The product provides clear dosages of 6 mg melatonin and 100 mg L-Theanine, indicating good quality for these active ingredients. The proprietary botanical blend, while lacking specifics, points to a multi-faceted approach to support sleep and calm.
Natrol Sleep + Calm Strawberry gummies provide a well-rounded approach to sleep, featuring 6 mg of melatonin to help with sleep onset and duration. Crucially, it includes 100 mg of L-Theanine, known for its role in promoting relaxation without drowsiness, and a 25 mg proprietary botanical blend to further enhance calm. The strawberry flavor in a gummy form makes it a pleasant and easy addition to a nightly routine.
This formulation caters specifically to individuals who not only need help sleeping but also experience mental restlessness or stress before bedtime. Each serving contains 15 calories and 4 grams of carbohydrates. The 60-count bottle offers 30 servings, suggesting a twice-gummy dosage for its intended effect. The combination of ingredients aims to support both physical relaxation and mental tranquility for a more restful night.
- Combines melatonin with L-Theanine for relaxation and calm
- Includes a botanical blend for additional soothing benefits
- Enjoyable strawberry flavor and convenient gummy form
- Addresses both sleep and pre-sleep stress/restlessness
- Proprietary botanical blend lacks specific ingredient transparency
- Contains calories and carbohydrates (15 Cal, 4g Carbs per serving)
- Higher price per serving compared to pure melatonin products
- 6 mg melatonin might be too low for some needing stronger sleep aid
- Melatonin can cause drowsiness; avoid driving or operating machinery after consumption.
- Consult a healthcare professional before use, especially if pregnant, nursing, or on medication due to multiple active ingredients.
- Monitor for any potential interactions with other calming supplements or medications.
- Store in a cool, dry place to prevent gummies from melting or sticking together.


