Elderberry
Emergen-C
Score 71
An elderberry-flavored gummy combining a good dose of Vitamin C with elderberry juice concentrate, designed for immune support and general wellness in a convenient, chewable form.
Score 71
An elderberry-flavored gummy combining a good dose of Vitamin C with elderberry juice concentrate, designed for immune support and general wellness in a convenient, chewable form.
Analysis
This gummy features 50mg of Elderberry juice concentrate, an ingredient often chosen for its traditional use in supporting immune health, alongside a solid 400mg of Vitamin C. This combination offers a dual approach for individuals looking to support their well-being. Additionally, it contains B vitamins, biotin, zinc, and manganese for general daily nutritional needs.
As a gummy, it provides a pleasant and easy way to consume these beneficial ingredients, making it a good fit for those who prefer not to take pills or powders. The elderberry flavor makes it an enjoyable daily supplement, which can help with consistent intake.
While it combines elderberry and a good dose of Vitamin C, the product does not include Vitamin D3, which is often paired with these ingredients for comprehensive immune support. The zinc dosage is also quite low for individuals seeking more robust mineral support.
Pros
- Contains Elderberry juice concentrate (50mg) for traditional immune support.
- Provides a good dose of Vitamin C (400mg).
- Gummy form is easy and enjoyable to consume.
- Includes B vitamins and trace minerals for general health.
- Well-reviewed by a moderate number of customers.
Cons
- Does not contain Vitamin D3, often found in comprehensive immune support formulas.
- Low zinc dosage (1.5mg) for significant specific support.
- Contains 45 calories and 11 grams of total carbohydrates per serving.
- Price per serving is on the higher side for its nutrient profile.
Warnings
- Be mindful of the 45 calories and 11 grams of carbohydrates per serving if you are managing your dietary intake.
- Individuals with autoimmune conditions should consult a healthcare professional before taking elderberry supplements.
- Consult with a doctor if you are pregnant, nursing, or have any health conditions to ensure no potential interactions.
$12.99($1.08 per serving)
 Vitacost | $ 12.99 | |
 iHerb | $ 15.43 | |
 Walmart | $ 22.29 |
Goals
Impact
High effect
The combination of 400mg of Vitamin C and 50mg of Elderberry juice concentrate provides good support for immune system function. However, the zinc dose is low, and Vitamin D3 is absent.
Impact
High effect
This gummy provides Vitamin C, B vitamins, and trace minerals alongside elderberry, offering a solid foundation for overall well-being. It supports daily nutrient intake.
Impact
Moderate effect
Biotin is included at 36mcg, an amount often associated with supporting hair and nail health. Vitamin C also supports collagen formation, which can benefit hair.
Impact
Moderate effect
With 36mcg of Biotin, this product may help contribute to the maintenance of healthy nails. Vitamin C’s role in collagen production could also play a minor part.
Impact
Moderate effect
B vitamins (B6, B12) are involved in energy metabolism, which can be beneficial for those with an active lifestyle. However, it's not a dedicated fitness supplement for performance or recovery.
Impact
Moderate effect
Vitamin C is essential for collagen production, which is crucial for skin elasticity and appearance. Biotin also plays a role in skin health, offering some benefit in this area.
Impact
Moderate effect
Vitamins B6 and B12 are cofactors in various metabolic processes, which can help support energy production. It contributes to metabolism rather than providing a direct 'boost'.
Impact
Moderate effect
Vitamin C offers antioxidant properties that may contribute to cellular health over time. The product does not contain other specific anti-aging compounds at impactful levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrates | 11 Gram(s) |
Vitamin C | 400 mg |
Vitamin B6 | 1.5 mg |
Vitamin B12 | 4 mcg |
Biotin | 36 mcg |
Zinc | 1.5 mg |
Manganese | 0.38 mg |
Sodium | 25 mg |
Elderberry juice concentrate | 50 mg |
Vitamin C 80
With 400mg of Vitamin C (as Ascorbic Acid) per serving, this product provides a good and supportive dose. It's a significant component of its immune-focused blend.
Biotin 70
The 36mcg of Biotin in this gummy provides a standard amount that supports hair, skin, and nail health. It acts as a complementary nutrient within the overall blend.
Sodium 60
Containing 25mg of sodium, this product offers a negligible amount that is generally not a concern for most individuals. It helps with basic electrolyte balance.
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