Melatonin 5 mg
Nature Made
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(174 ratings)
Melatonin 5 mg
Score 85
Effective 5mg melatonin tablet from a trusted brand, good value.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 85
Effective 5mg melatonin tablet from a trusted brand, good value.
insights Analysis
Nature Made Melatonin 5 mg provides a robust dose of melatonin, suitable for individuals with moderate to severe sleep disturbances or for specific uses like jet lag. Nature Made is a widely recognized and trusted brand, known for its quality assurance, which is a significant factor for nutritionists and consumers. The tablet form is straightforward and pure, and the product also includes calcium, a common additive in some supplements. Its price per serving is good, offering decent value for a 5mg dose. While it has fewer reviews than some of Nature Made's other offerings, it remains a solid and dependable choice for melatonin supplementation.
- From Nature Made, a highly reputable and trusted brand in the supplement industry.
- Offers a potent and effective 5mg melatonin dose, suitable for various sleep challenges.
- Good price per serving, providing solid value for a higher potency option.
- Tablet form ensures pure melatonin delivery without added sugars or artificial ingredients.
- The 5mg dose might be too high for some individuals, potentially leading to morning grogginess.
- Lacks additional synergistic ingredients that could provide broader sleep or calming benefits.
- Fewer reviews than some of Nature Made's other, more popular melatonin products.
- The 5mg dose can be potent; consider starting with a lower dose if you are new to melatonin or sensitive.
- Avoid driving or operating heavy machinery after consumption due to potential drowsiness.
$8.59($0.09 per serving)
 Vitacost | $ 8.59 | |
 Walmart | $ 11.60 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 80 mg |
Melatonin | 5 mg |
Categories
Melatonin 90
This product delivers a strong 5mg melatonin dose effectively, backed by a reputable brand. Its solid price point makes it a reliable and well-regarded choice within the melatonin collection.
Goals
The 5mg melatonin dose is highly effective for promoting sleep, particularly for individuals with more significant sleep disturbances or for adapting to new time zones, making it a strong choice for primary sleep support.
While improved, consistent sleep can certainly contribute to reduced stress levels, this product provides only melatonin and no other ingredients specifically aimed at direct stress or anxiety relief.
The anti-aging benefits of melatonin at typical supplemental doses are not definitively established by scientific research in humans. This claim remains largely theoretical for this product.
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