Anxiety & Stress Relief
Nature's Bounty
Anxiety & Stress Relief
4.4
★ ★ ★ ★ ★
(9084 ratings)
Ashwagandha 600 mg
Theanine 200 mg
Score 75.0
Nature's Bounty Anxiety & Stress Relief combines L-Theanine and Ashwagandha for a synergistic approach to stress reduction and mood support. It's a popular choice with effective dosages for general calming and adaptogenic benefits.
Quantity: 50 Tablet(s)Servings size: 2 Tablet(s) (25 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
Nature's Bounty Anxiety & Stress Relief combines L-Theanine and Ashwagandha for a synergistic approach to stress reduction and mood support. It's a popular choice with effective dosages for general calming and adaptogenic benefits.
insights Analysis
This product effectively combines 200mg of L-Theanine and 600mg of Ashwagandha extract, both recognized for their roles in managing stress and promoting relaxation. L-Theanine is an amino acid found in green tea that promotes alpha brain waves, inducing a state of calm alertness without drowsiness, which is beneficial for mental focus and mood. Ashwagandha, an adaptogenic herb, helps the body adapt to various stressors by regulating cortisol levels, contributing to overall well-being, mood stability, and potentially sleep quality. Online reviews and nutritionist recommendations generally support the efficacy of these ingredients for their intended purposes. However, the 'Withanolides' form of ashwagandha is not quantified by percentage, which can make it difficult to compare its potency directly to patented extracts like KSM-66 or Sensoril that provide specific active compound percentages. This product is a solid choice for general stress and anxiety relief due to its synergistic blend and widely accepted dosages of its core ingredients.
- Contains two well-researched and effective ingredients (L-Theanine and Ashwagandha) known for stress and anxiety relief.
- The dosages (200mg L-Theanine, 600mg Ashwagandha) are clinically relevant and generally considered effective.
- L-Theanine promotes calm without sedation, making it suitable for daytime use for focus and nighttime for relaxation.
- Ashwagandha acts as an adaptogen, helping the body manage stress responses over time.
- The ashwagandha extract specifies 'Withanolides' but lacks a percentage standardization, which can make its potency less clear compared to patented extracts.
- While supportive, some of the listed goals like 'Testosterone Support' or 'Metabolism Boost' are secondary or indirect benefits, not primary strengths of this formulation.
- The price per serving is moderate, not as cost-effective as some single-ingredient alternatives or highly competitive blends.
- Ashwagandha may cause mild digestive upset in some individuals, especially when taken on an empty stomach.
- As with any supplement, consult a healthcare professional, particularly if you are pregnant, nursing, have a medical condition, or are taking medication.
$9.33($0.37 per serving)
 Walmart | $ 9.33 | |
 Amazon | $ 9.88 | |
 iHerb | $ 19.05 |
bolt Effectiveness for goals
L-Theanine is widely recognized for its ability to induce a state of relaxed alertness. It works by increasing alpha brain waves, which are associated with a calm and focused mental state. This can help reduce feelings of stress and anxiety.
Several studies indicate that Ashwagandha may help reduce symptoms of stress and anxiety. Its adaptogenic properties are believed to support the body's response to psychological and physiological stressors. These effects are often attributed to compounds like anolides.
L-Theanine is an amino acid primarily known for promoting relaxation without drowsiness. It can also support focus, attention, and cognitive performance. Many people take it to smooth the effects of caffeine.
When combined, Ashwagandha and L-Theanine may offer enhanced support for managing stress, promoting relaxation, and improving sleep quality. Ashwagandha acts as an adaptogen, while L-Theanine directly influences brain waves for calm focus. This combination could lead to a more profound sense of tranquility and mental clarity.
Ashwagandha is an adaptogenic herb commonly used to help the body manage stress. Some research suggests it may support cognitive function and improve sleep quality. It has also been studied for its potential to support physical performance.
schedule Dosage, timing & forms
For most healthy individuals, taking Ashwagandha daily at recommended dosages is generally considered safe for extended periods. It is an adaptogen, often used for long-term support. However, it's always advisable to consult a healthcare professional for personalized advice, especially if you have underlying health conditions.
Common dosages of Ashwagandha extract range from 300 mg to 600 mg per day, often standardized to contain a specific amount of active compounds called withanolides. The appropriate dose can depend on the form of the supplement and the desired effects. Always refer to product labels for specific instructions.
The effects of Ashwagandha are generally not immediate and may take several weeks of consistent use to become noticeable. Some individuals might experience subtle effects sooner, but sustained benefits typically emerge after 2-4 weeks. Patience and regular intake are key.
Ashwagandha can be taken at any time, but many people prefer taking it in the evening due to its calming properties, which may support relaxation and sleep. Others take it in the morning to help manage daily stress. Consistency is often more important than the exact time.
Ashwagandha is available in various forms, including capsules, tablets, powders, and liquid extracts. Capsules and tablets offer convenient, pre-measured doses, while powders can be mixed into drinks or food. The form chosen often depends on personal preference and ease of use.
health_and_safety Safety & interactions
Yes, Ashwagandha and Theanine are often combined in supplements designed for stress relief and relaxation. They are generally considered safe to take together, as their mechanisms of action are complementary, with Theanine providing acute calm and Ashwagandha supporting long-term stress adaptation. However, individual reactions can vary.
L-Theanine is generally well-tolerated with few reported side effects. Some individuals may experience mild dizziness or gastrointestinal upset, though these are rare. It is not associated with sedation or drowsiness when taken at recommended dosages.
Ashwagandha is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness, especially at high doses. Rarely, it can cause liver issues or allergic reactions. If any severe symptoms occur, discontinue use and consult a healthcare professional.
Ashwagandha is generally contraindicated during pregnancy and breastfeeding due to insufficient safety data. It should also be avoided by individuals with stomach ulcers, uncontrolled diabetes, or those undergoing surgery, as it may affect blood sugar and anesthetic response. Consult a doctor if you have pre-existing medical conditions.
Yes, Ashwagandha may increase thyroid hormone levels, potentially interfering with synthetic thyroid hormones. Individuals taking thyroid medication, such as levothyroxine, should consult their doctor before using Ashwagandha to monitor thyroid function closely. Combining them without medical supervision could lead to hyperthyroidism symptoms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha extract | 600 mg |
L-Theanine | 200 mg |
Categories
Theanine 90.0
The 200mg dosage of L-Theanine is excellent and aligns with research-backed amounts for promoting relaxation, mental clarity, and improved sleep quality without sedation. This is a strong and effective component of the product, providing rapid calming effects.
Ashwagandha 75.0
The product provides a good 600mg dose of Ashwagandha extract, which is generally effective for its adaptogenic benefits. However, the lack of specific standardization beyond 'Withanolides' means it might not offer the same consistent potency as patented forms like KSM-66 or Sensoril, which are often standardized to a precise percentage of active compounds.
Goals
Stress Relief 90.0
This product excels in stress relief due to the synergistic action of L-Theanine, which promotes immediate relaxation, and Ashwagandha, an adaptogen that helps the body manage chronic stress responses effectively. Both ingredients are widely recognized and studied for their anxiolytic properties, making this a highly targeted formulation for stress.
Mood Support 85.0
The combination of L-Theanine and Ashwagandha is highly effective for mood support. L-Theanine can promote a state of calm alertness that is conducive to a positive mood, while Ashwagandha's ability to lower cortisol and balance stress responses contributes to overall emotional well-being and stability.
Sleep Support 85.0
Both L-Theanine and Ashwagandha contribute to better sleep. L-Theanine promotes relaxation that can ease the transition into sleep, while Ashwagandha reduces stress and anxiety, which are common barriers to restful sleep. Many users report improved sleep quality and duration with consistent use of these ingredients.
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