Sleep
NOW
Score 88
This supplement from NOW provides a potent blend of Valerian, Hops, Passionflower, and GABA, designed to support relaxation and healthy sleep patterns.
Score 88
This supplement from NOW provides a potent blend of Valerian, Hops, Passionflower, and GABA, designed to support relaxation and healthy sleep patterns.
Analysis
NOW Sleep focuses on a blend of well-known botanicals and GABA to support relaxation and sleep. It features a significant 600mg of Valerian root extract, standardized for Valerenic Acids, often used to help with sleep onset and quality. Hops and Passionflower extracts are also included, which are traditionally paired with Valerian for their calming properties.
The product also contains 200mg of GABA, an amino acid that can contribute to a sense of calm. This simpler formula targets key relaxation pathways without a wide array of ingredients, making it a straightforward option for those looking for a foundational sleep and stress aid at a good price point.
Pros
- High potency Valerian root extract at 600mg.
- Economical price per serving.
- Specific extract forms for Valerian and Passionflower.
- Includes Hops and GABA for a well-rounded calming blend.
- Large number of customer reviews indicates wide acceptance.
Cons
- Less diverse ingredient profile than some multi-herb blends.
- May not be suitable for those seeking a melatonin-containing formula.
- Individual response to GABA can vary.
Warnings
- May cause drowsiness, so use caution when driving or operating machinery.
- Consider consulting a healthcare professional if pregnant, nursing, or taking other medications.
- Some individuals may experience stomach upset with Valerian.
$15.09($0.33 per serving)
 Vitacost | $ 15.09 | |
 Daily Vita | $ 15.60 | |
 Amazon | $ 15.60 | |
 Pure Formulas | $ 16.06 | |
 iHerb | $ 16.52 |
Goals
Impact
Highest effect
The high dose of Valerian extract (600mg) combined with Hops and Passionflower forms a strong base for supporting sleep onset and duration. These ingredients are commonly chosen for their ability to promote restful sleep and relaxation.
Impact
Highest effect
The combination of Valerian, Hops, Passionflower, and GABA is often used to help calm the nervous system and support the body's natural response to stress. These botanicals are recognized for their tension-easing properties and can help promote a sense of peace.
Impact
Highest effect
Ingredients like Valerian, Hops, Passionflower, and GABA can contribute to a more relaxed state, which may indirectly support a more stable mood. The formula's focus on calming effects can help ease daily mental tension.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 600 mg |
Hops | 300 mg |
Passionflower extract | 200 mg |
GABA | 200 mg |
Valerian 95
With 600mg of Valerian root extract standardized for Valerenic Acids, this product offers a substantial and well-specified dose of this key herb. This is a robust inclusion for those primarily seeking Valerian's calming and sleep-supporting effects.
GABA 70
The 200mg of GABA is a reasonable dose that can contribute to the overall calming effects of the formula, complementing the herbal blend. It supports relaxation by influencing neurotransmitter activity.
Alternative products
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This alternative provides a more substantial amount of GABA along with Vitamin B6, which can contribute to a sense of calm and better sleep compared to the GABA dose in your current supplement.
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For those who find Valerian particularly effective, this alternative offers a significantly higher concentration of Valerian root than your current product, potentially providing stronger support for sleep and relaxation.
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This alternative provides a broader mix of herbs including Valerian, Hops, and Passionflower, plus GABA and Melatonin, at a significantly lower cost per serving for sleep and relaxation support.
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Super Snooze Melatonin with Herbal Blend
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If you're looking to reduce your cost per serving, this option combines Melatonin with Valerian, Hops, and Passionflower, providing a helpful herbal blend for sleep and mood support.
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GABA 750 mg
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For a much lower price per serving, this product offers a potent dose of GABA, which can be very helpful for stress relief and promoting a calm state, a key aspect of your current blend.
95 Value
GABA 750 mg
Source Naturals Serene Science
This product delivers a very high concentration of GABA at an exceptionally low price per serving, offering excellent overall value for targeted mood and stress support.
94 Value
GABA 500 mg
NOW
With a strong dose of GABA plus Vitamin B6, this alternative provides excellent support for relaxation and sleep at a very appealing price point per serving.
90 Value
GABA 500 mg Unflavored
Nutricost
This is an incredibly cost-effective way to get a solid dose of GABA, making it a fantastic value for those seeking direct GABA support for stress and mood.
95 Performance
GABA 750 mg
Source Naturals Serene Science
If your primary need is enhanced GABA support for relaxation and stress management, this alternative offers a considerably higher dose of GABA than your current product.
94 Performance
GABA 500 mg
NOW
This alternative provides a more substantial amount of GABA along with Vitamin B6, which can contribute to a sense of calm and better sleep compared to the GABA dose in your current supplement.
93 Performance
Valerian 1000 mg Alcohol-Free
Nature's Answer
For those who find Valerian particularly effective, this alternative offers a significantly higher concentration of Valerian root than your current product, potentially providing stronger support for sleep and relaxation.