Proven Egg 100% Egg White Protein Salted Caramel
Gaspari Nutrition
Score 88
This egg white protein powder delivers 25g of fat-free protein and low carbs, serving as an effective, dairy-free option for muscle support, enriched with electrolytes, and offered in a salted caramel flavor.
Score 88
This egg white protein powder delivers 25g of fat-free protein and low carbs, serving as an effective, dairy-free option for muscle support, enriched with electrolytes, and offered in a salted caramel flavor.
Analysis
Gaspari Nutrition's Proven Egg in Salted Caramel flavor offers a high-protein, zero-fat solution for those seeking a complete protein source. Each serving provides 25 grams of protein and only 110 calories, making it an excellent option for supporting muscle recovery and growth without unwanted fats or excessive carbohydrates. The salted caramel flavor adds an appealing taste for variety.
Egg white protein is a dairy-free animal protein, rich in all essential amino acids, making it highly effective for muscle protein synthesis. This product is well-suited for athletes, bodybuilders, or anyone needing to boost their daily protein intake, particularly if they are lactose intolerant or prefer an alternative to whey protein. It also provides electrolytes like sodium and potassium, which are beneficial for active individuals.
Pros
- Provides 25 grams of complete, high-quality protein per serving.
- Zero fat and very low carbohydrates (1g).
- An excellent dairy-free protein alternative.
- Supports muscle growth and facilitates recovery.
- Offers a good amount of sodium (380mg) and potassium (330mg) for electrolyte balance.
Cons
- Generally more expensive per serving than common whey proteins.
- Flavor preference (Salted Caramel) is personal and might not suit all tastes.
- Individuals with egg allergies cannot use this product.
Warnings
- Avoid if you have an egg allergy.
- Adequate fluid intake is important when consuming high protein supplements.
- This supplement should be part of a balanced diet and not used as a sole food source.
$67.99($2.42 per serving)
 iHerb | $ 67.99 |
Goals
Impact
Highest effect
Delivering 25 grams of complete egg white protein, this product is highly effective for promoting muscle protein synthesis, crucial for achieving muscle gain goals, particularly post-exercise.
Impact
Highest effect
The 25g of high-quality protein effectively supports muscle repair, growth, and overall athletic performance and recovery, making it very suitable for fitness enthusiasts.
Impact
High effect
Protein contributes to sustained energy levels and satiety, which can help manage energy throughout the day, especially for active individuals.
Impact
High effect
Being fat-free and cholesterol-free, this protein can be a suitable component of a heart-conscious diet when integrated appropriately with other healthy foods.
Impact
High effect
Its lean protein profile, without fat or cholesterol, makes it a favorable option within a diet structured to support cardiovascular well-being.
Impact
High effect
Sufficient protein intake is a factor in maintaining bone health and strength, and this product helps meet daily protein requirements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 380 mg |
Potassium | 330 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 0 NP |
Vitamin C | 0 NP |
Calcium | 0 NP |
Iron | 0 NP |
Phosphorus | 0 NP |
Magnesium | 0 NP |
Sodium 85
The 380mg of sodium per serving is a significant amount, helping replenish electrolytes lost during physical activity and supporting hydration.
Potassium 80
Providing 330mg of potassium, this product helps maintain proper electrolyte balance and supports nerve and muscle function, which is beneficial for active individuals.
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