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TrueFit Chocolate

4.5
★ ★ ★ ★ ★
(7787 ratings)
Sodium 180 mg
Potassium 296 mg
Protein (unspecified) 25 Gram(s)
Whey Protein 25 Gram(s)
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Score56
A filling protein-and-fiber blend with moderate potassium. Its hidden superfood composition and cholesterol content limit transparency and heart-health fit.
How scoring works
Quantity:2 Pound(s) • (20 servings)
Goals:

Score 56

A filling protein-and-fiber blend with moderate potassium. Its hidden superfood composition and cholesterol content limit transparency and heart-health fit.
How scoring works

Also available as

1 option
Vanilla 48 Gram(s) • 2 Pound(s) • 20 servings $63.77 ($3.18 per serving)
$53.79($2.68 per serving)
iHerb
$ 63.77
Amazon
$ 53.79
iHerb
$ 63.77
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Analysis

The 25 g protein amount makes this a substantial shake rather than a light supplement. A 10 g fiber-and-superfood blend broadens the nutrition profile, though its individual contents are not provided.

Potassium is moderate and sodium remains manageable for many users. The 85 mg cholesterol amount and lack of a focused heart-support ingredient reduce its fit for the specified goal.

Grass-fed protein and the total blend quantities are disclosed, providing some formulation context. Missing blend composition prevents assessment of ingredient doses, allergens, and the practical value of the superfood claim.

Who is it for
  • Adults seeking an all-in-one protein powder
  • Users wanting a higher-carbohydrate shake
  • People without dairy allergy
Best for
  • Meal-style protein drinks
  • Protein-rich snacks
  • Users wanting added fiber

Pros

  • Supplies 25 g protein
  • Includes a 10 g fiber blend
  • Provides moderate potassium
  • Offers broader nutrition than plain whey

Cons

  • Blend ingredients are not disclosed
  • Contains 85 mg cholesterol
  • Has little targeted heart support
  • Recurring value is weak

Warnings

  • Milk-allergic users should avoid the whey-based protein
  • People monitoring cholesterol should note the 85 mg serving amount
  • The proprietary blend limits screening for allergens and ingredient interactions

Nutrient quality

66 High impact

Substantial protein and fiber-oriented breadth provide meaningful meal support. Hidden blend composition and a less lean macro profile weaken quality and heart-health alignment.

Ingredient transparency

48 Lower impact

Protein and broad blend totals are stated, but internal ingredients and doses are hidden. Missing complete directions and non-active ingredients further reduce label clarity.

Customer satisfaction

70 High impact

The supplied average is strong and supported by very large response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

39 Lower impact

Substantial protein and meal-style breadth provide some functional value. Hidden blend details and a high serving cost make the formula weakly competitive.

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Ingredients

IngredientAmount per serving
Calories
170 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
85 mg
Total Carbohydrates
14 Gram(s)
Protein
25 Gram(s)
Vitamin A
56 mcg
Vitamin C
2 mg
Vitamin D
0 mcg
Calcium
152 mg
Iron
1 mg
Sodium
180 mg
Potassium
296 mg
All-in-One Grass-Fed Protein
25 Gram(s)
All-in-One Fiber and Superfoods blend
10 Gram(s)
MCT Oil powder
1 Gram(s)
Adults 18–50
Report overview
Sodium · 180 mg OverallScore56
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value

An undisclosed sodium source limits confidence in ingredient quality. The low sodium dose is unlikely to replace heavy sweat losses by itself. Supporting electrolytes are included, though their form quality is uncertain, while the broader nutrition formula helps offset weak electrolyte-only value.

View ingredientView products
Potassium · 296 mg OverallScore29
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The potassium source is not specified, so its form quality and buffering properties cannot be assessed. The 296 mg amount is moderate but remains below the collection median. Compound weight is not provided, which limits verification of the elemental yield. The moderate potassium amount offers weak value at a premium serving cost.

View ingredientView products
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  2. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  3. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  4. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  5. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  6. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  7. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  8. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium
  9. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  10. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium