R.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.
How scoring worksR.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.
How scoring works iHerb | $ 56.00 | |
| iHerb | $ 56.00 | |
 Pure Formulas | $ 56.00 |
This product is designed for individuals seeking support for relaxation and sleep. It features a notable 3500mg of Glycine, an amino acid often used to promote a calm state, alongside 250mg of Magnesium in the easily absorbed Glycinate form, which is also associated with relaxation and muscle function. The combination aims to help quiet the mind and body for evening winding down.
Beyond these primary components, R.E.M. Maintenance includes 100mg of 5-Hydroxytryptophan (5-HTP) and 1mg of Melatonin, both recognized for their roles in supporting sleep cycles and mood balance. Additionally, 500mg of Inositol is present, which may contribute to a sense of calm. The inclusion of Vitamin C and a smaller amount of Potassium provides general nutrient support, complementing the targeted sleep blend.
<p>The product uses well-regarded forms for its key ingredients, such as Magnesium Glycinate and Ascorbic Acid for Vitamin C. The dosages of the main active ingredients like Glycine, Magnesium, 5-HTP, and Melatonin are substantial and align with common recommendations for sleep and relaxation support.</p>
<p>All ingredients are clearly listed with their specific forms and exact quantities, which makes it easy for consumers to understand precisely what they are consuming. There are no proprietary blends, contributing to good transparency regarding the product's composition.</p>
<p>Given the blend of several high-dose, targeted ingredients like Glycine and Magnesium Glycinate, along with 5-HTP and Melatonin, the price per serving provides good value. It's a comprehensive, multi-ingredient solution for sleep and relaxation support at a competitive cost.</p>
<p>With 37 reviews, there is a base of users who have experience with the product. While not an overwhelmingly large number, it suggests a generally positive reception for the product's intended effects, indicating satisfaction among its users.</p>
<p>Metabolic Maintenance is a brand often recognized for its focus on specific, targeted formulations. The inclusion of well-regarded forms of ingredients, such as magnesium glycinate, aligns with a focus on quality in its product offerings.</p>
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Vitamin C | 250 mg |
Magnesium | 250 mg |
Potassium | 75 mg |
Glycine | 3500 mg |
Inositol | 500 mg |
5-Hydroxytryptophan | 100 mg |
Melatonin | 1 mg |
A substantial 3500mg dose of Glycine is a core component of this formula, often used to support central nervous system function and promote a calming effect. This amount is robust and well-suited for its role in relaxation and sleep support.
It provides 250mg of elemental Magnesium from Magnesium Glycinate, a highly bioavailable form known for being gentle on the stomach and effective for relaxation. This is a very good dose and form for general supplementation and targeted calming effects.
The inclusion of 100mg of 5-Hydroxytryptophan is a common and effective dosage for supporting serotonin levels in the brain. This may contribute to improved mood balance and help regulate sleep cycles.
