Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored
Swanson
Score 68
An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.
Score 68
An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.
Analysis
Swanson's Omega-3 Fish Oil provides 1000 mg of fish oil per softgel, delivering 180 mg of EPA and 120 mg of DHA, totaling 300 mg of omega-3s. A significant advantage of this product is the inclusion of 25 mcg (1000 IU) of Vitamin D3, which supports bone health and other bodily functions. The lemon flavoring is a practical touch, aiming to minimize any potential fishy aftertaste.
This combination makes it a versatile supplement for individuals seeking to address both omega-3 and Vitamin D needs with a single, convenient product. The formulation is straightforward, focusing on essential nutrients for broad health support.
Pros
- Very affordable price per serving.
- Includes a beneficial dose of Vitamin D3.
- Lemon flavor helps reduce fish burps.
- Offers a solid foundational dose of EPA and DHA.
Cons
- Moderate omega-3 concentration, higher doses require multiple softgels.
- Source of fish oil (anchovy, menhaden) might be less preferred by some compared to salmon.
- Contains saturated fat (0.5g) which some might prefer to minimize.
Warnings
- Consult a professional if taking blood-thinning medications or other supplements containing Vitamin D.
- Discontinue use if any adverse reactions occur.
- Store in a cool, dry place away from direct sunlight.
$6.19($0.10 per serving)
 iHerb | $ 6.19 |
Goals
Impact
High effect
The 300 mg of total omega-3s, with a good balance of EPA and DHA, contributes to maintaining healthy heart function and supports cardiovascular well-being. Vitamin D also plays a role in overall circulatory health.
Impact
High effect
DHA is a critical component for brain health and may help support cognitive functions like mental focus and alertness. The presence of Vitamin D can also contribute to overall neurological health.
Impact
High effect
Both EPA and DHA are essential for optimal brain structure and function, which can contribute to long-term cognitive vitality. The added Vitamin D offers complementary support for brain health.
Impact
High effect
DHA is a major structural component of the retina, and its consistent intake through this fish oil may contribute to supporting healthy vision. Vitamin D also plays a role in eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Trans Fat | 0 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0 Gram(s) |
Cholesterol | 5 mg |
Vitamin D3 | 25 mcg |
Omega-3 Fish Oil | 1000 mg |
Eicosapentaenoic Acid | 180 mg |
Docosahexaenoic Acid | 120 mg |
Providing 180 mg of EPA per serving, this product offers a standard and effective dose of this omega-3 fatty acid. It is well-suited for daily maintenance of EPA levels.
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