Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
Advanced Magnesium Complex
4.8
★ ★ ★ ★ ★
(546 ratings)
Magnesium 300 mg
Glycine 1440 mg
Vitamin C 300 mg
Aspartic Acid 150 mg
Score 88
AOR Advanced Magnesium Complex provides a synergistic blend of highly bioavailable magnesium forms, vitamin C, and a high dose of glycine, making it a comprehensive supplement for broad health support, particularly stress relief, sleep, and overall well-being.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 88
AOR Advanced Magnesium Complex provides a synergistic blend of highly bioavailable magnesium forms, vitamin C, and a high dose of glycine, making it a comprehensive supplement for broad health support, particularly stress relief, sleep, and overall well-being.
insights Analysis
The Advanced Magnesium Complex by AOR is a premium supplement distinguished by its comprehensive approach to magnesium delivery, utilizing three highly bioavailable forms: magnesium ascorbate, glycinate, and aspartate. This multi-form strategy ensures broad physiological support, covering everything from cellular energy production to nerve and muscle function, while minimizing common digestive discomforts associated with cheaper magnesium forms. The product's substantial inclusion of 1440mg of Glycine, largely derived from magnesium glycinate, acts as a potent inhibitory neurotransmitter, significantly contributing to stress relief and enhanced sleep quality. Furthermore, the magnesium ascorbate component not only provides well-absorbed magnesium but also delivers essential Vitamin C, offering antioxidant and immune-supportive benefits that round out its holistic profile for general health maintenance and improvement.
- Contains multiple highly bioavailable forms of magnesium (Glycinate, Aspartate, Ascorbate).
- Provides a substantial dose of Glycine, beneficial for sleep and relaxation.
- Includes Vitamin C for antioxidant and immune support.
- Gentle on the digestive system compared to less bioavailable magnesium forms.
- Addresses a wide range of health goals including stress, sleep, energy, bone, and heart health.
- Higher price per serving compared to basic, single-form magnesium supplements.
- The exact elemental magnesium content across all forms isn't explicitly clear from the provided ingredient list, potentially leading to user confusion regarding total magnesium intake.
- While comprehensive, some users might prefer more targeted, higher-dose products for very specific individual goals (e.g., extremely high dose glycine for sleep only).
$21.96($0.24 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 21.96 | |
 Pure Formulas | $ 21.97 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Magnesium | 300 mg |
Glycine | 1440 mg |
Aspartate | 150 mg |
Malate | 150 mg |
Categories
Magnesium 95
Delivers a comprehensive blend of highly bioavailable magnesium forms including Ascorbate, Glycinate, and Aspartate. These forms are superior to less absorbed alternatives like magnesium oxide, providing excellent support for various bodily functions and ensuring optimal absorption.
Glycine 95
Contains a substantial 1440mg of Glycine, primarily sourced from Magnesium Glycinate. This is a significant and effective dose for its anxiolytic and sleep-promoting effects, making it a key component for relaxation and nervous system support.
Vitamin C 90
Provides 300mg of Vitamin C in the well-tolerated Magnesium Ascorbate form. This buffered form is gentle on the stomach and effectively delivers antioxidant and immune benefits without the acidity of ascorbic acid.
Goals
Magnesium Glycinate and the high dose of Glycine are renowned for their calming effects on the nervous system, helping to reduce anxiety and promote mental relaxation. This makes the product exceptionally effective for managing daily stress.
The substantial dose of Glycine, combined with the calming effects of Magnesium Glycinate, strongly supports improved sleep quality, reduced sleep latency, and deeper, more restorative rest by promoting relaxation.
Provides essential Magnesium in bioavailable forms, Vitamin C, and Glycine, all foundational nutrients supporting numerous bodily functions. This makes it an excellent choice for comprehensive overall well-being and maintaining various physiological systems.
88 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
At a similar price per serving ($0.23 vs $0.24), this product offers Magnesium Citrate and Magnesium Aspartate, along with Potassium. It provides a well-absorbed magnesium blend with additional electrolyte support, enhancing its overall value for comprehensive mineral needs.
85 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
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Provides a significant dose of magnesium (800mg) from Aquamin TG (seaweed-derived minerals) along with calcium. This addresses both magnesium and bone health needs comprehensively at a comparable price per serving ($0.24) to the original product, offering broader mineral support.
85 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Offers a robust 1000mg dose of Vitamin C at a very competitive price per serving ($0.04). This provides excellent value for high-dose Vitamin C supplementation, a key component of the original product, especially for those prioritizing strong immune support.
98 Performance 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Features TRAACS Magnesium Lysyl Glycinate Chelate, considered one of the most highly bioavailable and well-tolerated forms of magnesium. It offers a very high elemental magnesium dose (500mg) focused purely on premium magnesium benefits, making it superior for targeted magnesium supplementation.
92 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Provides Vitamin C in a buffered Calcium Ascorbate form, which is gentler on the stomach for individuals sensitive to the acidity of plain ascorbic acid. While the original uses Magnesium Ascorbate, this offers another excellent and well-tolerated buffered option for Vitamin C.
95 Performance 
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
Offers a high, pure dose of 1000mg of Glycine, allowing for precise titration for sleep or relaxation benefits without other co-factors. While the AOR complex has 1440mg of Glycine from magnesium glycinate, this provides concentrated Glycine for targeted use.
90 Budget 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers Magnesium in a highly bioavailable TRAACS Magnesium Bisglycinate Chelate form at a significantly lower price per serving ($0.06 vs $0.24). While it's a single ingredient, its magnesium quality is excellent and addresses core magnesium needs efficiently and affordably.
80 Budget 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Provides a good dose of Vitamin C (Ascorbic Acid) at a very low price per serving ($0.02 vs $0.24). For those primarily seeking Vitamin C, this is a much more cost-effective option, though it lacks the other components of the AOR complex.
85 Budget 
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
4.8
★★★★★
(1146 ratings)
Offers pure Glycine at an affordable price per serving ($0.08 vs $0.24 for the complex). While the original product contains glycine, a dedicated glycine supplement allows for specific dosing for sleep or other benefits at a lower cost for that component.
88 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
At a similar price per serving ($0.23 vs $0.24), this product offers Magnesium Citrate and Magnesium Aspartate, along with Potassium. It provides a well-absorbed magnesium blend with additional electrolyte support, enhancing its overall value for comprehensive mineral needs.
85 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Provides a significant dose of magnesium (800mg) from Aquamin TG (seaweed-derived minerals) along with calcium. This addresses both magnesium and bone health needs comprehensively at a comparable price per serving ($0.24) to the original product, offering broader mineral support.
85 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Offers a robust 1000mg dose of Vitamin C at a very competitive price per serving ($0.04). This provides excellent value for high-dose Vitamin C supplementation, a key component of the original product, especially for those prioritizing strong immune support.
98 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Features TRAACS Magnesium Lysyl Glycinate Chelate, considered one of the most highly bioavailable and well-tolerated forms of magnesium. It offers a very high elemental magnesium dose (500mg) focused purely on premium magnesium benefits, making it superior for targeted magnesium supplementation.
92 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Provides Vitamin C in a buffered Calcium Ascorbate form, which is gentler on the stomach for individuals sensitive to the acidity of plain ascorbic acid. While the original uses Magnesium Ascorbate, this offers another excellent and well-tolerated buffered option for Vitamin C.
95 Performance
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
Offers a high, pure dose of 1000mg of Glycine, allowing for precise titration for sleep or relaxation benefits without other co-factors. While the AOR complex has 1440mg of Glycine from magnesium glycinate, this provides concentrated Glycine for targeted use.