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Sleep

NOW
4.3
★ ★ ★ ★ ★
(5411 ratings)
Valerian 600 mg
GABA 200 mg
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Score78
Well-dosed valerian, hops, passionflower, and GABA make this a strong melatonin-free sleep blend. The main concern is additive drowsiness rather than weak dosing.
How scoring works
Quantity:90 Capsule(s) • (45 servings)
Goals:
Sleep Support
Stress Relief

Score 78

Well-dosed valerian, hops, passionflower, and GABA make this a strong melatonin-free sleep blend. The main concern is additive drowsiness rather than weak dosing.
How scoring works
$15.60($0.34 per serving)
iHerb
$ 16.52
Amazon
$ 16.52
Daily Vita
$ 15.60
Pure Formulas
$ 16.06
Vitacost
$ 17.53
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Analysis

The two-capsule serving combines 600 mg of valerian extract, 300 mg of hops, 200 mg of passionflower extract, and 200 mg of GABA. Those amounts give the formula meaningful botanical depth without using melatonin.

Valerenic acids and passionflower flavonoids are named, but their percentages are not provided. Standard GABA may have variable effects, yet it is present at a reasonable supporting amount within the blend.

The serving is straightforward and reasonably economical for four clearly dosed actives. It suits adults who want a strong calming blend and can tolerate the combined sedative effect.

Who is it for
  • Adults seeking melatonin-free nighttime support
  • Users who want substantial valerian and hops amounts
  • People who can avoid alcohol and other sedatives
Best for
  • Nighttime calming without melatonin
  • Valerian-centered sleep support
  • A four-ingredient botanical and GABA blend

Pros

  • Provides 600 mg of valerian extract
  • Includes meaningful hops and passionflower amounts
  • Adds 200 mg of GABA
  • Discloses every active amount
  • Offers reasonable serving value

Cons

  • Valerenic-acid percentage is not stated
  • Passionflower flavonoid percentage is missing
  • Standard GABA has no specialized delivery
  • Two capsules may feel strongly sedating

Warnings

  • Valerian, hops, passionflower, and GABA may add to alcohol, sleep medicines, antihistamines, or other sedatives.
  • Do not drive or operate machinery after taking the serving.
  • Strong combined sedation may cause next-day grogginess in sensitive users.

Nutrient quality

84 Highest impact

Valerian and passionflower extracts identify relevant active compounds, although their percentages are missing. Valerian, hops, passionflower, and GABA are all present in substantial blend amounts.

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Ingredient transparency

81 Highest impact

Every supplied active ingredient has a specific amount. No proprietary blend hides a meaningful active dose.

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Customer satisfaction

62 Moderate impact

The supplied aggregate rating is moderately positive, although no specific comments are included. The large rating count makes the aggregate result relatively stable.

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Value for money

84 Highest impact

Formula quality provides strong support for the product positioning. Serving utility appears reasonable, while the formula avoids obvious low-value padding.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality

Substantial valerian, hops, passionflower, and GABA create a dedicated calming blend that may help with sleep onset. The formula covers several relaxation routes but lacks a direct circadian regulator such as melatonin.

All four amounts are clear, and the valerian and passionflower extracts identify relevant active compounds without stating their percentages. Combining several sedating ingredients may increase drowsiness and can impair alertness when used with alcohol or sedative medicines.

Study evidence
GABA Supportive 4 studies
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
Highest effect
B Goal FitA Strength of SupportB- CoverageB+ Formula Quality
GABA · 200 mg

Valerian, hops, passionflower, and GABA form a concentrated calming blend that may help stress expressed as nighttime restlessness. The amounts are fully disclosed, and valerian and passionflower include named active markers.

The formula covers herbal calming and inhibitory signaling, though its sedating emphasis is less suited to daytime resilience. Valerian, hops, and passionflower may add to alcohol, sedatives, or sleep medicines and increase drowsiness.

Study evidence
GABA Supportive 6 studies
Valerian Supportive 18 studies

Ingredients

IngredientAmount per serving
Valerian root extract (Valerenic Acids)
 600 mg
Hops
300 mg
Passionflower extract (Flavonoids)
 200 mg
GABA
200 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Valerian (Valerenic Acids) · 600 mg OverallScore77
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value

The valerian extract supplies a substantial amount, but no valerenic-acid percentage or concentration ratio is stated. Capsule delivery controls odor well, and the individual dose is fully disclosed. A serving cost just above the collection median remains reasonable for the amount provided.

View ingredientView products
GABA · 200 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value

The sleep blend combines a clearly stated 200 mg of standard GABA with valerian, hops, and passionflower. That GABA amount is reasonable in a multi-ingredient formula, and the capsule offers straightforward delivery. The serving cost is high under the value limits for unbranded GABA, even though the botanicals add meaningful formulation breadth.

View ingredientView products
Loading alternative details
84 Performance

Pharma GABA 250 mg

Natural Factors Stress-Relax
Fermented branded GABA provides stronger source definition than the original generic ingredient. The focused formula lacks valerian and the companion herbs, but its active is easier to evaluate.
88 Performance

Valerian

Nature's Way
Whole valerian plus a valerenic-acid-standardized extract offers better ingredient specificity and substantial sleep support. GABA, hops, and passionflower are lost, and valerian may increase drowsiness with sedative medicines.
79 Performance

GABA Powder

Source Naturals Serene Science
A clearly disclosed upper-range GABA amount provides deeper focused calming support than the original amount. Ordinary oral GABA has uncertain brain availability, and the formula does not replace valerian or the other herbs.
78 Budget

GABA

NOW
A substantial liquid GABA serving preserves one calming pathway at a fraction of the original serving cost. It omits valerian, hops, and passionflower, while generic oral GABA has uncertain brain availability.
86 Budget

Valerian Root 200 mg

Swanson Superior Herbs
Standardized valerian extract plus whole herb improves potency definition at a lower serving cost. GABA, hops, and passionflower are absent, so the formula is less broad.
87 Budget

Full Spectrum Valerian Chamomile & Hops

Swanson Premium Brand
Valerian, chamomile, and hops create a substantial low-cost bedtime blend with close botanical intent. GABA and passionflower are missing, and the combined herbs may add to sedative medicines.
80 Value

GABA 500 mg

Nutricost
A well-centered GABA amount offers simple calming support at very low cost. The original remains more complete for sleep because it also supplies valerian, hops, and passionflower.
81 Value

GABA 500 mg

NOW
Substantial GABA with a small vitamin cofactor provides concise relaxation support and strong value. Generic sourcing and the absence of valerian plus the bedtime botanicals limit its fit.
82 Value

Valerian 470 mg

Solaray
Raw valerian offers focused sleep support and a long supply at favorable value. Preparation and marker details are missing, while GABA, hops, and passionflower are absent.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  2. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  3. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  4. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  5. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  6. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  7. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  8. Does valerian work for insomnia? An umbrella review of the evidence.
    Valente V; Machado D; Jorge S; Drake CL; Marques DR · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2024
    Systematic review8 studies pooledSleep Support forValerian
  9. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
    Sateia MJ; Buysse DJ; Krystal AD; Neubauer DN; Heald JL · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2017
    Guideline / consensusSleep Support forValerian
  10. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  11. Herbal medicine for insomnia: A systematic review and meta-analysis.
    Leach MJ; Page AT · Sleep medicine reviews · 2016
    Meta-analysis1,602 participants14 studies pooledSleep Support forValerian
  12. Valerian for insomnia: a systematic review of randomized clinical trials.
    Stevinson C; Ernst E · Sleep medicine · 2019
    Systematic review9 studies pooledSleep Support forValerian
  13. A systematic review of insomnia and complementary medicine.
    Sarris J; Byrne GJ · Sleep medicine reviews · 2011
    Systematic review20 studies pooledSleep Support forValerian
  14. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsSleep Support Stress Relief forGABA
  15. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support Stress Relief forValerian
  16. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  17. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief forGABA
  18. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  19. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  20. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA
  21. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  22. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief forValerian
  23. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  24. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian