Valerian
Nature's Way
Valerian
4.6
★ ★ ★ ★ ★
(630 ratings)
Valerian 800 mg
Score 75.0
A dependable valerian supplement offering a good dose of both whole root and standardized extract, effective for calming and sleep, at an average price point.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
A dependable valerian supplement offering a good dose of both whole root and standardized extract, effective for calming and sleep, at an average price point.
insights Analysis
Nature's Way Valerian is a well-formulated valerian supplement that combines 800mg of whole valerian root with 220mg of standardized Valerenic Acids extract per serving, totaling 1020mg. This blend aims to deliver both the traditional benefits of the whole herb and the consistent potency of its active compounds. It is effective for stress relief, mood support, and particularly for aiding sleep. The product has a good number of positive online reviews, reflecting user satisfaction. Nutritionists often appreciate products that combine whole herb with standardized extracts for a balanced approach to herbal supplementation. Its moderate price positions it as a reliable, mid-range option.
- Combines whole valerian root with standardized extract for comprehensive and consistent effects.
- Effective dosage (1020mg total valerian) for stress relief, mood support, and sleep.
- From a reputable brand known for quality herbal products.
- Price per serving is average, not offering a significant competitive edge in terms of value.
- As a pure valerian product, it does not include other synergistic herbs for enhanced effects.
- May cause drowsiness, limiting its suitability for daytime use.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Do not use if pregnant or breastfeeding.
- Consult a healthcare professional if taking other medications or have a medical condition.
$11.49($0.25 per serving)
 Vitacost | $ 11.49 | |
 Pure Formulas | $ 12.49 | |
 iHerb | $ 12.49 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Valerian | 800 mg |
Valerian extract | 220 mg |
Categories
Valerian 75.0
It's a solid, reliable valerian product that effectively delivers its core benefits, but it's positioned in the middle of the market in terms of value.
Goals
Sleep Support 85.0
This potent dosage of valerian, especially with the standardized extract, is highly effective for promoting sleep onset and improving overall sleep quality.
Stress Relief 80.0
The substantial dosage of valerian, including the standardized extract, is effective for calming the nervous system and providing good stress relief.
Mood Support 75.0
By promoting relaxation and reducing tension, it contributes positively to a more balanced and tranquil mood, supporting overall emotional well-being.
Recommended Alternatives
83 Value 
Valerian Root 200 mg
Swanson Superior Herbs
4.4
★★★★★
(228 ratings)
Provides a potent dose of valerian root and standardized extract (1100mg total) at an exceptionally low price per serving (8 cents), offering superior value for a comprehensive valerian product.
80 Value 
Valerian Root 1500 mg
Nature's Answer
4.7
★★★★★
(576 ratings)
Offers a higher dosage of pure valerian (1500mg) at a slightly more competitive price per serving (25 cents) in a larger quantity, providing better value for a high-potency, pure valerian.
78 Value 
Valerian Nighttime 320 mg
Nature's Way
4.3
★★★★★
(1265 ratings)
Combines a standardized valerian extract with Lemon Balm for enhanced sleep and calming effects at a reasonable price per serving (33 cents), offering good value for a targeted blend.
98 Performance 
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
4.4
★★★★★
(4070 ratings)
A highly synergistic blend of Valerian, Hops, Passionflower, and Scullcap, offering more comprehensive and potent support for sleep and stress relief compared to a single-ingredient valerian product.
90 Performance 
Sleep
NOW
4.3
★★★★★
(4327 ratings)
Combines Valerian extract with GABA, Hops, and Passionflower extract, providing a more robust and multi-targeted approach to promoting relaxation and improving sleep quality.
85 Performance 
Herbal Sleep
MegaFood
4.5
★★★★★
(86 ratings)
An organic blend that includes Valerian, Passion Flower, and Hops, further enhanced by the adaptogen Ashwagandha, offering a superior and holistic approach to both stress management and sleep.
90 Budget 
Valerian Root 475 mg
Swanson
4.7
★★★★★
(1761 ratings)
Offers a higher dosage of pure valerian (950mg) at an incredibly low price per serving (4 cents), making it a significantly more cost-effective option for core valerian benefits.
95 Budget 
Valerian 470 mg
Solaray
4.8
★★★★★
(4298 ratings)
Provides 470mg of valerian at a very good price per serving (11 cents), coupled with extremely high user satisfaction, offering excellent value for a reliable pure valerian supplement.
92 Budget 
Full Spectrum Valerian Chamomile & Hops
Swanson Premium Brand
4.6
★★★★★
(1375 ratings)
This blend offers Valerian, Chamomile, and Hops for broader calming benefits at a remarkably low price per serving (14 cents), presenting a more comprehensive and cheaper alternative.
83 Value
Valerian Root 200 mg
Swanson Superior Herbs
4.4
★★★★★
(228 ratings)
Provides a potent dose of valerian root and standardized extract (1100mg total) at an exceptionally low price per serving (8 cents), offering superior value for a comprehensive valerian product.
80 Value
Valerian Root 1500 mg
Nature's Answer
4.7
★★★★★
(576 ratings)
Offers a higher dosage of pure valerian (1500mg) at a slightly more competitive price per serving (25 cents) in a larger quantity, providing better value for a high-potency, pure valerian.
78 Value
Valerian Nighttime 320 mg
Nature's Way
4.3
★★★★★
(1265 ratings)
Combines a standardized valerian extract with Lemon Balm for enhanced sleep and calming effects at a reasonable price per serving (33 cents), offering good value for a targeted blend.
98 Performance
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
4.4
★★★★★
(4070 ratings)
A highly synergistic blend of Valerian, Hops, Passionflower, and Scullcap, offering more comprehensive and potent support for sleep and stress relief compared to a single-ingredient valerian product.
90 Performance
Sleep
NOW
4.3
★★★★★
(4327 ratings)
Combines Valerian extract with GABA, Hops, and Passionflower extract, providing a more robust and multi-targeted approach to promoting relaxation and improving sleep quality.
85 Performance
Herbal Sleep
MegaFood
4.5
★★★★★
(86 ratings)
An organic blend that includes Valerian, Passion Flower, and Hops, further enhanced by the adaptogen Ashwagandha, offering a superior and holistic approach to both stress management and sleep.