TrueFit Chocolate
RSP
Score 70
A chocolate-flavored all-in-one protein blend with 25g grass-fed protein, fiber, superfoods, and MCT oil, offering a convenient and nutrient-dense meal solution.
Score 70
A chocolate-flavored all-in-one protein blend with 25g grass-fed protein, fiber, superfoods, and MCT oil, offering a convenient and nutrient-dense meal solution.
Analysis
RSP TrueFit Chocolate is designed as a complete nutritional supplement, featuring 25 grams of grass-fed protein alongside a robust 10-gram fiber and superfoods blend. This makes it a suitable option for those seeking a convenient, nutrient-dense meal replacement or a comprehensive post-workout recovery shake.
Beyond protein, this blend also includes beneficial components like MCT oil powder and a range of vitamins (A, C) and minerals (Calcium, Potassium). Its higher caloric (170) and carbohydrate (14g) content reflects its role as a more complete nutritional offering, catering to those with broader dietary needs.
The chocolate flavor tends to be a popular and enjoyable option, which can enhance compliance for daily supplementation. It aims to support overall health, energy, and muscle maintenance through its diverse ingredient profile.
Pros
- Contains 25g of high-quality grass-fed protein.
- Rich in fiber and includes a beneficial superfoods blend.
- Added MCT oil powder for sustained energy.
- Contains essential vitamins (A, C) and minerals (Calcium, Potassium).
- Serves as a convenient and comprehensive meal replacement option.
Cons
- Higher in carbohydrates (14g) and total calories (170) compared to pure protein powders.
- Higher price per serving due to its multi-ingredient formulation.
- Dairy-based, making it unsuitable for vegan or dairy-free diets.
- The extensive ingredient list might not be preferred by those seeking only protein.
Warnings
- Individuals with confirmed dairy allergies should avoid this product.
- Those sensitive to specific fiber sources or superfood ingredients should review the label carefully.
- Consult a healthcare professional if you have specific dietary restrictions or are pregnant/nursing.
$49.98($2.49 per serving)
 Amazon | $ 49.98 | |
 iHerb | $ 53.86 |
Goals
Impact
Highest effect
The combination of protein for muscle recovery, carbohydrates for energy replenishment, and healthy fats supports overall fitness performance and adaptation.
Impact
Highest effect
While not a dedicated mass gainer, the 25g of protein with additional calories from carbs and fats effectively supports muscle protein synthesis and growth.
Impact
High effect
The balanced macro profile (protein, carbs, fats including MCT oil) provides sustained energy, making it suitable for active individuals or as a meal replacement.
Impact
High effect
The protein content supports bone matrix formation, and the inclusion of calcium further contributes to maintaining strong and healthy bones.
Impact
High effect
Providing a broad spectrum of nutrients, including protein and vitamins, this product can help supply the building blocks necessary for healthy nail growth.
Impact
High effect
The comprehensive nutrient profile, including protein, vitamins, and minerals, helps ensure the body has the necessary components for healthy hair structure and appearance.
Impact
High effect
The superfoods blend, along with vitamins and amino acids from protein, may contribute to supporting the body's natural immune functions.
Impact
High effect
With fiber, protein, and moderate fats, this product can contribute to satiety and overall nutritional balance, indirectly supporting heart health as part of a healthy diet.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 85 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 56 mcg |
Vitamin C | 2 mg |
Vitamin D | 0 mcg |
Calcium | 152 mg |
Iron | 1 mg |
Sodium | 180 mg |
Potassium | 296 mg |
All-in-One Grass-Fed Protein | 25 Gram(s) |
All-in-One Fiber and Superfoods blend | 10 Gram(s) |
MCT Oil powder | 1 Gram(s) |
Potassium 75
It provides 296mg of potassium, offering a significant amount of this essential electrolyte, supporting nerve and muscle health.
Sodium 70
With 180mg of sodium per serving, it has a moderate amount, which can contribute to electrolyte balance, especially after exercise.
Calcium 65
This product contains 152mg of calcium per serving, offering a good contribution to daily calcium needs, important for various bodily functions.
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