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AM Formula

Nature's Way
4.5
(434 ratings)
Rhodiola
Green Tea 250 mg
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Score92

A morning-focused energy and hormonal support formula with standardized rhodiola and green tea.

How scoring works
Quantity:30 Tablet(s)(30 servings)
Goals:
Energy
Mental Focus
Brain Health
Productivity Boost
Stress Relief
Mood Support
Cognitive Support

Score 92

A morning-focused energy and hormonal support formula with standardized rhodiola and green tea.

How scoring works
$18.52($0.61 per serving)
iHerb
$ 18.62
Pure Formulas
$ 18.52
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Analysis

This supplement combines 205mg of rhodiola root extract, standardized for both rosavins and salidrosides, to ensure consistent potency. This is paired with green tea to help provide a subtle boost in alertness during your morning routine.

It also includes chaste tree and black cohosh, which are often used to support hormonal balance. This makes the product a specialized option that is particularly well-suited for women's wellness alongside its energy-supporting benefits.

Pros

  • Standardized rhodiola for reliable potency
  • Includes green tea for mild stimulation
  • Focuses on morning productivity
  • High transparency for botanical markers

Cons

  • Specific hormonal herbs may not suit everyone
  • Green tea is not standardized for active catechins
  • Only a 30-day supply per bottle

Warnings

  • Avoid if you are sensitive to hormonal support herbs
  • Take with breakfast to minimize any potential jitters

Nutrient quality

94 Highest impact

The formula features exceptionally well-standardized rhodiola for reliable stress and cognitive support. While the tea extract is not standardized, the overall botanical selection is expertly aligned with morning productivity needs.

Ingredient transparency

96 Highest impact

Labeling clearly identifies the standardized markers for nearly all botanical components, including specific percentages for rhodiola. It lacks standardization details for the green tea extract, which is the only transparency gap.

Customer satisfaction

89 Highest impact

Positive average ratings across a respectable number of users reflect solid satisfaction with the product's performance. Users consistently note success with daily productivity and managing mental fatigue.

Value for money

84 Highest impact

The price per serving is fair for a complex formula containing dual-standardized rhodiola and other premium extracts. It provides high value for those seeking advanced adaptogenic support in a single product.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Standardized rhodiola root extract and green tea leaf extract are paired to support alertness and manage mental fatigue. These adaptogens and stimulants appear well aligned with maintaining concentration and resilience during demanding mornings.

The use of highly standardized actives ensures that key phytochemicals are present in effective concentrations. While focused on cognitive energy, the inclusion of black cohosh suggests a specialized formula for hormonal balance alongside its energy support.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA Formula Quality

Pairs Rhodiola rosea with Green Tea extract to support alertness and mental energy upon waking. These ingredients provide a focused approach to morning productivity by addressing both adaptogenic needs and mild stimulation.

The 205mg dose of Rhodiola is standardized to ensure consistent quality and effectiveness for managing fatigue. This supplement is an appropriate tool for users seeking a subtle but reliable boost to their daily mental clarity.

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Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA+ Formula Quality

Standardized Rhodiola rosea root extract provides meaningful support for cognitive focus and manage mental fatigue. Dual standardization for rosavins and salidrosides provide high-quality evidence for biological potency.

The 205mg dose of Rhodiola aligns with research targets for manage cognitive performance during environmental stress. This morning-focused formula provides focused but multi-faceted support for alertness and adaptogenic resilience.

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Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA Formula Quality

Standardized rhodiola root extract and green tea leaf extract support alertness and the body's resilience to mental fatigue. These botanical ingredients may contribute to improved focus and sustained concentration during cognitively demanding mornings.

The inclusion of active rosavins and salidrosides appears well aligned with clinical research on adaptogenic endurance. Providing a 205mg dose of rhodiola offers focused support for the neurological pathways that mitigate stress-induced focus decline.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA Formula Quality

Rhodiola Rosea and Green Tea extract are utilized to support mental clarity and fatigue management during periods of high stress. Rhodiola is a potent adaptogen that assists in modulating the cortisol response and improving cognitive performance under pressure.

The inclusion of Chaste Tree and Black Cohosh provides additional support for hormonal balance, which may indirectly influence the body's stress resilience. This formulation is well-aligned for individuals seeking a focused, adaptogen-based approach to mental stamina and calm.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality

Rhodiola rosea and green tea extracts provide adaptogenic and antioxidant support for maintaining mental energy and a stable mood. The rhodiola is standardized for rosavins and salidrosides to ensure consistent potency of its active markers.

This formula appears well aligned with goals for reducing mental fatigue and supporting emotional resilience during the day. Consistent use may contribute to better stress management and improved cognitive clarity.

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Ingredients

IngredientAmount per serving
Green Tea leaf extract
250 mg
Rhodiola root extract (Rosavins, Salidroside)
205 mg
Chaste Tree berry extract (Agnusides)
40 mg
Black Cohosh root and rhizome extract (Triterpene Glycosides)
20 mg
Gluten Free Dairy Free Sugar Free Women 18–50 Menopause Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value
This morning formula uses Rhodiola rosea root extract alongside Green Tea to support alertness and hormonal balance. It features a high concentration of active markers for reliable effects.
Green Tea · 250 mg OverallScore8
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This formula includes green tea as a secondary component with no active marker standardization or dosage disclosure. It provides no absorption support and lacks the transparency needed for clinical evaluation.
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