Melatonin 2 mg
Metabolic Maintenance
Score 82
A capsule blending 2 mg melatonin with glycine to provide direct support for sleep and relaxation.
Score 82
A capsule blending 2 mg melatonin with glycine to provide direct support for sleep and relaxation.
Analysis
This Metabolic Maintenance product combines 2 mg of melatonin with 210 mg of glycine in capsule form, primarily aimed at supporting sleep. Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles, making it a popular choice for aiding sleep onset.
The addition of glycine, an inhibitory neurotransmitter, can complement melatonin's effects by promoting further relaxation and possibly improving overall sleep quality. This formulation is well-suited for individuals seeking direct sleep support and enhanced relaxation.
Pros
- Provides a standard, effective dose of melatonin (2mg) for sleep regulation.
- Includes a complementary dose of glycine for added relaxation and sleep quality.
- Very cost-effective for a melatonin/glycine combination supplement.
- Large quantity (180 servings) offers a long-lasting supply.
- Convenient capsule form for easy nightly intake.
Cons
- Glycine dose (210mg) is relatively low for primary glycine benefits or higher dosage needs.
- Not suitable for those who wish to avoid melatonin or desire higher glycine doses as a standalone.
- Melatonin use should be considered carefully for long-term daily use without professional guidance.
- May cause drowsiness, limiting use to before bedtime.
Warnings
- Melatonin may cause drowsiness; do not drive or operate machinery after taking this product.
- Consult a healthcare professional before use if pregnant, nursing, or taking other sleep medications.
- Long-term melatonin use should be discussed with a doctor to ensure appropriateness.
$35.50($0.19 per serving)
 Pure Formulas | $ 35.50 | |
 iHerb | $ 35.50 |
Goals
Impact
Highest effect
Melatonin directly regulates sleep cycles, and glycine further promotes relaxation, making this a highly effective product for comprehensive sleep support.
Impact
Highest effect
Promoting quality sleep and relaxation (melatonin and glycine) is a fundamental way to support stress reduction and mental well-being.
Impact
High effect
Restful sleep is foundational for overall health, and glycine provides general metabolic support, making it a good general wellness product with a sleep-focused benefit.
Impact
High effect
By promoting restful sleep and relaxation (melatonin and glycine), this product can indirectly contribute to improved mood and emotional balance.
Impact
Moderate effect
Glycine offers some detoxification support, but the product's main purpose is sleep, not extensive or primary detoxification pathways.
Impact
Moderate effect
Glycine can support the gut lining, and improved sleep can indirectly benefit digestion, but it's not a primary digestive aid.
Impact
Moderate effect
There is no direct significant anti-inflammatory focus for this product, and any effects would be highly indirect or minimal.
Impact
Moderate effect
The ingredients in this product do not primarily target bone health or provide significant amounts of key bone-supporting nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 2 mg |
Glycine | 210 mg |
Glycine 68
Glycine is present at 210mg, playing a supportive role to the primary sleep-inducing ingredient, melatonin, rather than being the main focus of supplementation.
Alternative products
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Considerably cheaper per serving, this provides 500mg of Glycine. It's a simple and effective way to support relaxation and sleep at a lower cost.
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Offers a much higher dose of pure Glycine for its sleep and relaxation benefits at a significantly lower price per serving, providing excellent value if you prioritize Glycine over Melatonin.
94 Value
Sleep Nighttime Powder
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While pricier per serving, it offers a much higher dose of Glycine and a potent blend of other sleep aids including L-Theanine and a smaller amount of Melatonin, delivering comprehensive sleep support for a strong value.
88 Value
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Offers 1000mg of Glycine per serving in a flexible powder form, providing good value for a higher Glycine intake to support relaxation and sleep, even without Melatonin.
94 Performance
Sleep Nighttime Powder
youtheory
This powder offers a significant dose of Glycine (3000mg) and 0.3mg of Melatonin, along with Magnesium, L-Tryptophan, and L-Theanine. It presents a more comprehensive and potent solution for sleep, often preferred for its broader calming effects.
88 Performance
R.E.M. Maintenance
Metabolic Maintenance
This blend features an even higher dose of Glycine (3500mg) with 1mg of Melatonin, alongside Magnesium, Inositol, and 5-HTP. It creates a robust combination for profound sleep and mood support.
82 Performance
True Calm
NOW
This formula offers Glycine (200mg) along with GABA, Taurine, Inositol, and Valerian. It provides a broader spectrum of ingredients known for supporting calm and stress relief, which indirectly aids sleep, and at a much lower price per serving.