Magnesium Citrate
Metabolic Maintenance
Magnesium Citrate
4.8
★ ★ ★ ★ ★
(553 ratings)
Magnesium 150 mg
Score 75
High-quality, bioavailable magnesium citrate from a professional brand, but the low dose per capsule increases daily cost.
Quantity: 120 Capsule(s) • (120 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 75
High-quality, bioavailable magnesium citrate from a professional brand, but the low dose per capsule increases daily cost.
insights Analysis
Metabolic Maintenance Magnesium Citrate delivers 150mg of elemental magnesium per capsule, a form highly regarded for its good bioavailability. The brand, Metabolic Maintenance, is often recommended by healthcare professionals for its high-quality, pure ingredients. While the form ensures good absorption, the lower dosage per capsule might be inconvenient for individuals requiring higher daily magnesium intake, necessitating multiple capsules and thus increasing the effective daily cost. It also includes a small amount of Vitamin C (as Ascorbyl Palmitate) as an antioxidant.
- Uses magnesium citrate, a highly bioavailable and effective form.
- From a reputable, professional-grade brand known for purity.
- Contains a small amount of Vitamin C for added benefit.
- Relatively low elemental magnesium dosage (150mg) per serving.
- Achieving higher daily doses requires multiple capsules, increasing the overall cost.
- Magnesium citrate can have a mild laxative effect in some individuals.
- May cause loose stools or diarrhea in sensitive individuals.
$36.00($0.30 per serving)
 Pure Formulas | $ 36.00 | |
 iHerb | $ 36.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Magnesium | 150 mg |
Categories
Magnesium 75
This product offers high-quality, bioavailable magnesium citrate from a trusted professional brand. Its main limitation in the magnesium category is the lower dosage per capsule, which increases the practical cost for daily therapeutic intake.
Goals
Magnesium citrate is known for its calming properties. This product effectively aids stress relief, though a higher dose (multiple capsules) might be needed for pronounced effects.
Magnesium's role in neurotransmitter function is well-supported by this bioavailable form, offering effective mood support, especially when taking an appropriate daily dose.
The calming effects of magnesium citrate can help improve sleep quality. Its effectiveness for sleep support is good, provided a sufficient total daily dose is consumed.
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(71620 ratings)
Offers a blend of superior, highly bioavailable magnesium forms at a significantly lower price per serving, providing much better value compared to a basic citrate.
95 Budget
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Provides a premium, highly absorbable bisglycinate chelate form at a much lower price per serving, delivering better quality for less.
92 Budget
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NOW
4.8
★★★★★
(16706 ratings)
Delivers a comprehensive blend of highly bioavailable magnesium forms, including citrate, at a considerably lower price per serving for excellent benefits.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Offers a highly effective and comprehensive magnesium blend at a significantly lower price per serving, providing outstanding overall value for its quality.
95 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Provides a premium, pure bisglycinate chelate form at an exceptionally low price, offering excellent value for a high-quality magnesium.
92 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Delivers a diverse and well-absorbed magnesium complex along with calcium at a competitive price, offering much better value for comprehensive mineral support compared to higher-priced citrate options.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Features a more comprehensive and highly bioavailable blend of magnesium forms, including a premium glycinate chelate, providing broader benefits than just magnesium citrate.
95 Performance
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers a pure, scientifically-backed TRAACS Magnesium Bisglycinate Chelate for maximum absorption and gentleness, often considered superior to citrate for some uses.
92 Performance
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Provides a robust blend of well-absorbed magnesium forms (Glycinate, Taurinate, Citrate) alongside calcium for comprehensive mineral support, offering a more complete profile.