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Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
4.8
★ ★ ★ ★ ★
(1433 ratings)
EPA (Eicosapentaenoic Acid) 180 mg
Product Image
Score 68

An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.

How scoring works
scaleQuantity:60 Softgel(s) • (60 servings)
track_changesGoals:
flag Cognitive Support
flag Vision Support
flag Heart Health
flag Mental Focus

leaderboard Score 68

An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.

How scoring works
$6.19($0.10 per serving)
iHerb
$ 6.19
flagReport prices
psychologyAnalysis

Swanson's Omega-3 Fish Oil provides 1000 mg of fish oil per softgel, delivering 180 mg of EPA and 120 mg of DHA, totaling 300 mg of omega-3s. A significant advantage of this product is the inclusion of 25 mcg (1000 IU) of Vitamin D3, which supports bone health and other bodily functions. The lemon flavoring is a practical touch, aiming to minimize any potential fishy aftertaste.

This combination makes it a versatile supplement for individuals seeking to address both omega-3 and Vitamin D needs with a single, convenient product. The formulation is straightforward, focusing on essential nutrients for broad health support.

thumb_upPros
  • Very affordable price per serving.
  • Includes a beneficial dose of Vitamin D3.
  • Lemon flavor helps reduce fish burps.
  • Offers a solid foundational dose of EPA and DHA.
thumb_downCons
  • Moderate omega-3 concentration, higher doses require multiple softgels.
  • Source of fish oil (anchovy, menhaden) might be less preferred by some compared to salmon.
  • Contains saturated fat (0.5g) which some might prefer to minimize.
warningWarnings
  • Consult a professional if taking blood-thinning medications or other supplements containing Vitamin D.
  • Discontinue use if any adverse reactions occur.
  • Store in a cool, dry place away from direct sunlight.
scienceNutrient quality
70 High impact

The quality of the fish oil is standard, providing a balanced ratio of EPA and DHA, and the inclusion of Vitamin D3 enhances its nutritional value. While not the highest concentration, it's a solid, functional combination.

visibilityIngredient transparency
82 Highest impact

The product clearly details the amounts of fish oil, EPA, DHA, and Vitamin D3, along with the fish sources. This level of detail allows consumers to make informed decisions about its composition.

workspace_premiumValue for money
88 Highest impact

Combining a decent EPA/DHA profile with a significant dose of Vitamin D3 at such a low price per serving offers excellent value. It's an efficient way to get multiple key nutrients without overspending.

thumb_upCustomer satisfaction
85 Highest impact

With over 1300 reviews, the product has a very strong track record of customer satisfaction, indicating that a vast majority of users find it effective and agreeable. This high engagement suggests a well-liked product.

storefrontBrand
78 High impact

Swanson is a well-established and recognized brand in the supplement industry, known for offering value-oriented products. Its extensive review count indicates a broad customer base and general reliability.

flagReport analysis
track_changesGoals
flagHeart Health
Impact
High effect
The 300 mg of total omega-3s, with a good balance of EPA and DHA, contributes to maintaining healthy heart function and supports cardiovascular well-being. Vitamin D also plays a role in overall circulatory health.
View goal →
flagMental Focus
Impact
High effect
DHA is a critical component for brain health and may help support cognitive functions like mental focus and alertness. The presence of Vitamin D can also contribute to overall neurological health.
View goal →
flagCognitive Support
Impact
High effect
Both EPA and DHA are essential for optimal brain structure and function, which can contribute to long-term cognitive vitality. The added Vitamin D offers complementary support for brain health.
View goal →
flagVision Support
Impact
High effect
DHA is a major structural component of the retina, and its consistent intake through this fish oil may contribute to supporting healthy vision. Vitamin D also plays a role in eye health.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Trans Fat
0 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0 Gram(s)
Cholesterol
5 mg
Vitamin D3
25 mcg
Omega-3 Fish Oil
1000 mg
Eicosapentaenoic Acid
180 mg
Docosahexaenoic Acid
120 mg
person Adults 18–50
flagReport overview
EPA (Eicosapentaenoic Acid) 70
Providing 180 mg of EPA per serving, this product offers a standard and effective dose of this omega-3 fatty acid. It is well-suited for daily maintenance of EPA levels.
scienceView ingredientinventory_2View products
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