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PM Formula

Nature's Way
4.2
★ ★ ★ ★ ★
(841 ratings)
Theanine 50 mg
Valerian 200 mg
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Score71
A convenient four-ingredient nighttime blend offers mild, complementary calming support. Incomplete valerian standardization and low-dose theanine limit potency and value.
How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:

Score 71

A convenient four-ingredient nighttime blend offers mild, complementary calming support. Incomplete valerian standardization and low-dose theanine limit potency and value.
How scoring works

Also available as

1 option
200.00mg • 30 Tablet(s) servings Theanine 50 mg, Valerian 200 mg • 30 Tablet(s) • 30 servings $15.99 ($0.53 per serving)
$21.35($0.71 per serving)
Amazon
$ 21.35
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Analysis

One tablet supplies 200 mg valerian extract, 100 mg hops, 50 mg L-theanine, and 20 mg black cohosh extract. The ingredient weights are fully disclosed, and the combination is oriented toward evening relaxation rather than daytime focus.

Valerian and hops may support sleep onset, while L-theanine adds a milder calming pathway. The valerian marker percentage and extract ratio are not stated, and 50 mg theanine is below the amount used by stronger standalone products.

The package provides 30 servings with simple one-tablet dosing. the serving cost is above average makes it most useful for buyers who value the particular four-ingredient combination.

Who is it for
  • Adults seeking a nighttime relaxation tablet
  • Users whose needs match the disclosed ingredient amounts
  • People who can screen ingredient-specific medication and tolerance concerns
Best for
  • Comparing form, dose, and practical value
  • Goal-aligned supplement selection
  • Users who prefer a nighttime relaxation tablet

Pros

  • One tablet per serving
  • Includes valerian, hops, theanine, and black cohosh
  • Lists each ingredient amount
  • Thirty-serving trial size

Cons

  • Valerian active-marker percentage is missing
  • Theanine amount is only 50 mg
  • Only 30 servings
  • the serving cost is above average

Warnings

  • Valerian, hops, and theanine can cause additive drowsiness, so avoid driving or other alertness-dependent tasks after use
  • Black cohosh is not suitable during pregnancy and warrants caution with a history of liver problems
  • Do not combine the formula with alcohol or other sedatives because next-day impairment may increase

Nutrient quality

75 High impact

Valerian names an active-acid marker and black cohosh names triterpene glycosides. The amounts favor mild relaxation rather than deep support, and overlapping sedative effects narrow daytime suitability.

Ingredient transparency

80 High impact

Listed active ingredients have specific weights and no proprietary blend hides their doses. Complete use directions and a full other-ingredients list are not included in the supplied facts.

Customer satisfaction

64 Moderate impact

The supplied average rating is moderately favorable, and review volume provides a useful but limited signal. No detailed comments are provided to assess repeated complaints or whether experiences match the intended use.

Value for money

59 Moderate impact

Weak dose efficiency or high recurring cost limits practical value. Incomplete form, activity, or use details remain the main value trade-off.

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Ingredients

IngredientAmount per serving
Valerian root extract (Valerenic Acids)
 200 mg
Hops flower 10:1 extract
100 mg
L-Theanine
50 mg
Black Cohosh root and rhizome extract (Triterpene Glycosides)
 20 mg
Gluten Free Dairy Free Sugar Free Women 50+ Women 18–50 Menopause Vegetarian
Report overview
Theanine · 50 mg OverallScore70
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The 50 mg serving offers mild support within a multi-ingredient nighttime formula. The label confirms the active L-isomer but gives no branded-source or purity standard. The normalized theanine cost is high despite the added nighttime botanicals; valerian and hops add sedating effects, so the formula may impair alertness after use.

View ingredientView products
Valerian (Valerenic Acids) · 200 mg OverallScore58
D Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value

The valerian extract names valerenic acids but does not state their percentage or an extraction ratio. The amount may support mild relaxation, while tablet delivery offers only moderate odor control. A higher-than-median serving cost weakens value for the valerian content.

View ingredientView products
Loading alternative details
87 Performance

L-Theanine 200 mg Double Strength

Swanson
Branded Suntheanine is supplied at a substantial, fully disclosed amount for calm attention and relaxation. The single-active formula is narrower than the original but provides clearer quality and avoids lightly dosed or incompletely standardized botanicals.
82 Performance

Valerian

Nature's Way
Whole valerian plus valerenic-acid-standardized extract provides a substantial and clearly specified sleep-focused formula. It omits theanine and supporting botanicals, while valerian may cause drowsiness or add to sedative medicines.
84 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
A substantial branded Suntheanine amount provides strong source assurance in a focused relaxation formula. It is easier to assess than a crowded blend but does not replace valerian or the other nighttime ingredients.
76 Budget

Valerian Root 450 mg

Best Naturals
A large labeled valerian amount and long supply provide a very low-cost sleep option without unrelated active ingredients. The amount appears inconsistent with the product name and lacks standardization, so label interpretation and next-day drowsiness deserve caution.
85 Budget

Double Strength L-Theanine 200 mg

NOW
A meaningful L-theanine amount provides focused calm and relaxation at much lower serving cost, with a small inositol addition. Generic sourcing offers less purity assurance than a branded form, and it does not replace valerian or other nighttime botanicals.
85 Budget

L-Theanine 200 mg

California Gold Nutrition
A clearly disclosed L-theanine amount provides a simple, lower-cost option for relaxation and stress-related focus. It lacks branded purity markers and does not provide valerian, hops, passionflower, or other sleep botanicals.
87 Value

L-Theanine 100 mg

California Gold Nutrition
Branded AlphaWave L-theanine provides a clearly disclosed amount at strong serving value for calm focus and relaxation. The single-active design omits valerian and other sleep botanicals, so it best fits users prioritizing theanine.
82 Value

Valerian Root 200 mg

Swanson Superior Herbs
Valerenic-acid-standardized extract plus valerian herb provides a substantial, well-specified sleep formula with favorable serving economics. It lacks theanine and may add to drowsiness from alcohol or sleep medicines.
78 Value

Sleep

NOW
Substantial valerian, hops, passionflower, and GABA provide a broad nighttime formula with every active amount visible and reasonable serving value. Botanical marker percentages remain unclear, and the combined calming ingredients may cause additive drowsiness.
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