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Sleep Tight Spray Citrus Flavored

Little DaVinci
4.7
★ ★ ★ ★ ★
(139 ratings)
Melatonin 3 mg
Product Image
Score82
A convenient 3 mg spray for prompt sleep-onset support, especially for pill-averse users. It lacks extended release and broad stress-support ingredients.
How scoring works
Quantity:1 Fluid Ounce(s) • (75 servings)
Goals:
Sleep Support
Stress Relief

Score 82

A convenient 3 mg spray for prompt sleep-onset support, especially for pill-averse users. It lacks extended release and broad stress-support ingredients.
How scoring works
$21.68($0.28 per serving)
iHerb
$ 22.56
Pure Formulas
$ 21.68
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Analysis

The spray delivers 3 mg of melatonin, an amount that fits moderate sleep-timing use. Oral spray delivery may be convenient for people who dislike pills and want prompt bedtime administration.

The single-active formula is focused on circadian timing rather than broad relaxation or stress resilience. Immediate release also means it is less suited to maintaining sleep through repeated nighttime waking.

The serving cost is moderate and higher than many simple tablets. Clear dosing is useful, but users should count sprays carefully to avoid taking more than the labeled amount.

Who is it for
  • Adults who prefer a spray to pills
  • People seeking a moderate melatonin amount
  • Users focused on sleep onset
Best for
  • Prompt bedtime delivery
  • Circadian timing
  • Pill-free use

Pros

  • Measured 3 mg melatonin amount
  • Convenient spray format
  • Focused single-active formula
  • Direct sleep-timing relevance

Cons

  • No sustained-release feature
  • Costs more than many tablets
  • Does not directly support daytime stress resilience

Warnings

  • Count sprays carefully to stay within the labeled 3 mg serving
  • Melatonin may cause morning drowsiness or vivid dreams
  • Do not use before driving or other tasks requiring alertness

Nutrient quality

95 Highest impact

A modest melatonin amount and rapid spray delivery provide strong dose quality. The immediate delivery does not support sustained release overnight.

.

Ingredient transparency

83 Highest impact

The active amount and liquid format are clearly disclosed. Complete directions and inactive ingredients remain absent.

.

Customer satisfaction

69 High impact

Customer sentiment is very strong. The modest rating base provides reasonable confidence in the average, while no narrative feedback was supplied.

.

Value for money

78 High impact

Serving economics are weak. Formula quality supports fair practical value.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality
Melatonin · 3 mg

Melatonin directly supports circadian timing, and the spray format is well suited to prompt bedtime delivery. The single active is focused on sleep onset rather than relaxation or overnight maintenance.

The amount is clearly disclosed and sits within a commonly used range. The streamlined formula avoids padding, although no sustained-release feature is stated.

Study evidence
Melatonin Supportive 181 studies
Stress Relief
Stress Relief
Impact
High effect
C- Goal FitB+ Strength of SupportD CoverageA Formula Quality

Melatonin can support stress relief when the main problem is a disrupted sleep schedule. It does not directly build daytime resilience or address the broader physiological stress response.

The spray provides a clearly measured 3 mg amount with fast, convenient delivery. Melatonin may cause drowsiness or next-morning grogginess, so it should not be used before driving or other tasks requiring alertness.

Study evidence
Melatonin Supportive 21 studies

Ingredients

IngredientAmount per serving
Melatonin
3 mg
Gluten Free Dairy Free Children 4+ Vegetarian
Report overview
Melatonin · 3 mg OverallScore61
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyC Value

The spray delivers 3 mg of melatonin quickly and keeps the dose within the preferred range. Its immediate-release design may help with sleep onset but does not provide extended support through the night. Independent purity verification is not provided, while the moderate serving cost limits value.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 3 mg. No sustained-release feature is identified for support later in the night.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing the same 3 mg dose as the original. No sustained-release feature is identified for support later in the night.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing the same 3 mg dose as the original. No sustained-release feature is identified for support later in the night.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 3 mg at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides the same 3 mg dose as the original at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 3 mg at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  4. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  5. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  6. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  7. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  8. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  9. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  10. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  11. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  12. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin