L-Theanine 100 mg
Metabolic Maintenance
Score 80
A capsule blending Suntheanine L-Theanine for calm focus with glycine for additional relaxation and mood support.
Score 80
A capsule blending Suntheanine L-Theanine for calm focus with glycine for additional relaxation and mood support.
Analysis
This Metabolic Maintenance product combines 100 mg of Suntheanine L-Theanine with 300 mg of glycine in capsule form. L-Theanine is widely recognized for its ability to promote relaxation and calm without causing drowsiness, often used to help ease stress and improve focus.
The inclusion of glycine, a known inhibitory neurotransmitter, complements the L-Theanine by further contributing to a relaxed state and potentially aiding sleep. This product is well-suited for individuals seeking gentle mood support and stress relief during the day or evening.
Pros
- Features Suntheanine L-Theanine, a well-regarded form for relaxation and focused calm.
- Includes a good supportive dose of glycine (300mg) for enhanced relaxation.
- Convenient capsule form for easy daily intake.
- From a brand often used by practitioners, suggesting a quality focus.
- Offers targeted support for mood balance and stress reduction.
Cons
- Higher price per serving due to the combination of specialized ingredients.
- Glycine dose is supportive, but not high enough for primary glycine-specific benefits or larger needs.
- Only 60 servings per bottle, which may require more frequent reordering.
- May not be needed if only L-Theanine or only glycine is desired for individual supplementation.
Warnings
- If you are pregnant, nursing, or on medication, consult a healthcare professional before use.
- Some individuals may experience excessive drowsiness when combined with other calming agents or sedatives.
- Always adhere to the recommended serving size to avoid potential adverse effects.
$35.00($0.58 per serving)
 Pure Formulas | $ 35.00 | |
 iHerb | $ 35.00 |
Goals
Impact
Highest effect
L-Theanine promotes alpha brain waves for calm focus, and glycine acts as an inhibitory neurotransmitter, making this highly effective for mood support and balance.
Impact
Highest effect
The combination of L-Theanine for calm alertness and glycine for relaxation makes this product very effective for stress relief and promoting tranquility.
Impact
Highest effect
Both L-Theanine and glycine contribute to relaxation and a calm state, which may significantly aid in promoting restful sleep and improving sleep quality.
Impact
High effect
By supporting a calm mind and restful sleep, it contributes positively to overall mental and physical well-being, which is a component of general health.
Impact
High effect
Glycine offers some detoxification support, but the product's primary focus is on relaxation rather than extensive detoxification pathways.
Impact
High effect
Glycine can support the gut lining, and relaxation may indirectly benefit digestion, but it's not a primary digestive aid formulation.
Impact
Moderate effect
While some general cellular support is present, it's not a primary anti-inflammatory product, and its direct impact on inflammation is minor.
Impact
Moderate effect
The ingredients in this product do not primarily target bone health or provide significant amounts of key bone-supporting nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine Suntheanine | 100 mg |
Glycine | 300 mg |
Glycine 70
Glycine is included at 300mg, playing a strong supportive role to L-Theanine, making it a good synergistic product rather than a pure glycine supplement.
Alternative products
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Sleep Nighttime Powder
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For a slightly lower price per serving, you get a much higher dose of both Glycine (3000mg) and L-Theanine (200mg), plus other potent sleep aids. This makes it an excellent value for comprehensive sleep and relaxation support.
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Glycine 1000 mg
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Offers a higher Glycine dose (1000mg) at a significantly lower price per serving. This provides excellent value for Glycine's relaxation and sleep benefits if L-Theanine is less of a priority.
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Glycine Powder
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Offers 1000mg of Glycine per serving in a flexible powder form, providing good value for a higher Glycine intake to support relaxation and sleep.
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Sleep Nighttime Powder
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This powder provides a significant dose of Glycine (3000mg) and L-Theanine (200mg), along with Magnesium, L-Tryptophan, and Melatonin. It's a much more comprehensive and potent solution for relaxation and sleep support.
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R.E.M. Maintenance
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This blend features a very high dose of Glycine (3500mg) along with Magnesium, Inositol, 5-HTP, and Melatonin. It presents a robust combination for profound sleep and mood support, which could be considered a 'better' all-in-one for these specific goals.
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True Calm
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This formula offers Glycine (200mg) along with GABA, Taurine, Inositol, and Valerian. It provides a broader spectrum of ingredients known for supporting calm and stress relief, which can complement the benefits of L-Theanine and Glycine at a much lower price per serving.
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Glycine 1000 mg
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Significantly more affordable per serving, this option provides a much higher dose of pure Glycine (1000mg). If your primary focus is Glycine's broad benefits for relaxation and sleep, this is a very economical choice, though it doesn't contain L-Theanine.
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Pharmaceutical Grade AjiPure Glycine 500 mg
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Much more budget-friendly, offering 500mg of pure Glycine per serving. This is a great alternative if you want to supplement Glycine's effects on relaxation and mood without the higher cost of a blend.
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Glycine 500 mg
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Considerably cheaper per serving, this provides 500mg of Glycine. It's a simple and effective way to support relaxation and sleep at a lower cost.
94 Value
Sleep Nighttime Powder
youtheory
For a slightly lower price per serving, you get a much higher dose of both Glycine (3000mg) and L-Theanine (200mg), plus other potent sleep aids. This makes it an excellent value for comprehensive sleep and relaxation support.
98 Value
Glycine 1000 mg
Life Extension
Offers a higher Glycine dose (1000mg) at a significantly lower price per serving. This provides excellent value for Glycine's relaxation and sleep benefits if L-Theanine is less of a priority.
88 Value
Glycine Powder
Metabolic Maintenance
Offers 1000mg of Glycine per serving in a flexible powder form, providing good value for a higher Glycine intake to support relaxation and sleep.
94 Performance
Sleep Nighttime Powder
youtheory
This powder provides a significant dose of Glycine (3000mg) and L-Theanine (200mg), along with Magnesium, L-Tryptophan, and Melatonin. It's a much more comprehensive and potent solution for relaxation and sleep support.
88 Performance
R.E.M. Maintenance
Metabolic Maintenance
This blend features a very high dose of Glycine (3500mg) along with Magnesium, Inositol, 5-HTP, and Melatonin. It presents a robust combination for profound sleep and mood support, which could be considered a 'better' all-in-one for these specific goals.
82 Performance
True Calm
NOW
This formula offers Glycine (200mg) along with GABA, Taurine, Inositol, and Valerian. It provides a broader spectrum of ingredients known for supporting calm and stress relief, which can complement the benefits of L-Theanine and Glycine at a much lower price per serving.