PM Formula
Nature's Way
Score 78
A sleep and relaxation blend with Valerian, Hops, and L-Theanine, offering good support, but the inclusion of Black Cohosh might not suit all users.
Score 78
A sleep and relaxation blend with Valerian, Hops, and L-Theanine, offering good support, but the inclusion of Black Cohosh might not suit all users.
Analysis
This PM Formula combines several well-known ingredients for relaxation and sleep, featuring Valerian root extract, Hops flower extract, and Suntheanine (L-Theanine). This blend aims to gently calm the nervous system and promote a restful state. Suntheanine is a recognized ingredient for encouraging a focused calm without causing drowsiness.
A notable inclusion is Black Cohosh extract, which is more commonly associated with women's health. While Valerian, Hops, and L-Theanine are direct sleep aids, the role of Black Cohosh in a general sleep formula might be specific to certain users. The product has a good number of customer reviews and a moderate price point.
Pros
- Combines Valerian, Hops, and L-Theanine (Suntheanine)
- Valerian extract is standardized for Valeric Acid
- Good amount of customer reviews
- Tablet form for easy dosing
Cons
- Black Cohosh inclusion might not be relevant for all users seeking sleep support
- Moderate to high price per serving
Warnings
- May cause drowsiness; use caution before driving or operating machinery.
- Consult a healthcare professional if you have hormone-sensitive conditions due to Black Cohosh.
$18.26($0.60 per serving)
 Amazon | $ 18.26 | |
 Vitacost | $ 22.49 |
Goals
Impact
Highest effect
The primary ingredients, Valerian, Hops, and Suntheanine, are well-regarded for their contributions to promoting restful sleep. They work together to encourage a calm state conducive to sleep.
Impact
High effect
L-Theanine, Valerian, and Hops are all known to support a relaxed mood. This combination can help in diffusing daily stresses that impact emotional balance.
Impact
High effect
The blend is designed to help soothe the nervous system and promote a sense of calm. This can be beneficial for managing feelings of tension and stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian Root Extract | 200 mg |
Hops flower extract | 100 mg |
Suntheanine | 50 mg |
Black Cohosh root and rhizome extract | 20 mg |
Valerian 80
Valerian is a significant component in this multi-herb blend, contributing its traditional calming properties. It acts as a foundational ingredient for the formula's effects.
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