ZMA Zinc & Magnesium
JYM Supplement Science
Score 70
This JYM ZMA provides a high total dose of zinc and magnesium using a blend of bioavailable and less-bioavailable forms, plus black pepper extract for absorption support.
Score 70
This JYM ZMA provides a high total dose of zinc and magnesium using a blend of bioavailable and less-bioavailable forms, plus black pepper extract for absorption support.
Analysis
JYM Supplement Science's ZMA Zinc & Magnesium aims to deliver a robust dose of key minerals with the addition of black pepper extract. This product combines various forms of magnesium (Aspartate and Oxide) and zinc (Aspartate, Mono-L-Methionine, and Oxide), offering a high total elemental quantity. While the Aspartate and Monomethionine forms are generally well-absorbed, the inclusion of Oxide forms for both minerals means not all of the stated quantity may be equally utilized.
The addition of black pepper extract is often seen in supplements to potentially enhance nutrient absorption. This ZMA blend is suitable for individuals seeking higher mineral intake, particularly athletes or those with increased demands, who prioritize total quantity over consistently high bioavailability across all forms. It offers a comprehensive, albeit mixed-quality, mineral support system.
Pros
- Offers a very high total elemental dose of zinc and magnesium from multiple sources.
- Includes well-regarded forms like Magnesium Aspartate and Zinc Aspartate/Monomethionine.
- Contains black pepper extract, which may help enhance nutrient absorption.
- Transparently lists all ingredient forms and quantities.
Cons
- Includes less bioavailable forms (Magnesium Oxide, Zinc Oxide) which may reduce overall absorption efficiency.
- Price per serving is moderately higher than some pure ZMA options with consistently good forms.
- Uses Pyridoxine HCl for Vitamin B6, not the active P5P form.
Warnings
- High doses of magnesium and zinc can potentially cause digestive upset; consider adjusting intake if discomfort occurs.
- Individuals monitoring specific mineral forms for absorption should note the mix of highly and less bioavailable forms.
$24.99($0.83 per serving)
 Nutrition Faktory | $ 24.99 | |
 iHerb | $ 28.99 | |
 Amazon | $ 28.99 |
Goals
Impact
High effect
High levels of magnesium can contribute to relaxation and sleep, though the mixed forms might mean variable individual experiences with its effects.
Impact
High effect
The high total zinc and magnesium content may support hormone balance, but the mixed absorption forms could influence overall effectiveness.
Impact
High effect
Adequate mineral status from the high doses can support muscle recovery and function, important factors for muscle development.
Impact
High effect
The significant magnesium dose may contribute to nerve function and stress management, despite the blend of mineral forms.
Impact
High effect
Vitamin B6 and zinc are metabolically active, but the varied bioavailability of the mineral forms might lead to inconsistent metabolic support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10.5 mg |
Magnesium | 450 mg |
Zinc | 30 mg |
Black Pepper (Piper nigrum) fruit extract | 5 mg |
Vitamin B6 75
Provides a standard dose of Vitamin B6 in the Pyridoxine HCl form, which is a common and generally effective form for broad support.
Magnesium 70
Offers a high total magnesium dose, but the inclusion of Magnesium Oxide alongside Magnesium Aspartate creates a mixed quality profile for absorption.
Zinc 70
Features a high total zinc dose from various forms, including the less absorbable Zinc Oxide, alongside better forms like Aspartate and Monomethionine.
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