Magnesium Citrate
Metabolic Maintenance
Score 68
A magnesium citrate supplement with a moderate dose and added Vitamin C, offering general magnesium support at a higher price point.
Score 68
A magnesium citrate supplement with a moderate dose and added Vitamin C, offering general magnesium support at a higher price point.
Also available as 1 option
Analysis
This product delivers 150 mg of elemental magnesium as magnesium citrate, along with 10 mg of Vitamin C (Ascorbyl Palmitate). Magnesium citrate is a well-absorbed form, commonly used for general magnesium replenishment and to gently support digestive regularity. The inclusion of Vitamin C, specifically ascorbyl palmitate, provides an additional antioxidant benefit.
The dosage of magnesium is moderate, making it suitable for daily maintenance without typically causing significant digestive upset. It’s a straightforward product for supporting foundational health, although its price per serving is higher than many comparable magnesium citrate options without the added Vitamin C necessarily justifying the premium for those primarily seeking magnesium.
Pros
- Uses magnesium citrate, a well-absorbed form.
- Includes a small amount of Vitamin C (Ascorbyl Palmitate).
- Suitable moderate dosage for daily maintenance.
- Convenient capsule form.
Cons
- Price per serving is relatively high for the magnesium dose and form.
- The added Vitamin C is a very small amount and may not justify the price increase for many.
- Other forms might be preferred for specific goals like intense relaxation or energy without digestive impact.
Warnings
- Magnesium citrate may cause mild digestive changes; start with a lower dose if sensitive.
- Individuals with kidney concerns should consult a healthcare professional before taking magnesium supplements.
- Ensure adequate water intake when supplementing with magnesium.
$55.00($0.22 per serving)
 iHerb | $ 55.00 | |
| iHerb | $ 55.00 |
Goals
Impact
High effect
Magnesium citrate is effective for promoting digestive regularity, and this moderate dose can provide gentle support in this area for many individuals.
Impact
High effect
This product provides a foundational dose of magnesium in an absorbable form, along with some Vitamin C, making it a good option for supporting overall general health and well-being.
Impact
High effect
Magnesium is fundamental to bone mineral density, working alongside calcium and vitamin D to maintain strong bones. This product provides a good foundation for bone health.
Impact
High effect
Magnesium is important for heart function, and the citrate form provides good systemic support. The added Vitamin C also contributes to overall cardiovascular well-being through antioxidant properties.
Impact
High effect
Both magnesium and Vitamin C are involved in cellular health and antioxidant defense, contributing to overall vitality and supporting healthy aging processes. The absorbable magnesium helps.
Impact
High effect
With magnesium supporting heart muscle and blood vessel function, and Vitamin C offering antioxidant benefits, this product provides general support for cardiovascular health.
Impact
High effect
Magnesium is essential for muscle function and energy metabolism, contributing to overall fitness and recovery. The absorbable form helps support these needs.
Impact
High effect
Magnesium contributes to neurotransmitter regulation and can have a calming effect on the nervous system, potentially supporting a more stable mood. The citrate form helps achieve systemic levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Magnesium | 150 mg |
Magnesium 68
This magnesium citrate product provides a moderate dose of a well-absorbed form, with the addition of a small amount of Vitamin C. It's a solid, if somewhat expensive, option for general magnesium support within the collection.
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