R.E.M. Maintenance
Metabolic Maintenance
Score 88
R.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.
Score 88
R.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.
Analysis
This product is designed for individuals seeking support for relaxation and sleep. It features a notable 3500mg of Glycine, an amino acid often used to promote a calm state, alongside 250mg of Magnesium in the easily absorbed Glycinate form, which is also associated with relaxation and muscle function. The combination aims to help quiet the mind and body for evening winding down.
Beyond these primary components, R.E.M. Maintenance includes 100mg of 5-Hydroxytryptophan (5-HTP) and 1mg of Melatonin, both recognized for their roles in supporting sleep cycles and mood balance. Additionally, 500mg of Inositol is present, which may contribute to a sense of calm. The inclusion of Vitamin C and a smaller amount of Potassium provides general nutrient support, complementing the targeted sleep blend.
Pros
- High dose of Glycine and Magnesium Glycinate, excellent for relaxation support.
- Includes multiple effective sleep-supporting ingredients like 5-HTP, Inositol, and Melatonin.
- Powder format may offer quicker absorption and dose flexibility for some users.
- A well-rounded blend providing comprehensive nighttime support.
- Magnesium Glycinate is generally well-tolerated and bioavailable.
Cons
- The powder form might not be as convenient as capsules for all users.
- Some individuals may prefer a lower dose of melatonin, or none at all, depending on sensitivity.
- Contains several active ingredients, which might be more complex than some users require.
- Limited broad-spectrum nutrient coverage beyond its sleep-focused ingredients.
Warnings
- This product should only be taken before bed due to its sleep-promoting ingredients, as it can cause drowsiness.
- If you are pregnant, nursing, or have a medical condition, it's wise to discuss use with a healthcare professional.
- It is important to assess individual tolerance, especially if new to sleep support supplements, as effects can vary.
$56.00($0.93 per serving)
 Pure Formulas | $ 56.00 | |
 iHerb | $ 56.00 | |
| iHerb | $ 56.00 |
Goals
Impact
Highest effect
The product is specifically designed with a strong combination of glycine, magnesium glycinate, 5-HTP, inositol, and melatonin, all of which are commonly used to support restful sleep. The dosages for these key ingredients are well-suited for promoting a calm state and healthy sleep cycles, making it highly effective for this goal.
Impact
Highest effect
Glycine and magnesium glycinate are well-known for their calming properties that may help the body manage daily stressors. The inclusion of 5-HTP and inositol can also contribute to a balanced mood, further supporting the body's natural response to stress.
Impact
Highest effect
5-HTP is a precursor to serotonin, a neurotransmitter that can contribute to positive mood balance. Magnesium and inositol also play roles in neurological functions that are important for maintaining emotional well-being.
Impact
High effect
Vitamin C offers antioxidant support, while magnesium and potassium are essential minerals vital for various bodily functions. These components collectively contribute to foundational wellness, even though the primary focus of the product is sleep.
Impact
Moderate effect
Adequate and restorative sleep is fundamental for optimal cognitive function, memory, and focus during waking hours. By helping to improve sleep quality, this product can indirectly contribute to better cognitive performance.
Impact
Moderate effect
Vitamin C is a well-known antioxidant, and magnesium plays roles in numerous biochemical processes that can influence inflammatory responses in the body. However, the product is not primarily formulated to target inflammation specifically as its main function.
Impact
Moderate effect
Magnesium is an important mineral that contributes to bone density and structure. While included here, the dosage is likely intended more for its relaxation effects than as a primary supplement for robust bone health support, as it lacks other key bone nutrients.
Impact
Moderate effect
Magnesium and potassium are both essential electrolytes that play critical roles in maintaining healthy heart rhythm and blood pressure. Their presence offers a complementary benefit to cardiovascular well-being, though not as a primary focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Vitamin C | 250 mg |
Magnesium | 250 mg |
Potassium | 75 mg |
Glycine | 3500 mg |
Inositol | 500 mg |
5-Hydroxytryptophan | 100 mg |
Melatonin | 1 mg |
Glycine 95
A substantial 3500mg dose of Glycine is a core component of this formula, often used to support central nervous system function and promote a calming effect. This amount is robust and well-suited for its role in relaxation and sleep support.
Magnesium 90
It provides 250mg of elemental Magnesium from Magnesium Glycinate, a highly bioavailable form known for being gentle on the stomach and effective for relaxation. This is a very good dose and form for general supplementation and targeted calming effects.
5-HTP 85
The inclusion of 100mg of 5-Hydroxytryptophan is a common and effective dosage for supporting serotonin levels in the brain. This may contribute to improved mood balance and help regulate sleep cycles.
Alternative products
96 Value 
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This product stands out for its excellent score and very low cost per serving. It provides a highly effective and focused dose of 5-HTP, making it a superior choice for supporting mood and sleep at a fraction of the cost.
94 Value 
Sleep Nighttime Powder
youtheory
You get a more diverse and potent blend for sleep and relaxation with this powder, including a significant amount of Glycine, 5-HTP, Melatonin, L-Tryptophan, and L-Theanine, all while maintaining a better value per serving compared to your current product.
90 Value 
Advanced Magnesium Complex
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This alternative provides a robust blend of different magnesium forms, including Magnesium Glycinate (which is in your current product), along with Vitamin C. It scores well and offers significant support for relaxation and stress relief at a much lower price per serving.
94 Performance
Sleep Nighttime Powder
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This powder provides a more comprehensive approach to sleep support. It includes a good dose of Magnesium, a high amount of Glycine (similar to your current product), plus L-Tryptophan, L-Theanine, 5-HTP, and Melatonin for a more targeted and multi-pathway influence on sleep and relaxation.
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5-HTP Enhanced with Vitamins B6 and C
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With a higher overall score, this product offers a highly effective and targeted delivery of 5-HTP, which can significantly support mood and sleep pathways. The inclusion of Vitamin B6 and C further supports the body's utilization of 5-HTP.
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Double Strength 5-HTP 200 mg
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This alternative offers a higher dosage of 5-HTP (200mg compared to 100mg in your current product), which may provide more potent support for mood and sleep. It also includes Niacin, Vitamin B6, Glycine, Taurine, and Inositol, offering a broader spectrum of calming ingredients.
96 Budget
5-HTP Enhanced with Vitamins B6 and C
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This option provides a focused dose of 5-HTP, which supports mood and can help with a relaxed state for sleep, at a significantly lower cost per serving. It also includes Vitamin C and B6 to support overall metabolic processes.
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Advanced Magnesium Complex
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If your main interest is in magnesium for relaxation and muscle comfort, this complex offers multiple well-absorbed forms of magnesium along with Vitamin C, making it a good choice for general relaxation support at a much lower price point.
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Potassium + Magnesium
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For a simple yet effective blend of key electrolytes, magnesium and potassium, this product offers basic mineral support that can contribute to overall well-being and muscle function, and it's very budget-friendly per serving.
96 Value
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product stands out for its excellent score and very low cost per serving. It provides a highly effective and focused dose of 5-HTP, making it a superior choice for supporting mood and sleep at a fraction of the cost.
94 Value
Sleep Nighttime Powder
youtheory
You get a more diverse and potent blend for sleep and relaxation with this powder, including a significant amount of Glycine, 5-HTP, Melatonin, L-Tryptophan, and L-Theanine, all while maintaining a better value per serving compared to your current product.
90 Value
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This alternative provides a robust blend of different magnesium forms, including Magnesium Glycinate (which is in your current product), along with Vitamin C. It scores well and offers significant support for relaxation and stress relief at a much lower price per serving.
94 Performance
Sleep Nighttime Powder
youtheory
This powder provides a more comprehensive approach to sleep support. It includes a good dose of Magnesium, a high amount of Glycine (similar to your current product), plus L-Tryptophan, L-Theanine, 5-HTP, and Melatonin for a more targeted and multi-pathway influence on sleep and relaxation.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
With a higher overall score, this product offers a highly effective and targeted delivery of 5-HTP, which can significantly support mood and sleep pathways. The inclusion of Vitamin B6 and C further supports the body's utilization of 5-HTP.
93 Performance
Double Strength 5-HTP 200 mg
NOW
This alternative offers a higher dosage of 5-HTP (200mg compared to 100mg in your current product), which may provide more potent support for mood and sleep. It also includes Niacin, Vitamin B6, Glycine, Taurine, and Inositol, offering a broader spectrum of calming ingredients.