Magnesium Citrate 420 mg
A very high-dose, economical magnesium citrate product, excellent for general magnesium support and promoting digestive regularity.
Score 78
A very high-dose, economical magnesium citrate product, excellent for general magnesium support and promoting digestive regularity.
Analysis
Nutricost Magnesium Citrate provides a substantial 420 mg of elemental magnesium per serving, utilizing the well-regarded citrate form. Magnesium citrate is known for its good bioavailability, meaning it's readily absorbed and utilized by the body for a wide array of physiological functions. It also has a mild osmotic effect, which can aid in promoting digestive regularity.
This product is a strong contender for individuals seeking a high dose of magnesium for general health, bone support, muscle function, and nerve health. Its very competitive price for such a high dose makes it an attractive option, but users should be aware of the potential for increased bowel activity due to the citrate form at this quantity.
- Delivers a very high elemental magnesium dose (420 mg).
- Uses magnesium citrate, a well-absorbed and versatile form.
- Excellent price per serving for the high dosage.
- Effective for general magnesium replenishment and digestive support.
- The high dosage of citrate may cause pronounced laxative effects in sensitive individuals.
- Not primarily suited for those who need magnesium without any digestive impact.
- The 420 mg elemental magnesium dose may cause significant gastrointestinal discomfort or a strong laxative effect for some users.
- Individuals with kidney concerns should consult a healthcare professional before taking high-dose magnesium supplements.
- Consider splitting the dose or starting with a smaller amount to assess tolerance.
 iHerb | $ 17.95 | |
 Walmart | $ 17.95 | |
 Vitacost | $ 17.99 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
Cal-Mag Citrate 1:1 ratio
Cal-Mag Citrate 1:1 ratio