Sleep + Calm Strawberry
Natrol
Score 85
These strawberry-flavored gummies combine 6 mg melatonin with L-Theanine and a botanical blend for comprehensive sleep and stress relief.
Score 85
These strawberry-flavored gummies combine 6 mg melatonin with L-Theanine and a botanical blend for comprehensive sleep and stress relief.
Analysis
Natrol Sleep + Calm Strawberry gummies provide a well-rounded approach to sleep, featuring 6 mg of melatonin to help with sleep onset and duration. Crucially, it includes 100 mg of L-Theanine, known for its role in promoting relaxation without drowsiness, and a 25 mg proprietary botanical blend to further enhance calm. The strawberry flavor in a gummy form makes it a pleasant and easy addition to a nightly routine.
This formulation caters specifically to individuals who not only need help sleeping but also experience mental restlessness or stress before bedtime. Each serving contains 15 calories and 4 grams of carbohydrates. The 60-count bottle offers 30 servings, suggesting a twice-gummy dosage for its intended effect. The combination of ingredients aims to support both physical relaxation and mental tranquility for a more restful night.
Pros
- Combines melatonin with L-Theanine for relaxation and calm
- Includes a botanical blend for additional soothing benefits
- Enjoyable strawberry flavor and convenient gummy form
- Addresses both sleep and pre-sleep stress/restlessness
Cons
- Proprietary botanical blend lacks specific ingredient transparency
- Contains calories and carbohydrates (15 Cal, 4g Carbs per serving)
- Higher price per serving compared to pure melatonin products
- 6 mg melatonin might be too low for some needing stronger sleep aid
Warnings
- Melatonin can cause drowsiness; avoid driving or operating machinery after consumption.
- Consult a healthcare professional before use, especially if pregnant, nursing, or on medication due to multiple active ingredients.
- Monitor for any potential interactions with other calming supplements or medications.
- Store in a cool, dry place to prevent gummies from melting or sticking together.
$9.98($0.33 per serving)
 Walmart | $ 9.98 | |
 Amazon | $ 9.98 | |
 Vitacost | $ 15.99 | |
 iHerb | $ 17.32 |
Goals
Impact
Highest effect
This product provides 6 mg of melatonin for direct sleep support, powerfully enhanced by 100 mg of L-Theanine, which promotes a calm state, and a botanical blend for added relaxation. This comprehensive approach is designed to improve both sleep onset and overall sleep quality.
Impact
Highest effect
The inclusion of 100 mg of L-Theanine, known for promoting a calm, focused state, directly supports stress relief. Combined with melatonin for better sleep and a botanical blend, this product offers a powerful formulation to help manage daily stressors and reduce pre-sleep restlessness.
Impact
High effect
By supporting both sleep and stress relief through melatonin, L-Theanine, and botanicals, this product significantly contributes to overall general health. Achieving quality rest and managing stress are fundamental for physical and mental well-being.
Impact
High effect
Optimal sleep is critical for cognitive function, and L-Theanine is known to support focused attention and calm mental activity. This combination promotes both restful sleep for brain recovery and a more tranquil mind, benefiting overall brain health.
Impact
High effect
Restorative sleep is crucial for a healthy immune system, and the L-Theanine and botanical blend may further aid the body's natural processes by promoting a relaxed state. This indirect support for immunity through better rest and calm is a valuable aspect.
Impact
Moderate effect
Restorative sleep, facilitated by melatonin and calming ingredients, is essential for cellular repair and regeneration. The added compounds for stress relief also indirectly support the body's ability to maintain health, which is relevant to anti-aging processes.
Impact
Lower effect
While good sleep is important for hormone regulation, there are no direct ingredients in this product specifically targeting testosterone production. Any effect would be an indirect consequence of improved overall sleep and stress management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrate | 4 Gram(s) |
L-Theanine | 100 mg |
Melatonin | 6 mg |
Proprietary Botanical Blend | 25 mg |
Melatonin 92
This product excels within the melatonin collection by integrating additional powerful ingredients like L-Theanine and botanicals. It offers a more advanced and comprehensive solution for sleep and calm, making it a standout option.
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