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Skin

youtheory
4.6
★ ★ ★ ★ ★
(829 ratings)
Collagen 3000 mg
Ceramide 40 mg
Product Image
Score81
A useful hydrolyzed collagen dose and phytoceramides give the formula a clear skin focus. Incomplete source details and six tablets per serving are the main compromises.
How scoring works
Quantity:150 Tablet(s) • (25 servings)
Goals:
Skin Health
Anti-Aging
Nail Health
Hair Health

Score 81

A useful hydrolyzed collagen dose and phytoceramides give the formula a clear skin focus. Incomplete source details and six tablets per serving are the main compromises.
How scoring works
$19.99($0.79 per serving)
Vitacost
$ 24.99
iHerb
$ 19.99
Amazon
$ 25.02
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Analysis

A 3,000 mg serving of hydrolyzed collagen provides a meaningful skin-focused amount, while rice-derived phytoceramides add a distinct supporting ingredient. The two-active formula is focused and avoids a long list of unrelated nutrients.

Animal source, collagen type, branded standardization, protein matching, and amino acid composition are not disclosed. Those gaps reduce traceability even though the amount and hydrolyzed form are useful.

Six tablets per serving create a substantial pill burden compared with powdered collagen. It fits skin-focused users who want a multi-gram tablet option and do not mind the serving size.

Who is it for
  • Adults seeking a skin-focused collagen formula
  • People who want collagen tablets instead of powder
Best for
  • Multi-gram hydrolyzed collagen intake
  • Combining collagen with rice phytoceramides

Pros

  • Provides 3,000 mg of hydrolyzed collagen
  • Focused two-active formula
  • Uses rice-derived phytoceramides

Cons

  • Requires six tablets per serving
  • Collagen source and type are not disclosed
  • No amino acid profile is provided

Nutrient quality

92 Highest impact

Hydrolyzed collagen and rice-derived phytoceramides provide well-aligned forms for skin support. Both active amounts are meaningful for the skin-focused purpose.

Ingredient transparency

82 Highest impact

Both active ingredients have exact amounts and no proprietary blend hides the formula. Collagen source, type, protein matching, amino-acid data, full usage directions, and non-active ingredients are not supplied.

Customer satisfaction

65 High impact

The aggregate rating is positive, and the review volume provides moderate confidence. No detailed feedback is supplied to assess recurring complaints or purpose-specific experiences.

Value for money

82 Highest impact

Meaningful collagen and phytoceramide amounts support good serving value. The heavy tablet burden keeps category competitiveness from being stronger.

Report analysis

Goals

Skin Health
Skin Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA+ Formula Quality
Collagen · 3000 mgCeramide · 40 mg

Hydrolyzed collagen and rice-derived phytoceramides directly target skin structure and barrier hydration. Both actives have human evidence for elasticity, wrinkle, moisture, or barrier-related outcomes.

The collagen and phytoceramide amounts align with commonly studied skin-focused use. Hydrolyzed collagen and phytoceramides are favorable forms, though collagen origin and type are not disclosed.

Study evidence
Ceramide Not classified

No linked studies yet.

Collagen Supportive 62 studies
Anti-Aging
Anti-Aging
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality
Collagen · 3000 mg

Hydrolyzed collagen and rice-derived phytoceramides provide complementary support for skin structure and moisture retention. The collagen amount is aligned with skin-focused use, though its animal source and collagen type are not disclosed.

The substantial tablet burden may reduce convenience despite clear active amounts. The formula is strong for visible skin aging but does not address mitochondrial, metabolic, or neurological healthspan pathways.

Study evidence
Collagen Supportive 33 studies
Nail Health
Nail Health
Impact
High effect
B Goal FitB Strength of SupportC- CoverageB Formula Quality
Collagen · 3000 mg

Hydrolyzed collagen provides structural amino acids that may support nail strength and growth. The collagen amount is meaningful, while phytoceramides mainly target skin barrier health.

No biotin, zinc, silicon, or vitamin C broadens keratin and cross-linking support. Missing collagen source, type, and amino acid details limit quality verification.

Study evidence
Collagen Supportive 4 studies
Hair Health
Hair Health
Impact
Moderate effect
D+ Goal FitB- Strength of SupportD CoverageB Formula Quality
Collagen · 3000 mg

Three grams of hydrolyzed collagen supplies structural peptides, but evidence is stronger for skin than for scalp hair growth. Phytoceramides mainly support the skin barrier and add little direct follicle evidence.

Both active amounts and forms are clearly disclosed. The collagen amount is moderate, yet the formula lacks hair-specific minerals, amino acids, or well-supported shedding pathways.

Study evidence
Collagen Supportive 3 studies

Ingredients

IngredientAmount per serving
hydrolyzed Collagen
3000 mg
Phytoceramides (Rice extract)
 40 mg
Adults 18–50 Women
Report overview
Collagen · 3000 mg OverallScore48
D+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB- Value

Hydrolyzed collagen supports absorption, and the 3,000 mg serving aligns with a skin-focused dose. Animal origin, collagen type, branded standardization, protein matching, and an amino acid profile are not disclosed. The cost per gram is reasonable, although six tablets are required per serving.

View ingredientView products
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87 Performance

Collagen + C 2500 mg

Spring Valley
<p>Branded Verisol peptides and vitamin C give the formula a clear skin-support rationale. Its 2.5 g amount provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, while the named peptide form and supporting nutrients create a clearer skin-oriented formula.</p>
85 Performance

Collagen Skin Renewal

Natrol
<p>Branded Verisol peptides and vitamin C give the formula a clear skin-support rationale. Its 2.59 g amount provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, while the named peptide form and supporting nutrients create a clearer skin-oriented formula.</p>
84 Performance

Tri-Layer Maxi-Skin Collagen + C & A

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<p>Branded Verisol peptides and vitamin C give the formula a clear skin-support rationale. Its 2.5 g amount provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, while the named peptide form and supporting nutrients create a clearer skin-oriented formula.</p>
72 Budget

Super Collagen

RejuviCare
<p>The 500 mg collagen serving comes at a lower serving cost than the original. It provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, and the collagen amount is directly disclosed, although source and type details remain limited.</p>
73 Budget

Hydrolyzed Fish Collagen Type I 400 mg

Swanson Ultra
<p>The 800 mg collagen serving comes at a lower serving cost than the original. It provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, and the fish source is identified, making the marine-collagen approach easier to assess.</p>
77 Budget

Advanced Collagen 1500 mg

AN Amazing Nutrition Amazing Formulas
<p>The 1.6 g collagen serving comes at a lower serving cost than the original. It provides less collagen than the original's disclosed 3 g, which matters when total peptide intake is the priority, and named collagen types make the source and intended coverage clearer.</p>
85 Value

Collagen 6000 mg

youtheory
<p>Clear active dosing and a favorable balance of collagen amount and serving economy make this a practical value option. Its 6.09 g collagen amount provides more collagen than the original's disclosed 3 g.</p>
79 Value

Collagen 3000 mg Amino Acid Complex

Bronson
<p>Clear active dosing and a favorable balance of collagen amount and serving economy make this a practical value option. Its 3 g collagen amount matches the original's disclosed 3 g collagen amount.</p>
84 Value

Super Collagen 6000 mg plus Vitamin C

21st Century
<p>Clear active dosing and a favorable balance of collagen amount and serving economy make this a practical value option. Its 6 g collagen amount provides more collagen than the original's disclosed 3 g.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Efficacy and Safety of Topical or Oral Hydrolyzed Collagen in Women with Dermatoporosis: A Randomized, Double-Blind, Factorial Design Study.
    Guadanhim LRS; Miot HA; Soares JLM; Silva SAM; Leonardi GR; Lopes RD; Bagatin E · Dermatology and therapy · 2023
    Randomized trial56 participantsSkin Health forCollagen
  2. The Sustained Effects of Bioactive Collagen Peptides on Skin Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Wang Y; Zhu W; Luo W; Ma Y; Zhou Y · Journal of cosmetic dermatology · 2025
    Randomized trial77 participantsSkin Health forCollagen
  3. Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis.
    Dewi DAR; Arimuko A; Norawati L; Yenny SW; Setiasih NL; Perdiyana A; Arkania N; Nadhira F; Wiliantari N · Cureus · 2024
    Meta-analysis967 participants14 studies pooledSkin Health forCollagen
  4. Effects of collagen-based supplements on skin's hydration and elasticity: A systematic review and meta-analysis.
    Danessa G; Notario D; Regina R · Indian journal of dermatology, venereology and leprology · 2025
    Meta-analysis646 participants10 studies pooledSkin Health forCollagen
  5. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.
    Proksch E; Schunck M; Zague V; Segger D; Degwert J; Oesser S · Skin pharmacology and physiology · 2014
    Randomized trial114 participantsSkin Health Anti-Aging forCollagen
  6. Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties of Skin: A Randomized, Double-Blinded, Placebo-Controlled Study.
    Kim J; Lee SG; Lee J; Choi S; Suk J; Lee JH; Yang JH; Yang JS; Kim J · Journal of medicinal food · 2022
    Randomized trial100 participantsSkin Health forCollagen
  7. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.
    Proksch E; Segger D; Degwert J; Schunck M; Zague V; Oesser S · Skin pharmacology and physiology · 2014
    Randomized trial69 participantsSkin Health Anti-Aging forCollagen
  8. Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomized, double-blinded, placebo-controlled study.
    Lee M; Kim E; Ahn H; Son S; Lee H · Food & function · 2023
    Randomized trial100 participantsSkin Health Anti-Aging forCollagen
  9. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study.
    Kim DU; Chung HC; Choi J; Sakai Y; Lee BY · Nutrients · 2018
    Randomized trial64 participantsSkin Health forCollagen
  10. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis.
    Pu SY; Huang YL; Pu CM; Kang YN; Hoang KD; Chen KH; Chen C · Nutrients · 2023
    Meta-analysis1,721 participants26 studies pooledSkin Health forCollagen
  11. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
    de Miranda RB; Weimer P; Rossi RC · International journal of dermatology · 2021
    Meta-analysis1,125 participants19 studies pooledAnti-Aging Skin Health forCollagen
  12. Skin Anti-Aging and Moisturizing Effects of Low-Molecular-Weight Collagen Peptide Supplementation in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Lee E; Ahn DK; Kim JH; Lee S; Kim HJ; Lee HK; Shin JH · Journal of microbiology and biotechnology · 2025
    Randomized trial70 participantsAnti-Aging forCollagen
  13. Low-Molecular-Weight Collagen Peptide Supplementation Improves Cellulite Severity, Skin Elasticity, and Hair Shaft Diameter: A Clinical Study with Pharmacokinetic Evaluation.
    Hwang S; Won J; Kim S; Kang W; Park M · Journal of medicinal food · 2026
    Randomized trial114 participantsHair Health forCollagen
  14. Calcium and Vitamin D Supplementation with and Without Collagen on Bone Density and Skin Elasticity in Menopausal Women-A Randomized Controlled Study.
    Duangjai A; Srivilai J; Nangola S; Amornlerdpison D · Clinics and practice · 2025
    Randomized trialHair Health forCollagen
  15. Dietary Collagen Supplementation as a Strategy for Skin Health: A Narrative Review of Clinical Effects on Skin, Hair, Nails, and Wound Healing.
    Biełach-Bazyluk A; Jurga M; Flisiak I; Zbroch E · Nutrients · 2026
    Narrative reviewHair Health forCollagen
  16. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.
    Hexsel D; Zague V; Schunck M; Siega C; Camozzato FO; Oesser S · Journal of cosmetic dermatology · 2018
    Single-arm trial25 participantsNail Health forCollagen
  17. Influence of collagen peptide supplementation on visible signs of skin and nail health and -aging in an East Asian population: A double blind, randomized, placebo-controlled trial.
    Vleminckx S; Virgilio N; Asserin J; Prawitt J; Silva CIF · Journal of cosmetic dermatology · 2024
    Randomized trial85 participantsNail Health forCollagen
  18. Nail Supplements: When, How, and Why?
    Zaraa I; Richert B · Skin appendage disorders · 2026
    Narrative reviewNail Health forCollagen
  19. Expanding the COL7A1 mutation database: novel and recurrent mutations and unusual genotype-phenotype constellations in 41 patients with dystrophic epidermolysis bullosa.
    Kern JS; Kohlhase J; Bruckner-Tuderman L; Has C · The Journal of investigative dermatology · 2006
    Observational study41 participantsNail Health forCollagen