Magnesium Citrate
Metabolic Maintenance
Score 65
A magnesium citrate supplement with a moderate dose and a small addition of Vitamin C, good for general support but at a less competitive price.
Score 65
A magnesium citrate supplement with a moderate dose and a small addition of Vitamin C, good for general support but at a less competitive price.
Also available as 1 option
Analysis
This product offers 150 mg of elemental magnesium as magnesium citrate, supplemented with 10 mg of Vitamin C (Ascorbyl Palmitate). Magnesium citrate is a recognized form for good absorption, supporting a variety of bodily functions and often assisting with mild digestive regularity. The added Vitamin C provides a small amount of antioxidant support.
The dosage is moderate, suitable for daily magnesium maintenance for many individuals without typically causing strong laxative effects. It's a functional supplement for foundational health needs, but the cost per serving is on the higher end, especially when compared to other magnesium citrate products that offer similar or higher doses at a lower price, and for which the small amount of added Vitamin C might not fully justify the cost difference.
Pros
- Uses magnesium citrate, a generally well-absorbed form.
- Includes a small amount of Vitamin C (Ascorbyl Palmitate).
- Moderate dosage suitable for daily magnesium maintenance.
- Convenient capsule form.
Cons
- Higher price per serving for the magnesium dose compared to many alternatives.
- The added Vitamin C is in a minimal amount and may not significantly enhance value for all users.
- Other magnesium forms might be preferred for specific goals like deep relaxation without digestive effects.
Warnings
- Magnesium citrate may cause mild digestive changes; start with a lower dose if sensitive.
- Individuals with kidney concerns should consult a healthcare professional before taking magnesium supplements.
- Ensure adequate water intake when supplementing with magnesium.
$36.00($0.30 per serving)
 Pure Formulas | $ 36.00 | |
 iHerb | $ 36.00 | |
| iHerb | $ 36.00 |
Goals
Impact
High effect
Magnesium citrate is effective for promoting digestive regularity, and this moderate dose can provide gentle support in this area for many individuals.
Impact
High effect
This product provides a foundational dose of magnesium in an absorbable form, along with some Vitamin C, making it a good option for supporting overall general health and well-being.
Impact
High effect
Magnesium is fundamental to bone mineral density, working alongside calcium and vitamin D to maintain strong bones. This product provides a good foundation for bone health.
Impact
High effect
Magnesium is important for heart function, and the citrate form provides good systemic support. The added Vitamin C also contributes to overall cardiovascular well-being through antioxidant properties.
Impact
High effect
Both magnesium and Vitamin C are involved in cellular health and antioxidant defense, contributing to overall vitality and supporting healthy aging processes. The absorbable magnesium helps.
Impact
High effect
With magnesium supporting heart muscle and blood vessel function, and Vitamin C offering antioxidant benefits, this product provides general support for cardiovascular health.
Impact
High effect
Magnesium is essential for muscle function and energy metabolism, contributing to overall fitness and recovery. The absorbable form helps support these needs.
Impact
High effect
Magnesium contributes to neurotransmitter regulation and can have a calming effect on the nervous system, potentially supporting a more stable mood. The citrate form helps achieve systemic levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Magnesium | 150 mg |
Magnesium 65
This magnesium citrate product offers a moderate dose of a well-absorbed form, with a small addition of Vitamin C. It's a standard option for general magnesium support, but its higher price point makes it less appealing for value within the magnesium category.
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