AM Formula
Nature's Way
AM Formula
4.5
★ ★ ★ ★ ★
(401 ratings)
Green Tea 250 mg
Rhodiola
Score 70.0
This 'AM Formula' aims to support general well-being, energy, and mood, with a notable emphasis on women's hormonal balance through ingredients like Black Cohosh and Chaste Tree, alongside adaptogens Rhodiola and Green Tea.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 70.0
This 'AM Formula' aims to support general well-being, energy, and mood, with a notable emphasis on women's hormonal balance through ingredients like Black Cohosh and Chaste Tree, alongside adaptogens Rhodiola and Green Tea.
insights Analysis
Nature's Way AM Formula is positioned as a broad-spectrum supplement addressing multiple wellness goals, including brain health, energy, mood, and metabolism. Its key ingredients are Rhodiola, Green Tea, Black Cohosh, and Chaste Tree. While Rhodiola and Green Tea are well-established for adaptogenic, antioxidant, and mild energy-boosting properties, the inclusion of Black Cohosh and Chaste Tree strongly gears this product towards women's hormonal balance, particularly perimenopausal or menopausal symptoms. This creates a dual focus that might dilute its efficacy for general users not experiencing hormonal shifts, or conversely, might not provide sufficient dosages for those specifically seeking strong hormonal symptom relief. The Rhodiola dosage of 410mg of extract (205mg Salidroside, 205mg Rosavins) is generally good, though the 1:1 ratio is not the most common clinical standardization (typically 3:1 Rosavins:Salidrosides). The 250mg Green Tea extract is a moderate dose but lacks specific EGCG standardization, which is crucial for many of its metabolic and antioxidant benefits.
- Contains well-researched adaptogens like Rhodiola for stress and energy management.
- Includes Green Tea for antioxidant benefits and potential mild energy support.
- Features Black Cohosh and Chaste Tree, which are specifically beneficial for women's hormonal balance and related mood/energy shifts.
- Offers a multi-ingredient approach to address several interconnected wellness goals simultaneously.
- The 1:1 ratio of Salidroside to Rosavins in Rhodiola is an unusual standardization, as most research points to a 3:1 Rosavins:Salidrosides ratio for optimal adaptogenic effects.
- Green Tea extract is not standardized for EGCG, a key active compound, which can make its specific benefits for metabolism and antioxidants less predictable.
- The product's broad 'AM Formula' branding may not adequately convey its significant focus on women's hormonal health, potentially leading to mismatched expectations for general users.
- Dosages of Black Cohosh and Chaste Tree, while present, might be on the lower side for individuals seeking strong symptomatic relief from pronounced hormonal imbalances.
- Black Cohosh and Chaste Tree are hormonally active ingredients; caution is advised for men, pregnant/nursing women, or individuals with hormone-sensitive conditions (e.g., breast cancer, endometriosis, uterine fibroids).
- Potential interactions with hormone-related medications, birth control, or hormone replacement therapy should be considered and discussed with a healthcare professional.
- Green Tea extract, especially when not standardized or consumed in very high doses, has been linked to liver issues in very rare, sensitive individuals.
$18.16($0.60 per serving)
 Pure Formulas | $ 18.16 | |
 iHerb | $ 18.26 |
bolt Effectiveness for goals
Rhodiola rosea is an adaptogenic herb, primarily recognized for its ability to help the body adapt to physical, chemical, and environmental stress. It is often used to combat fatigue, improve mental performance under stress, and support overall resilience. Its main active compounds are rosavins and salidroside.
Green tea is rich in antioxidants, particularly EGCG, which may help protect cells from damage. It is also commonly studied for its potential role in supporting metabolism, cognitive function, and cardiovascular health. Many of its benefits are attributed to its unique blend of catechins, L-theanine, and caffeine.
Rhodiola Rosea is an adaptogen, meaning it may help the body adapt to stress and reduce fatigue. It is believed to modulate the body's stress response system, impacting neurotransmitter levels and energy metabolism. Studies suggest it can improve symptoms of stress-induced fatigue and burnout.
Green tea is a powerful source of antioxidants, primarily due to its high concentration of polyphenols called catechins, especially epigallocatechin gallate (EGCG). These antioxidants help neutralize free radicals in the body, which can cause cellular damage. This protective effect is a key aspect of green tea's potential health benefits.
Some research suggests that compounds in green tea, particularly catechins like EGCG, may modestly support metabolism and fat oxidation. While it is not a magic bullet, it can be a supportive part of a healthy lifestyle for weight management. Its effects are generally more pronounced when combined with diet and exercise.
schedule Dosage, timing & forms
Common dosages for Rhodiola rosea extract range from 100 mg to 600 mg per day, often standardized to contain 2-3% rosavins and 1-2% salidrosides. The specific dosage can depend on the extract's potency and individual needs.
Rhodiola rosea supplements are commonly available in capsule, tablet, and liquid extract forms. These often contain standardized extracts, such as those providing a specific percentage of rosavins and salidrosides.
Rhodiola rosea is often recommended to be taken in the morning or early afternoon, preferably before meals. Taking it later in the day might interfere with sleep for some individuals, although it is not a stimulant.
Yes, Rhodiola extracts are typically standardized to key active compounds, primarily rosavins and salidrosides. The ratio of these compounds, often 3:1 rosavins to salidrosides, is considered important for its adaptogenic properties.
Rhodiola rosea is generally recommended to be taken on an empty stomach for optimal absorption, often 15-30 minutes before a meal. However, some individuals may prefer taking it with food to avoid mild digestive upset.
health_and_safety Safety & interactions
Rhodiola may interact with antidepressant medications, particularly MAOIs and SSRIs, as it can influence neurotransmitter levels. Combining them could potentially lead to additive effects or adverse reactions like serotonin syndrome. It is crucial to consult a doctor before using Rhodiola if you are on antidepressants.
Yes, green tea can interact with certain medications. For example, its vitamin K content might affect anticoagulant medications like warfarin, and its caffeine can interact with stimulant drugs. It's advisable to consult a healthcare provider if you are taking medications.
Common side effects of green tea supplements, especially at high doses or on an empty stomach, can include stomach upset, nausea, and constipation. This is often due to caffeine content or the catechins present. Individuals sensitive to caffeine may also experience restlessness or sleep disturbances.
Pregnant and breastfeeding women should exercise caution with green tea supplements due to their caffeine content and potential for high catechin levels. High caffeine intake during pregnancy can be linked to risks, and catechins might interfere with iron absorption. It is best to consult a healthcare professional.
Rhodiola rosea is generally well-tolerated, but some individuals may experience side effects such as dizziness, dry mouth, or increased salivation. Insomnia or restlessness can occur, especially if taken too close to bedtime. These effects are often mild and dose-dependent.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea leaf extract | 250 mg |
Rhodiola root extract | 205 mg |
Chaste Tree berry extract | 40 mg |
Black Cohosh root and rhizome extract | 20 mg |
Categories
Rhodiola 70.0
The product provides a substantial 410mg of Rhodiola root extract, split as 205mg Salidroside and 205mg Rosavins (implying a 1:1 ratio). While the 1:1 ratio is not the most common clinical standardization, the overall quantity of extract is generally good for delivering adaptogenic support.
Green Tea 60.0
The product contains Green Tea extract at 250mg. However, without specific standardization for key active compounds like EGCG, its effectiveness for specific green tea benefits (e.g., strong antioxidant or metabolic support) is less verifiable compared to alternatives that clearly list higher, standardized EGCG content.
Goals
Stress Relief 85.0
Rhodiola is a premier adaptogen, significantly improving the body's resilience to physical and mental stress. Black Cohosh and Chaste Tree contribute by addressing stress that stems from hormonal imbalances, making this product particularly effective for holistic stress management in relevant demographics.
Mood Support 80.0
Rhodiola is a potent adaptogen for mood elevation, helping to reduce symptoms of mild depression and anxiety. The inclusion of Black Cohosh and Chaste Tree further supports mood balance, particularly when linked to hormonal fluctuations, making this a well-rounded formula for mood regulation.
Mental Focus 75.0
Rhodiola is known to improve mental performance and concentration, especially during periods of stress or fatigue. Green Tea's compounds, like L-theanine, can enhance alertness and reduce mental fogginess, creating a synergistic effect for improved mental focus without excessive jitters.
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