Bone Broth Collagen Pure
Ancient Nutrition
Score 70
A collagen-based supplement offering 14 grams of protein per serving with a low-calorie profile, primarily intended to support connective tissue health and provide a distinct amino acid blend.
Score 70
A collagen-based supplement offering 14 grams of protein per serving with a low-calorie profile, primarily intended to support connective tissue health and provide a distinct amino acid blend.
Also available as 2 options
Analysis
Ancient Nutrition's Bone Broth Collagen Pure is a collagen-focused supplement, providing 14 grams of protein and only 50 calories per serving. This product is designed for those specifically looking to support collagen synthesis, which can contribute to the health of connective tissues, skin, hair, and nails.
The primary ingredient is a 15-gram Bone Broth Collagen Blend, which delivers a different amino acid profile compared to traditional whey or casein proteins. This profile is often used to support joint health, gut lining integrity, and overall bodily connective tissue maintenance, making it a distinct type of protein source.
It's a low-calorie way to add protein, particularly for individuals not solely focused on muscle bulk but also interested in broader structural and integumentary health. It includes sodium and potassium for basic electrolyte contributions, supporting general physiological functions.
Pros
- Specialized product focused on collagen for connective tissue, skin, hair, and nail health.
- Low calorie (50) and moderate protein (14g) per serving.
- Contains sodium (105mg) and potassium (190mg) for electrolytes.
- Unflavored (implied by 'Pure'), offering versatility in mixing into various beverages or foods.
Cons
- Collagen protein has a different amino acid profile than whey/casein, so it's not a complete protein for muscle protein synthesis in the same way.
- Lower protein per serving compared to traditional protein powders, limiting its use for bulk muscle gain.
- May not fully satisfy the 'Muscle Gain' goal as effectively as a complete protein source.
Warnings
- Individuals relying solely on this for muscle protein synthesis should be aware that collagen's amino acid profile differs from complete proteins like whey, which are richer in BCAAs.
- The product is likely bovine-sourced; individuals with specific dietary restrictions (e.g., vegan) should avoid.
- Always consult a professional before adding new supplements, especially if you have existing health conditions.
$46.71($1.55 per serving)
 Pure Formulas | $ 46.71 | |
 Daily Vita | $ 46.71 | |
 iHerb | $ 46.71 | |
 Vitacost | $ 47.09 |
Goals
Impact
Highest effect
Collagen is a major component of bone matrix, so this supplement may help support bone structure and integrity, making it relevant for bone health goals as a foundational element.
Impact
High effect
Collagen supports connective tissues, which are crucial for mobility and joint health in active individuals, indirectly contributing to fitness performance and recovery by supporting the body's structural integrity.
Impact
High effect
With its low-calorie and low-fat profile, it can easily fit into a heart-healthy diet while providing beneficial protein for overall bodily functions without adding unwanted macros.
Impact
High effect
The low-calorie and low-fat nature, along with electrolyte contributions (sodium, potassium), make it compatible with supporting general cardiovascular well-being through fluid balance and a clean profile.
Impact
Moderate effect
At 50 calories per serving, it offers minimal direct energy, but the protein content can contribute to satiety and stable blood sugar, indirectly supporting stable energy levels.
Impact
Moderate effect
While it provides protein, collagen has a different amino acid profile and is not considered a complete protein for muscle protein synthesis in the same way as whey, so it is less direct for muscle gain goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Protein | 14 Gram(s) |
Sodium | 105 mg |
Potassium | 190 mg |
Bone Broth Collagen Blend | 15 Gram(s) |
Potassium 70
Contains 190mg of potassium per serving, contributing to maintaining fluid balance and supporting nerve and muscle function, important for active lifestyles.
Sodium 65
Provides 105mg of sodium per serving, offering a moderate contribution to electrolyte balance, which is beneficial for overall bodily function and hydration.
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This protein powder delivers a higher 24g of protein and 130 calories per serving for muscle gain and energy, at a significantly better value per serving. It also includes beneficial sodium (105mg) and potassium (320mg) for cardiovascular support, offering excellent value.
88 Value
Ultima Replenisher Grape
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This electrolyte blend is an excellent value for supporting heart health and energy, offering 500mg of potassium and 55mg of sodium per serving at a very accessible price point, contributing to optimal hydration and cardiovascular function during fitness.
83 Value
Electrolyte Supreme Lemon-Lime
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For a product that balances comprehensive electrolyte support for heart health and energy with a good price, this option delivers notable sodium (760mg) and potassium (420mg) per serving, providing solid value for maintaining mineral balance during fitness.
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Isopure Zero Carb Strawberries & Cream
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This product delivers a much higher protein content (50g) for superior muscle gain and recovery. It also provides substantial sodium (490mg) and potassium (800mg) per serving for enhanced cardiovascular support and energy, which is a more comprehensive approach.
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TMSport 40000 Volts! Electrolyte Concentrate
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This highly-rated concentrate delivers a balanced profile of sodium (105mg) and potassium (150mg) along with other minerals. If cardiovascular support and energy are primary goals, this offers more comprehensive electrolyte support than just bone broth collagen.
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