Melatonin 5 mg
Nature Made
Score 76
A reputable brand's 5 mg melatonin tablet, providing reliable sleep support despite the presence of a common filler ingredient.
Score 76
A reputable brand's 5 mg melatonin tablet, providing reliable sleep support despite the presence of a common filler ingredient.
Also available as 1 option
Analysis
This product offers a 5 mg dose of melatonin in a tablet, a common and effective strength for sleep support, especially for those looking for a gentle aid. Coming from Nature Made, a widely recognized and trusted brand, lends it significant credibility and consumer confidence.
However, it does include calcium dibasic phosphate, typically an inactive ingredient used as a filler in tablets. While this doesn't detract from the melatonin's primary function, it's a consideration for those who prefer supplements with minimal additives. Its overall blend of brand reputation and accessible dosage makes it a popular choice.
Pros
- From a very well-known and trusted brand.
- Standard 5 mg melatonin dose, suitable for many.
- Tablet form is easy to take.
- Good level of customer satisfaction.
Cons
- Contains calcium dibasic phosphate, which acts as a filler.
- Price per serving is average, not the most economical option.
- No additional calming or synergistic ingredients.
Warnings
- Individuals monitoring calcium intake should be aware of the added ingredient.
- Take approximately 30 minutes before bedtime.
- Ensure consistent daily timing for best sleep regulation results.
$8.59($0.09 per serving)
 Vitacost | $ 8.59 | |
 iHerb | $ 9.29 | |
 Walmart | $ 13.84 |
Goals
Impact
Highest effect
This product provides a reliable 5 mg dose of melatonin, making it effective for individuals seeking support for their sleep cycle. It can help in falling asleep and promoting a more regular sleep pattern.
Impact
High effect
Achieving consistent and adequate sleep is a key component of managing stress levels effectively. By promoting restful nights, this melatonin product can contribute to a more relaxed and less stressed state.
Impact
High effect
Consistent and restorative sleep is a key component in maintaining a healthy immune system. By helping to facilitate restful sleep, this melatonin product can indirectly contribute to immune function.
Impact
High effect
Restorative sleep is fundamental for optimal cognitive functions like memory and concentration, and for overall brain health. By supporting healthy sleep, this product indirectly benefits mental clarity and performance.
Impact
Moderate effect
Quality sleep is essential for general health, and this product supports that by providing melatonin. Its primary role is specific to sleep regulation, which indirectly contributes to overall well-being.
Impact
Moderate effect
The body performs vital repair and regeneration processes during sleep, which are relevant to anti-aging. This product supports these restorative functions by aiding in the attainment of quality sleep.
Impact
Lower effect
While good sleep is important for hormonal balance, including testosterone, melatonin's primary action is on the sleep cycle, not directly as a testosterone booster. Its influence on this goal is indirect and minimal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 80 mg |
Melatonin | 5 mg |
Melatonin 80
This product is a solid offering within the Melatonin collection, leveraging the strong reputation of the Nature Made brand for a standard 5 mg dose. The presence of a filler is a minor consideration, but overall it's a trusted choice.
Alternative products
85 Value 
Melatonin 5 mg
Nutricost
Offers an outstanding combination of a well-regarded 5mg Melatonin dose and a very low price per serving, providing exceptional overall value.
81 Value 
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
You'll find a good 5mg Melatonin dose with a high score and a significantly better price per serving than your current product, making it a solid choice for value.
79 Value 
Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Natrol
Delivers 5mg of Melatonin in a fast-dissolve form, which can be convenient, and offers a good balance of score and a favorable price per serving, indicating good value.
88 Performance 
Melatonin 10 mg Fast Dissolve Strawberry
Natrol
A higher 10mg Melatonin dose in a fast-dissolve form, which may help with quicker onset for sleep support, and is rated with a much higher overall score.
88 Performance 
Melatonin 30 mg Fast Dissolve Natural Berry Flavor
Vitamatic
Provides a much higher 30mg Melatonin dose alongside L-Theanine and Vitamin B6 in a fast-dissolve format, potentially offering stronger sleep and stress relief with a superior score.
85 Performance
Melatonin 5 mg
Nutricost
While also being a significantly cheaper choice, this product provides 5mg Melatonin with a much higher score, indicating a more favored option for effective sleep support at this dosage.
78 Budget 
Melatonin 5 mg
NOW
Offers the same 5mg Melatonin dose at a more affordable price per serving from a popular brand, providing good foundational sleep support.
85 Budget
Melatonin 5 mg
Nutricost
A significantly more economical option, this product provides 5mg of Melatonin at a much lower price per serving, offering great cost savings for your needs.
81 Budget
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
This alternative delivers 5mg Melatonin at a lower price per serving, with the added benefit of a citrus flavor for a different taste preference.
85 Value
Melatonin 5 mg
Nutricost
Offers an outstanding combination of a well-regarded 5mg Melatonin dose and a very low price per serving, providing exceptional overall value.
81 Value
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
You'll find a good 5mg Melatonin dose with a high score and a significantly better price per serving than your current product, making it a solid choice for value.
79 Value
Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Natrol
Delivers 5mg of Melatonin in a fast-dissolve form, which can be convenient, and offers a good balance of score and a favorable price per serving, indicating good value.
88 Performance
Melatonin 10 mg Fast Dissolve Strawberry
Natrol
A higher 10mg Melatonin dose in a fast-dissolve form, which may help with quicker onset for sleep support, and is rated with a much higher overall score.
88 Performance
Melatonin 30 mg Fast Dissolve Natural Berry Flavor
Vitamatic
Provides a much higher 30mg Melatonin dose alongside L-Theanine and Vitamin B6 in a fast-dissolve format, potentially offering stronger sleep and stress relief with a superior score.
85 Performance
Melatonin 5 mg
Nutricost
While also being a significantly cheaper choice, this product provides 5mg Melatonin with a much higher score, indicating a more favored option for effective sleep support at this dosage.