Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
Score 90
This complex combines a high dose of multiple well-absorbed magnesium forms with a generous amount of glycine, making it a comprehensive option for various health goals, particularly relaxation and bone support.
Score 90
This complex combines a high dose of multiple well-absorbed magnesium forms with a generous amount of glycine, making it a comprehensive option for various health goals, particularly relaxation and bone support.
Analysis
AOR Advanced Magnesium Complex is a noteworthy supplement due to its strategic combination of magnesium forms: Magnesium Ascorbate, Magnesium Aspartate, Magnesium Glycinate, and Magnesium Malate. This diverse blend is designed to support absorption and may provide varied benefits, reflecting the different roles each chelate plays in the body. The product delivers a remarkably high 1200mg of elemental magnesium per serving, a dose that can be particularly appealing for individuals with pronounced magnesium needs or specific health goals.
Beyond magnesium, this complex provides a substantial 1440mg of Glycine, an amino acid recognized for its calming properties and its role in protein synthesis and detoxification pathways. It also includes 300mg of Vitamin C, 150mg of Aspartate, and 150mg of Malate, which further enhance the formula by contributing to antioxidant support and energy metabolism. This multi-faceted composition aims to offer broad-spectrum support for overall wellness.
This supplement is often a good fit for those seeking comprehensive support for muscle function, nervous system balance, bone health, and relaxation. The inclusion of magnesium glycinate and glycine makes it a popular choice for individuals looking to ease stress and support restful sleep, while the other forms contribute to cellular energy and electrolyte balance. However, the high magnesium dose means it's best suited for those who know they need significant magnesium supplementation.
Pros
- Features four distinct, highly absorbable forms of magnesium (Glycinate, Malate, Aspartate, Ascorbate).
- Provides a substantial 1200mg of elemental magnesium per serving.
- Includes a significant 1440mg dose of Glycine for added relaxation and metabolic benefits.
- Contains additional supportive compounds like Vitamin C, Malate, and Aspartate.
- Offers a good price per serving considering the complex blend and high dosages.
Cons
- The very high 1200mg elemental magnesium dose might be excessive for some individuals, potentially leading to digestive discomfort.
- Capsule size might be large due to the total quantity of ingredients in each serving.
- Might be more comprehensive than needed if a user only seeks a single, specific benefit from magnesium or glycine.
Warnings
- Due to the high magnesium content, some individuals may experience digestive upset, such as loose stools.
- Magnesium can potentially interact with certain medications; it is advisable to consult a healthcare professional before use.
- The high dosage may not be suitable for long-term daily use without professional guidance or assessment of individual needs.
$21.96($0.24 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 21.96 | |
 Pure Formulas | $ 21.97 |
Goals
Impact
Highest effect
Magnesium glycinate is well-regarded for its calming effects on the nervous system, and the significant glycine content can further contribute to a sense of relaxation and reduced stress.
Impact
Highest effect
Magnesium is a fundamental mineral for maintaining bone density and plays a crucial role in bone formation and structural integrity. This product's diverse magnesium forms can support strong bones.
Impact
Highest effect
Both magnesium glycinate and free glycine are often used to help promote a tranquil state, which can be conducive to falling asleep more easily and supporting restful sleep patterns.
Impact
Highest effect
Adequate magnesium intake is important for maintaining healthy heart muscle function, regulating heart rhythm, and supporting normal blood pressure levels within a healthy range.
Impact
Highest effect
This product delivers a broad spectrum of magnesium forms alongside other beneficial compounds, contributing to numerous physiological processes and supporting overall bodily functions.
Impact
Highest effect
Magnesium is essential for proper muscle contraction, nerve function, and energy metabolism, all of which are vital for muscle performance and recovery during training for muscle gain.
Impact
Highest effect
Magnesium supports energy production and electrolyte balance, crucial for physical performance, while glycine contributes to protein synthesis and tissue repair, aiding overall fitness and recovery.
Impact
Highest effect
Magnesium is involved in over 300 enzymatic reactions, including many that support nerve transmission and brain function, while glycine also plays a role as an inhibitory neurotransmitter in the brain.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Magnesium | 300 mg |
Glycine | 1440 mg |
Aspartate | 150 mg |
Malate | 150 mg |
Magnesium 95
This product excels in its magnesium content, offering a significant 1200mg elemental dose from four distinct, highly bioavailable chelated forms, targeting comprehensive absorption and utilization.
Glycine 90
With 1440mg of glycine, primarily from magnesium glycinate but also potentially from other sources within the complex, this supplement provides a robust serving of this amino acid, beneficial for relaxation, sleep, and protein synthesis.
Vitamin C 85
The product includes 300mg of Vitamin C, delivered as magnesium ascorbate, which is a buffered and often well-tolerated form of this essential antioxidant vitamin.
Alternative products
90 Value 
Vitamin C and Bio-Quercetin Phytosome
Life Extension
This product holds a comparable score to your current magnesium complex, but at a significantly lower price per serving. It supplies Vitamin C with added bio-quercetin, which can contribute to antioxidant support, immunity, and anti-aging goals.
98 Value 
Glycine 1000 mg
Life Extension
With a high score and a very economical price per serving, this glycine supplement offers considerable value. It's a practical choice if you're primarily seeking to support relaxation, stress relief, and sleep, core benefits found in your current product.
88 Value 
Hypo-Aller C
NutriBiotic Immunity
This buffered Vitamin C product, which also contains some magnesium and other minerals, provides good value with a solid score and a very appealing price per serving. It can be a helpful daily addition for general health, immunity, and mineral balance.
98 Performance
Glycine 1000 mg
Life Extension
While your current product includes glycine, if your priority is significantly enhanced sleep, relaxation, or mood support, this dedicated glycine supplement provides a higher, focused dose that may offer more noticeable benefits.
95 Performance 
NightRest with Melatonin
Source Naturals
For more comprehensive sleep support and stress relief, this blend can be very helpful. It includes magnesium (chelate), glycine, GABA, taurine, and melatonin, which together often contribute to deeper relaxation and more restful sleep.
92 Performance 
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This option provides a good dose of glycine alongside N-Acetyl Cysteine (NAC). NAC is often used to support detoxification pathways and general cellular health, aligning with anti-aging and overall well-being goals, potentially offering a more targeted approach for these areas.
98 Budget
Glycine 1000 mg
Life Extension
If your main focus from the AOR product is relaxation, stress relief, or sleep support, this glycine offers a good dose at a much lower cost per serving. Glycine can contribute to a calm nervous system.
88 Budget 
Ascorbic Acid 100% Pure Vitamin C
NutriBiotic Immunity
For supporting general health, immunity, and skin health with Vitamin C, this provides a good dose at a very economical price per serving. It's a straightforward way to get antioxidant support.
88 Budget
Hypo-Aller C
NutriBiotic Immunity
This product combines buffered Vitamin C with some magnesium and other minerals, offering a broader spectrum for general health and immunity at a lower price per serving.
90 Value
Vitamin C and Bio-Quercetin Phytosome
Life Extension
This product holds a comparable score to your current magnesium complex, but at a significantly lower price per serving. It supplies Vitamin C with added bio-quercetin, which can contribute to antioxidant support, immunity, and anti-aging goals.
98 Value
Glycine 1000 mg
Life Extension
With a high score and a very economical price per serving, this glycine supplement offers considerable value. It's a practical choice if you're primarily seeking to support relaxation, stress relief, and sleep, core benefits found in your current product.
88 Value
Hypo-Aller C
NutriBiotic Immunity
This buffered Vitamin C product, which also contains some magnesium and other minerals, provides good value with a solid score and a very appealing price per serving. It can be a helpful daily addition for general health, immunity, and mineral balance.
98 Performance
Glycine 1000 mg
Life Extension
While your current product includes glycine, if your priority is significantly enhanced sleep, relaxation, or mood support, this dedicated glycine supplement provides a higher, focused dose that may offer more noticeable benefits.
95 Performance
NightRest with Melatonin
Source Naturals
For more comprehensive sleep support and stress relief, this blend can be very helpful. It includes magnesium (chelate), glycine, GABA, taurine, and melatonin, which together often contribute to deeper relaxation and more restful sleep.
92 Performance
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This option provides a good dose of glycine alongside N-Acetyl Cysteine (NAC). NAC is often used to support detoxification pathways and general cellular health, aligning with anti-aging and overall well-being goals, potentially offering a more targeted approach for these areas.