Acetyl-Choline Brain Food
NS Natural Stacks
Acetyl-Choline Brain Food
4.6
★ ★ ★ ★ ★
(181 ratings)
Thiamin 64 mg
Vitamin B5 287 mg
Acetyl L-Carnitine 319 mg
Alpha-GPC 192 mg
Score 65.0
A nootropic blend combining Alpha-GPC, Acetyl-L-Carnitine, and high-dose B vitamins for brain health and energy. While ingredients are good, the dosages of key nootropics are moderate, and the price per serving is high for the value offered.
Quantity: 60 Capsule(s)Servings size: 3 Capsule(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 65.0
A nootropic blend combining Alpha-GPC, Acetyl-L-Carnitine, and high-dose B vitamins for brain health and energy. While ingredients are good, the dosages of key nootropics are moderate, and the price per serving is high for the value offered.
insights Analysis
NS Natural Stacks Acetyl-Choline Brain Food is designed as a multi-faceted cognitive and energy support supplement. It includes Alpha-GPC and Acetyl-L-Carnitine, both well-regarded for their roles in neurotransmitter production and mitochondrial function, respectively. The inclusion of high doses of Pantothenic Acid (Vitamin B5) and Thiamine (Vitamin B1) is a strong point, as these B vitamins are crucial for energy metabolism and nervous system health. The unique addition of White Peony root extract, though less common in Western nootropic formulas, may offer anti-inflammatory or adaptogenic benefits. While the blend covers several important areas for brain health and energy, the serving sizes of Alpha-GPC (192mg) and ALCAR (319mg) are lower than what is often studied for optimal effects, and the product comes at a premium price for only 20 servings. Online reviews are generally positive but limited (180 reviews), suggesting a loyal but smaller user base. Nutritionists would appreciate the foundational B vitamins but might recommend higher doses of the nootropic compounds for significant effects.
- Contains well-researched nootropics like Alpha-GPC and Acetyl-L-Carnitine.
- Includes essential B vitamins (B1 and B5) crucial for energy metabolism and nervous system function.
- The blend is synergistic, aiming to support multiple aspects of cognitive and metabolic health.
- Dosages of Alpha-GPC (192mg) and Acetyl-L-Carnitine (319mg) are moderate and may be lower than optimal for significant effects cited in some studies.
- The price per serving ($1.79) is relatively high for the ingredient dosages and number of servings provided.
- The overall number of reviews is quite low (180), which might indicate a smaller user base or niche product.
- Individuals sensitive to B vitamins might experience mild side effects like digestive upset or skin flushing, although these are generally well-tolerated at these doses.
- As with any supplement, it's advisable to consult a healthcare professional before use, especially if you have pre-existing medical conditions or are taking other medications.
$35.95($1.79 per serving)
 iHerb | $ 35.95 |
bolt Effectiveness for goals
Alpha-GPC is a choline compound that serves as a precursor to acetylcholine, a neurotransmitter critical for memory, learning, and other cognitive processes. By potentially increasing acetylcholine levels in the brain, it may help support these essential functions. Research suggests Alpha-GPC can contribute to improved mental performance.
Acetyl-L-Carnitine (ALCAR) is involved in energy production within the brain's mitochondria, which supports cellular vitality. It may also contribute to the synthesis of acetylcholine and offer neuroprotective properties. These actions can support overall cognitive function and nerve health.
Alpha-GPC provides choline for acetylcholine production, while Acetyl-L-Carnitine supports mitochondrial energy and can also contribute to acetylcholine synthesis. Together, they are often used to enhance neurotransmitter activity, cellular energy, and overall cognitive vitality. This pairing is believed to offer synergistic benefits for mental acuity.
Pantothenic Acid is essential for the synthesis of Coenzyme A (CoA), which is critical for energy metabolism and the production of several neurotransmitters, including acetylcholine. Adequate B5 levels are important for cellular energy and maintaining proper nerve function. This vitamin thus contributes indirectly to cognitive processes.
Thiamine is crucial for glucose metabolism, providing the brain with its primary energy source. It also plays a vital role in nerve signal transmission and the synthesis of certain neurotransmitters. Sufficient Thiamine is necessary for maintaining healthy cognitive function and preventing neurological issues.
schedule Dosage, timing & forms
While Alpha-GPC can often be taken with or without food, some prefer to take Acetyl-L-Carnitine on an empty stomach for potentially better absorption. Taking it with food can help mitigate stomach upset for certain individuals. Always refer to specific product instructions for the best guidance.
Many individuals choose to take these ingredients in the morning or early afternoon to support cognitive function throughout the day. Taking them too close to bedtime might interfere with sleep for some, given their potential stimulating effects. Consistency in timing is often more important than the exact time of day.
Alpha-GPC and Acetyl-L-Carnitine are frequently available in capsule or powder forms. Capsules offer convenience and precise dosing, while powders allow for flexible dosing and mixing into beverages. The product in question uses a capsule form.
Pantothenic Acid is a precursor to Coenzyme A, which is essential for the synthesis of acetylcholine in the brain. Including it can support the body's natural production pathways for this important neurotransmitter. It may work synergistically with other choline precursors.
The Recommended Dietary Allowance (RDA) for Thiamine for most adults is around 1.1-1.2 mg per day. However, supplement dosages can often be higher, sometimes ranging from tens to hundreds of milligrams, depending on the specific application or blend. Always check the supplement label for exact dosage.
health_and_safety Safety & interactions
Alpha-GPC is generally well-tolerated, but some individuals may experience mild side effects such as heartburn, insomnia, headache, dizziness, or skin rash, particularly at higher doses. It can also cause mild gastrointestinal upset. These effects are usually temporary and diminish with continued use or a dosage adjustment.
Acetyl-L-Carnitine is typically safe, but some individuals might experience nausea, vomiting, stomach upset, or restlessness. It may interact with blood thinners, thyroid hormones, or certain anti-seizure medications. Always consult a healthcare provider if you are taking prescription drugs.
White Peony root extract is generally considered safe for most people when used appropriately. Possible side effects include mild stomach upset or diarrhea. It may interact with anticoagulant or antiplatelet medications, as well as immunosuppressants.
Insufficient reliable information is available regarding the safety of Alpha-GPC, Acetyl-L-Carnitine, and White Peony root extract during pregnancy or breastfeeding. It is generally advised to avoid their use or consult a healthcare professional before consumption if pregnant or nursing to ensure safety.
While both ingredients are often combined in supplements for synergistic effects, their interaction is generally considered safe. Alpha-GPC provides choline, a precursor to acetylcholine, and ALCAR supports mitochondrial function and can influence neurotransmitter levels. Individuals sensitive to cholinergic effects should monitor their response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 64 mg |
Pantothenic Acid | 287 mg |
White Peony root extract | 383 mg |
Acetyl-L-Carnitine HCl | 319 mg |
Alpha-Glycerophosphocholine | 192 mg |
Categories
Thiamin 85.0
The product provides a substantial dose of Thiamine (Vitamin B1) at 128mg per serving, which is well above the daily recommended intake. Thiamine is essential for carbohydrate metabolism and nerve function, effectively supporting the 'Energy' and 'Brain Health' goals. This high dosage ensures adequate supply for its critical metabolic roles.
Vitamin B5 80.0
With 287mg of Pantothenic Acid (Vitamin B5) per serving, this supplement delivers a robust amount of this vitamin, which is crucial for coenzyme A synthesis and energy production. This significantly contributes to the 'Energy' and 'Metabolism Boost' goals, as B5 is a key player in cellular respiration and neurotransmitter synthesis.
Acetyl L-Carnitine 65.0
The inclusion of 319mg of Acetyl-L-Carnitine HCl is beneficial for cognitive function and energy metabolism by supporting mitochondrial health and acetylcholine production. While a good start, higher dosages (often 500mg-2000mg) are more commonly associated with pronounced cognitive benefits in clinical studies, making this dose moderate in comparison.
Goals
Energy 75.0
The product includes Thiamine (Vitamin B1) and Pantothenic Acid (Vitamin B5), both vital coenzymes in energy production pathways. Acetyl-L-Carnitine also plays a role in mitochondrial energy metabolism, providing a comprehensive approach to energy support through cellular efficiency rather than stimulants.
Brain Health 70.0
Alpha-GPC and Acetyl-L-Carnitine are key ingredients known to support neurotransmitter synthesis (acetylcholine) and mitochondrial health in the brain, respectively. The B vitamins also contribute to overall nervous system health, which is foundational for brain function.
Cognitive Support 68.0
With Alpha-GPC contributing to acetylcholine levels and Acetyl-L-Carnitine supporting neuronal energy, the product provides a good basis for cognitive support. However, the specific dosages of these nootropics could be higher for more pronounced cognitive enhancement, as per some research findings.
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