Melatonin 10 mg Natural Cherry Flavor
Nature's Bounty
Melatonin 10 mg Natural Cherry Flavor
4.7
★ ★ ★ ★ ★
(2987 ratings)
Melatonin 10 mg
Score 72
A popular and convenient 10mg chewable melatonin tablet, good for quick use and those avoiding pills, but potentially high-dosed.
Quantity: 45 Tablet(s) • (45 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 72
A popular and convenient 10mg chewable melatonin tablet, good for quick use and those avoiding pills, but potentially high-dosed.
insights Analysis
Nature's Bounty offers a chewable 10mg melatonin tablet with a natural cherry flavor, providing an alternative to capsules for easier consumption, potentially leading to faster absorption. With a strong review count, it's clearly a popular choice. While the flavor improves palatability, the 10mg dose remains a point of consideration, as lower doses are often recommended by health professionals to avoid over-sedation or morning grogginess. The value is decent, but it's fundamentally a single-ingredient, high-dose melatonin product.
- Chewable form offers convenience and faster absorption.
- Natural cherry flavor makes it pleasant to take.
- Reasonable price per serving.
- High review count indicates strong consumer satisfaction.
- 10mg dose may be higher than necessary for many individuals.
- Potential for next-day drowsiness or other side effects associated with higher doses.
- Does not include complementary sleep-enhancing ingredients.
- Users should be aware that 10mg melatonin might induce strong sedative effects, possibly leading to morning grogginess or difficulty waking.
- The flavored, chewable format may make it tempting to take more than the recommended dose, which should be avoided.
- Individuals with existing health conditions or those on medication should consult a doctor before use.
$9.99($0.22 per serving)
 Amazon | $ 9.99 | |
 Walmart | $ 11.35 | |
 Vitacost | $ 13.49 | |
 iHerb | $ 14.18 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
Categories
Melatonin 72
This product offers a standard high dose of melatonin in a user-friendly chewable form, making it a convenient choice within the melatonin category. Its appeal lies in ease of use and affordability, although it does not innovate beyond a basic high-strength melatonin supplement.
Goals
The 10mg dose is generally effective for promoting sleep onset, particularly for individuals struggling to fall asleep. The chewable form can also contribute to quicker absorption, potentially leading to faster sleep induction, making it a reliable option for initial sleep support.
By effectively promoting sleep onset, this product can indirectly alleviate stress levels, as restorative sleep is vital for mental and emotional resilience. Its direct impact on stress reduction is limited to this indirect pathway, as it lacks additional anxiolytic compounds.
Melatonin's antioxidant properties at this dose may offer some benefit in combating oxidative stress, a factor in aging. However, the product's primary design is for sleep, and its role in a comprehensive anti-aging strategy is not explicitly established or its main strength.
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