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Raw Vitamin E

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(780 ratings)
Selenium 61 mcg
Vitamin K 72 mcg
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Score67
Substantial natural vitamin E leads a useful antioxidant blend, but hidden food and enzyme mixtures add little measurable value.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
General Health
Immunity

Score 67

Substantial natural vitamin E leads a useful antioxidant blend, but hidden food and enzyme mixtures add little measurable value.
How scoring works
$21.09($0.70 per serving)
iHerb
$ 21.69
Vitacost
$ 21.69
Vitacost
$ 21.09
Pure Formulas
$ 21.69
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Analysis

Natural d-alpha-tocopherol is the main active and provides focused antioxidant nutrient support. Vitamin D3, vitamin K, selenium, beta-carotene, and mixed tocopherols broaden the micronutrient profile.

The fruit and vegetable blend and probiotic-enzyme blend do not disclose their individual contents or viable probiotic amounts. They cannot be relied on as targeted digestive or phytonutrient doses.

The two-capsule serving suits people specifically seeking high-potency vitamin E with companion nutrients. It is less appropriate for casual stacking because vitamin E and vitamin D already make substantial contributions.

Who is it for
  • Adults seeking focused natural vitamin E
  • People wanting vitamin E with D3 and selenium
Best for
  • Vitamin E supplementation
  • Antioxidant nutrient coverage

Pros

  • Natural d-alpha-tocopherol form
  • Includes mixed tocopherols
  • Adds D3 and selenium

Cons

  • Food blend lacks component doses
  • Probiotic viability is not stated
  • Not a complete multivitamin

Warnings

  • High vitamin E may increase bleeding concern with anticoagulant or antiplatelet medicines
  • Vitamin K can complicate warfarin management
  • Account for the substantial vitamin D amount before combining with another D supplement

Nutrient quality

72 High impact

Natural vitamin E and meaningful supporting nutrients give the formula a clear core. High vitamin E and opaque secondary blends create avoidable uncertainty.

Ingredient transparency

62 Moderate impact

Core nutrient amounts and forms are mostly clear. Opaque blends, absent non-active ingredients, and incomplete directions reduce disclosure.

Customer satisfaction

72 High impact

The aggregate rating is favorable and backed by a substantial review volume. No specific comments are available to assess recurring problems or real-world fit.

Value for money

66 High impact

A substantial natural-form vitamin E dose supports fair value. Opaque extras and an aggressive dose make the serving less broadly useful.

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Goals

General Health
General Health
Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageC+ Formula Quality
Vitamin D · 50 mcgVitamin K · 72 mcgSelenium · 61 mcg

A broad antioxidant vitamin formula supports several foundational systems through vitamins A, D3, E, K, and selenium. The amounts of vitamin D3 and natural-form vitamin E are especially meaningful for daily nutrient coverage.

Unspecified vitamin K and selenium forms reduce confidence, while two blends add ingredients without individual amounts. It fits general wellness best for people seeking antioxidant support rather than a fully transparent multivitamin.

Study evidence
Selenium Supportive 70 studies
Vitamin K Supportive 34 studies
Immunity
Immunity
Impact
High effect
B Goal FitC+ Strength of SupportC CoverageC Formula Quality
Vitamin A · 900 mcgVitamin D · 50 mcgSelenium · 61 mcg

Vitamin A, vitamin D3, vitamin E, and selenium support barrier and antioxidant aspects of immune function. Vitamin D3 is substantial and natural vitamin E is clearly identified.

The formula lacks vitamin C and zinc, while selenium remains below a focused target. Vitamin K can interfere with warfarin, and the high vitamin E amount may add bleeding risk with anticoagulant or antiplatelet medicines.

Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 900 mcg
Vitamin D (D3)
 50 mcg
Vitamin E (D-Alpha-Tocopherol)
 125 mg
Vitamin K (S. cerevisiae)
 72 mcg
Selenium (Brown Rice Chelate)
 61 mcg
Raw Organic Fruit & Vegetable Blend
500 mg
Raw Probiotic & Enzyme Blend
56 mg
organic Vitex negundo (Mixed Tocopherols)
 4 mg
Gluten Free Adults 18–50 Kosher Dairy Free Organic
Report overview
Selenium (Brown Rice Chelate) · 61 mcg OverallScore54
D+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

brown rice chelate leaves meaningful uncertainty about the active selenium species. The 61 mcg serving stays safely below the upper limit but falls short of the stated maintenance target. Selenium-specific value is weak after standardizing to the target amount, although other ingredients may contribute separate value.

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Vitamin K (S. cerevisiae) · 72 mcg OverallScore6
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The 72 mcg vitamin K amount cannot be evaluated for K2 efficacy because its form is not disclosed. Dry delivery lacks a disclosed fat-based absorption aid or meal instruction. Vitamin D3 and vitamin E add broader value, but the vitamin K contribution remains impossible to verify.

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Loading alternative details
84 Performance

D3 + K2

Nature Made
<p>The focused softgel uses clearly identified vitamin D3 and all-trans MK-7, improving form transparency for two nutrients in the original. Its vitamin D3 amount is high, and it leaves out vitamin E, vitamin A, and selenium.</p>
87 Performance

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
<p>The precisely named organic selenium form provides deeper and clearer selenium support than the brown rice chelate in the original. It does not preserve the 125 mg natural vitamin E dose or the supporting vitamins.</p>
86 Performance

Vitamin K2 MK-7 (Menaquinone-7) 90 mcg

Carlson
<p>The 90 mcg MK-7 serving offers clearer vitamin K form disclosure and a practical targeted amount. It is narrower than the original and supplies no vitamin E, vitamin D3, vitamin A, or selenium.</p>
87 Budget

Selenium 100 mcg

Swanson
<p>The lower-cost tablet provides a clearly identified L-selenomethionine form above the original 61 mcg selenium amount. It omits vitamin E, vitamin A, vitamin D3, and vitamin K, so it works only as a focused selenium alternative.</p>
88 Budget

Vitamin K2 MK-7 100 mcg

Nutricost
<p>The inexpensive capsule uses a clear 100 mcg MK-7 form rather than the original 72 mcg yeast-derived vitamin K. It does not provide the original vitamin E, vitamin D3, vitamin A, or selenium.</p>
87 Budget

Selenium 200 mcg

NOW
<p>The economical L-selenomethionine supplement offers more precise and substantial selenium coverage. It is not a like-for-like replacement because the original natural vitamin E and supporting vitamins are absent.</p>
87 Value

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
<p>Moderate vitamin D3 and clearly named MK-7 provide balanced targeted coverage at a lower serving cost. The formula avoids opaque supporting blends but does not include vitamin E, vitamin A, or selenium.</p>
87 Value

Selenium 200 mcg

Nature's Way
<p>L-selenomethionine offers clear, well-focused selenium support with strong serving value. The substantial amount needs attention alongside other selenium sources, and it cannot replace the original vitamin E-centered formula.</p>
87 Value

Vitamin K2 as MK-7 100 mcg

Healthy Origins
<p>The softgel provides a meaningful MK-7 amount with clear active disclosure and economical servings. It improves vitamin K specificity but omits the original vitamin E, vitamin D3, vitamin A, and selenium.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledGeneral Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledGeneral Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledGeneral Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsGeneral Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledGeneral Health forSelenium
  6. Dietary vitamin K intake associates with reduced all-cause mortality in non-alcoholic fatty liver disease patients.
    Huang Y; Zhu X; Han L; Hu H · Scientific reports · 2025
    Cohort study7,857 participantsGeneral Health forVitamin K
  7. Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts.
    Shea MK; Barger K; Booth SL; Matuszek G; Cushman M; Benjamin EJ; Kritchevsky SB; Weiner DE · The American journal of clinical nutrition · 2020
    Meta-analysis3,891 participants3 studies pooledGeneral Health forVitamin K
  8. The Effect of Topical Vitamin K1 on the Treatment of Cetuximab-Induced Skin Rashes in Metastatic Colorectal Cancer Patients.
    Roayaei M; Rezaei M; Najafizade N · Advanced biomedical research · 2024
    Randomized trial49 participantsGeneral Health forVitamin K
  9. Effect of vitamin K on improving post‑kidney transplant outcomes: a meta‑analysis.
    Sun Z; Zhu K; Liang G; Yan F; Chao S; Jia L; Niu Y · Experimental and therapeutic medicine · 2023
    Meta-analysis7 studies pooledGeneral Health forVitamin K
  10. Vitamin K1 intake is associated with lower risk for all-cause and cardiovascular disease mortality in community-dwelling older Australian women.
    Dupuy M; Radavelli-Bagatini S; Zhong L; Dalla Via J; Zhu K; Blekkenhorst LC; Bondonno NP; Linneberg A; Bellinge JW; Schultz C; Courtney W; Prince RL; Hodgson JM; Lewis JR; Sim M · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2024
    Cohort study1,436 participantsGeneral Health forVitamin K
  11. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  12. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  13. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  14. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  15. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  16. Depressed immune response to tetanus in children with vitamin A deficiency.
    Semba RD; Muhilal; Scott AL; Natadisastra G; Wirasasmita S; Mele L; Ridwan E; West KP; Sommer A · The Journal of nutrition · 1992
    Randomized trial236 participantsImmunity forVitamin A
  17. Impact of a single megadose of vitamin A at delivery on breastmilk of mothers and morbidity of their infants.
    Roy SK; Islam A; Molla A; Akramuzzaman SM; Jahan F; Fuchs G · European journal of clinical nutrition · 1997
    Randomized trial50 participantsImmunity forVitamin A
  18. Vitamin A supplementation reduces measles morbidity in young African children: a randomized, placebo-controlled, double-blind trial.
    Coutsoudis A; Broughton M; Coovadia HM · The American journal of clinical nutrition · 1991
    Randomized trial60 participantsImmunity forVitamin A
  19. Vitamin A supplementation enhances specific IgG antibody levels and total lymphocyte numbers while improving morbidity in measles.
    Coutsoudis A; Kiepiela P; Coovadia HM; Broughton M · The Pediatric infectious disease journal · 1992
    Randomized trial60 participantsImmunity forVitamin A
  20. Vitamin A supplementation reduces the monocyte chemoattractant protein-1 intestinal immune response of Mexican children.
    Long KZ; Santos JI; Estrada Garcia T; Haas M; Firestone M; Bhagwat J; Dupont HL; Hertzmark E; Rosado JL; Nanthakumar NN · The Journal of nutrition · 2006
    Randomized trial127 participantsImmunity forVitamin A
  21. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  22. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  23. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  24. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  25. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  26. Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.
    Meydani SN; Barklund MP; Liu S; Meydani M; Miller RA; Cannon JG; Morrow FD; Rocklin R; Blumberg JB · The American journal of clinical nutrition · 1990
    Randomized trial32 participantsImmunity forVitamin E
  27. Immunomodulatory effects of palm-derived tocotrienol-rich fraction in healthy volunteers following influenza vaccination: A randomised clinical trial.
    Chen S; Ahmad B; Palanisamy UD; Hafid SRA; Selvaduray KR; Radhakrishnan AK · Nutrition research (New York, N.Y.) · 2026
    Randomized trial150 participantsImmunity forVitamin E
  28. Effects of supplementation with tocotrienol-rich fraction on immune response to tetanus toxoid immunization in normal healthy volunteers.
    Mahalingam D; Radhakrishnan AK; Amom Z; Ibrahim N; Nesaretnam K · European journal of clinical nutrition · 2011
    Randomized trialImmunity forVitamin E
  29. Vitamin E and beta-carotene supplementation and hospital-treated pneumonia incidence in male smokers.
    Hemilä H; Virtamo J; Albanes D; Kaprio J · Chest · 2004
    Randomized trial29,133 participantsImmunity forVitamin E
  30. Vitamin E supplementation and in vivo immune response in healthy elderly subjects. A randomized controlled trial.
    Meydani SN; Meydani M; Blumberg JB; Leka LS; Siber G; Loszewski R; Thompson C; Pedrosa MC; Diamond RD; Stollar BD · JAMA · 1997
    Randomized trial88 participantsImmunity forVitamin E