Sleep + Calm Strawberry
Natrol
Sleep + Calm Strawberry
4.5
★ ★ ★ ★ ★
(5908 ratings)
Melatonin 6 mg
Theanine 100 mg
Score 80.0
An effective and popular gummy sleep aid with good doses of Melatonin and L-Theanine, plus a minor botanical blend.
Quantity: 60 Gummy(ies)Servings size: 2 Gummie(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 80.0
An effective and popular gummy sleep aid with good doses of Melatonin and L-Theanine, plus a minor botanical blend.
insights Analysis
Natrol's Sleep + Calm gummy provides a well-rounded approach to sleep and stress, featuring 6mg of Melatonin and 100mg of L-Theanine. The 6mg Melatonin dose is slightly higher than typically recommended for initial use but can be effective for those needing stronger support. The 100mg L-Theanine is a solid dose for promoting relaxation and improving sleep quality. The inclusion of a small 'Proprietary Botanical Blend' is a minor transparency issue, but the main active ingredients are clearly dosed and clinically relevant. Its gummy form makes it palatable and easy to take, though it does add a small amount of calories and carbohydrates.
- Contains an effective 100mg dose of L-Theanine for relaxation and improved sleep quality.
- Melatonin dose (6mg) is strong and can be highly effective for sleep induction for many users.
- Gummy form offers a convenient and pleasant way to consume the supplement.
- Very high review count indicates widespread consumer satisfaction and perceived effectiveness.
- Competitive price per serving for a multi-ingredient gummy.
- Gummy form contains added sugar (carbohydrates) and calories, which might be a concern for some diets or those avoiding sugar.
- The 'Proprietary Botanical Blend' lacks transparency regarding specific herbal dosages, making it difficult to assess their precise contribution.
- The 6mg Melatonin dose might be too high for some individuals, potentially leading to morning grogginess.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Contains sugar; individuals monitoring sugar intake should be aware.
$14.44($0.48 per serving)
 Walmart | $ 14.44 | |
 Vitacost | $ 15.64 | |
 Amazon | $ 15.89 | |
 iHerb | $ 17.32 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrate | 4 Gram(s) |
L-Theanine | 100 mg |
Melatonin | 6 mg |
Proprietary Botanical Blend | 25 mg |
Categories
Theanine 90.0
With 100mg of L-Theanine, this product delivers an excellent dose for promoting relaxation, reducing anxiety, and improving sleep quality. This amount is well-supported by research for its calming and sleep-enhancing effects.
Melatonin 85.0
The 6mg dose of Melatonin is effective for sleep induction, especially for those who may need a slightly higher amount to fall asleep. This dosage provides strong efficacy, though it might be more than necessary for very sensitive individuals.
Goals
Sleep Support 92.0
Combining a robust 6mg of Melatonin for sleep onset with 100mg of L-Theanine for relaxation and sleep quality makes this a highly effective sleep aid. The synergy between these ingredients directly addresses both falling asleep and maintaining restorative sleep throughout the night.
Stress Relief 88.0
The presence of 100mg of L-Theanine is highly effective for promoting a calm state and reducing feelings of stress and anxiety without causing sedation. This well-dosed ingredient makes it a strong choice for supporting stress relief.
Mood Support 85.0
L-Theanine is well-known for its ability to promote alpha brain waves, which are associated with a relaxed yet alert state, contributing positively to mood stability. By alleviating stress and promoting restful sleep, the product indirectly helps stabilize and improve overall mood and emotional well-being.
Recommended Alternatives
78 Value 
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
At $0.32 per serving, it's cheaper and offers a more potent 200mg of L-Theanine along with 10mg of Melatonin. This provides a stronger core sleep and stress benefit for a lower cost per serving compared to Natrol.
75 Value 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Priced at $0.17 per serving, this product provides 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It offers superior value with more comprehensive and effectively dosed ingredients at a significantly lower price point than the Natrol gummy.
80 Value 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For those seeking the primary calming benefits of L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, it provides excellent value for targeted stress relief and calm without added sugars.
88 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product offers a superior, multi-faceted blend with 200mg L-Theanine, 3mg Melatonin, plus 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing significantly broader and more potent sleep and stress support.
90 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a more robust and comprehensive sleep aid, featuring higher and more diverse ingredient dosages, including 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, offering superior efficacy.
85 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a broader spectrum of well-dosed herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) alongside GABA (100mg), L-Theanine (50mg), and Melatonin (2mg) in a non-gummy form, providing a more comprehensive sleep and relaxation solution.
35 Budget 
Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(305 ratings)
Much cheaper at $0.08 per serving. While it has 10mg Melatonin, its 5mg L-Theanine is ineffective, offering a less balanced and less effective overall formula compared to Natrol.
55 Budget 
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
At $0.13 per serving, this provides 3mg Melatonin and 50mg L-Theanine. While L-Theanine is lower, it's a much more budget-friendly option for basic sleep support from the same brand.
20 Budget 
Sleep+ Calm Strawberry
Natrol Kids
4.7
★★★★★
(4366 ratings)
Despite being from the same brand, at $0.16 per serving, it's a kids' formula with extremely low doses (25mg L-Theanine, 0mg Melatonin listed), making it ineffective for adults seeking sleep support comparable to the analyzed product.
78 Value
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
At $0.32 per serving, it's cheaper and offers a more potent 200mg of L-Theanine along with 10mg of Melatonin. This provides a stronger core sleep and stress benefit for a lower cost per serving compared to Natrol.
75 Value
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Priced at $0.17 per serving, this product provides 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It offers superior value with more comprehensive and effectively dosed ingredients at a significantly lower price point than the Natrol gummy.
80 Value
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For those seeking the primary calming benefits of L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, it provides excellent value for targeted stress relief and calm without added sugars.
88 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product offers a superior, multi-faceted blend with 200mg L-Theanine, 3mg Melatonin, plus 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing significantly broader and more potent sleep and stress support.
90 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a more robust and comprehensive sleep aid, featuring higher and more diverse ingredient dosages, including 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, offering superior efficacy.
85 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a broader spectrum of well-dosed herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) alongside GABA (100mg), L-Theanine (50mg), and Melatonin (2mg) in a non-gummy form, providing a more comprehensive sleep and relaxation solution.