Norwegian Cod Liver Oil 400 mg
21st Century
Norwegian Cod Liver Oil 400 mg
4.7
★ ★ ★ ★ ★
(4881 ratings)
EPA (Eicosapentaenoic Acid) 28 mg
DHA 24 mg
DHA (Docosahexaenoic Acid)
Score 35.0
This 21st Century Norwegian Cod Liver Oil offers a blend of Omega-3s (EPA/DHA) along with Vitamins A and D, derived from a traditional source, at an exceptionally low price point per serving. However, the active Omega-3 content (52mg combined EPA/DHA) is considerably lower than most recommended daily intakes for adults seeking significant health benefits, making it less effective for its stated goals compared to higher-potency alternatives. Its value lies primarily in its affordability and the presence of essential fat-soluble vitamins, albeit in modest amounts.
Quantity: 110 Softgel(s)Servings size: 1 Softgel(s) (110 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Mood Support
Joint Health
Anti-Inflammatory Support
leaderboard Score 35.0
This 21st Century Norwegian Cod Liver Oil offers a blend of Omega-3s (EPA/DHA) along with Vitamins A and D, derived from a traditional source, at an exceptionally low price point per serving. However, the active Omega-3 content (52mg combined EPA/DHA) is considerably lower than most recommended daily intakes for adults seeking significant health benefits, making it less effective for its stated goals compared to higher-potency alternatives. Its value lies primarily in its affordability and the presence of essential fat-soluble vitamins, albeit in modest amounts.
insights Analysis
The 21st Century Norwegian Cod Liver Oil product provides 400 mg of cod liver oil per softgel, delivering 24 mg of DHA and 28 mg of EPA, totaling 52 mg of beneficial Omega-3 fatty acids. While cod liver oil is a traditional source of these nutrients, the concentration of EPA and DHA in this particular product is quite low for supporting comprehensive brain, heart, joint, and anti-inflammatory goals in adults, as most health organizations recommend daily intakes of 250-500 mg or more of combined EPA/DHA. It also includes 3.4 mcg (136 IU) of Vitamin D3 and 375 mcg (1250 IU) of Vitamin A, which contribute to vision and bone health, but these levels are also generally below optimal daily recommendations for adults. The product's main advantage is its remarkable affordability at just $0.06 per serving, making it accessible, but consumers may need to take multiple servings or seek alternative supplements for higher doses of Omega-3s and vitamins. Online reviews indicate a generally positive reception, likely due to its value proposition, but critical nutritional analysis reveals its limitations in potency.
- Very affordable price per serving.
- Contains traditional cod liver oil with naturally occurring Vitamins A and D.
- Small, easy-to-swallow softgel form.
- Extremely low levels of EPA and DHA per serving compared to recommended therapeutic dosages.
- Low Vitamin D3 content (136 IU) for most adult needs.
- May require multiple servings to achieve even minimal recommended Omega-3 intake, negating some of the cost benefit.
- Individuals seeking substantial Omega-3 benefits for heart, brain, or joint health may find the dosage in this product insufficient and should consider higher potency supplements or larger serving sizes.
- Those with specific Vitamin A or D deficiencies may need higher strength single-vitamin supplements.
$7.49($0.06 per serving)
 iHerb | $ 7.49 |
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Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 375 mcg |
Vitamin D3 | 3.4 mcg |
Cod Liver Oil | 400 mg |
Eicosapentaenoic Acid | 28 mg |
Docosahexaenoic Acid | 24 mg |
Categories
The product provides only 24mg of DHA per serving, which is a very minimal amount compared to the 200-500mg often targeted in supplements for cognitive or maternal health.
With just 28mg of EPA per serving, this falls far short of the hundreds of milligrams typically found in supplements designed to support heart health, reduce inflammation, or improve mood.
Goals
Vision Support 50.0
The 375 mcg (1250 IU) of Vitamin A and modest DHA content contribute to vision health, but this amount of Vitamin A is only about half of the adult RDA, and higher doses are often used in targeted vision supplements.
Brain Health 30.0
The 24mg of DHA is very low for significant brain health support, as studies often suggest intakes of at least 200mg-300mg of DHA, especially for cognitive function.
Heart Health 30.0
With only 28mg of EPA and 24mg of DHA, the Omega-3 content is far below the 250-500mg (or higher) typically recommended for cardiovascular benefits, such as reducing triglycerides or supporting overall heart function.
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