the supplied details.

Customer satisfaction

60 Moderate impact

The supplied average rating is generally strong and is supported by limited review count. No detailed feedback is available to assess repeated complaints or purpose-specific experiences.

Value for money

88 Highest impact

A named complete-protein source and efficient macronutrient profile provide good value. Package economics compare favorably with the flavored chocolate variant.

Report analysis

Ingredients

IngredientAmount per serving
Calories
100 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
5 mg
Sodium
320 mg
Total Carbohydrates
3 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
23 mg
Iron
0 mg
Potassium
270 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
Sodium · 320 mg OverallScore72
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value

The sodium amount is well suited to typical athletic replenishment, but its source form is not disclosed. Potassium adds supporting electrolyte coverage, though its chemical form is unclear. The carbohydrate load is moderate, and the serving value is reasonable for the category.

View ingredientView products
Potassium · 270 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

Egg white protein supplies useful protein alongside naturally occurring potassium, but it is not designed as a potassium supplement. The labeled potassium amount is moderate, while the source form remains unknown. Cost efficiency is fair, though the potassium contribution remains below the effective-dose target.

View ingredientView products
Loading alternative details
76 Performance

Proven Egg 100% Egg White Protein Chocolate

Gaspari Nutrition
<p>Egg-white protein provides a substantial complete-protein serving with no listed fat or cholesterol. Compared with the original, the more favorable ingredient disclosure or nutrition profile makes it a stronger quality-focused match, while the stated limitations still matter.</p>
75 Performance

Egg White Protein

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a moderate protein amount. Compared with the original, the more favorable ingredient disclosure or nutrition profile makes it a stronger quality-focused match, while the stated limitations still matter.</p>
56 Performance

Premium Protein Vanilla Flavored

Vega Sport
<p>A substantial plant-protein serving combines several sources and includes useful sodium for exercise. Compared with the original, the clearer protein source or leaner nutrition profile may better support protein intake, but the different protein format changes who it suits.</p>
77 Budget

Egg White Protein

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a moderate protein amount. Compared with the original, it keeps a similar protein format at a lower serving cost, though the disclosed formula should still guide fit.</p>
84 Budget

Hydrolyzed Collagen Peptides Dark Chocolate

SR Sports Research
<p>Hydrolyzed bovine collagen provides a clear, useful peptide serving with a simple nutrition profile. Compared with the original, it lowers the serving cost while offering a different protein format, so source and macronutrient needs should guide the choice.</p>
76 Budget

Proven Egg 100% Egg White Protein Salted Caramel

Gaspari Nutrition
<p>Egg-white protein provides a substantial complete-protein serving with no listed fat or cholesterol. Fewer than three eligible, distinct-brand choices in the supplied list cost less than the original; this is a close affordable fallback, but it is not a lower-cost serving.</p>
71 Value

Egg White Protein Creamy Chocolate

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a substantial protein amount. Compared with the original, its protein format, practical nutrition profile, and serving economics offer a more balanced value trade-off, with the stated disclosure limits in mind.</p>
70 Value

Syntha-6 Edge Chocolate Milkshake

BSN
<p>A substantial protein serving with moderate carbohydrate and fat fits general protein supplementation. Compared with the original, the combination of useful protein and more practical serving economics may improve value, though the different protein source is an important trade-off.</p>
75 Value

100% Whey Chocolate Fudge

Bodybuilding.com Signature
<p>A substantial whey-protein serving has low carbohydrate content and moderate sodium and potassium. Compared with the original, the combination of useful protein and more practical serving economics may improve value, though the different protein source is an important trade-off.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  5. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium