MagSoothe Tart Raspberry Lemonade Flavor
Jigsaw Health
Score 82
A well-rounded supplement featuring highly absorbable magnesium glycinate chelate and essential electrolytes to support relaxation, muscle function, and overall mineral balance.
Score 82
A well-rounded supplement featuring highly absorbable magnesium glycinate chelate and essential electrolytes to support relaxation, muscle function, and overall mineral balance.
Analysis
MagSoothe Tart Raspberry Lemonade Flavor offers 200mg of magnesium in the highly bioavailable form of magnesium lysinate glycinate chelate. This form of magnesium is often noted for its gentle digestive impact and its ability to help promote relaxation, which can contribute to better sleep and stress management. The combination with glycine may also enhance its calming properties.
Beyond magnesium, this blend includes 130mg of sodium bicarbonate and 180mg of potassium bicarbonate. These electrolytes are crucial for maintaining proper fluid balance, nerve signals, and muscle function throughout the body. The balanced electrolyte profile, alongside magnesium, makes this product suitable for general daily mineral support, hydration, and muscle health, especially for those who are active or looking to support overall wellness.
Pros
- Contains magnesium lysinate glycinate chelate, a well-absorbed and gentle form of magnesium.
- Includes essential electrolytes (sodium and potassium) crucial for hydration and nerve function.
- Can help contribute to muscle relaxation and support restful sleep.
- May assist in managing daily stress.
- Tart raspberry lemonade flavor offers a pleasant way to take the supplement.
Cons
- The 200mg magnesium dosage may be moderate for individuals with higher needs.
- Price per serving is a bit higher compared to single-ingredient magnesium supplements.
Warnings
- People with kidney conditions should talk to a professional before using supplements containing potassium or magnesium.
- Some individuals may experience mild digestive changes, such as loose stools, especially when first starting.
- May cause drowsiness in some users; consider taking in the evening if this occurs.
$49.97($0.83 per serving)
 iHerb | $ 49.97 | |
 Vitacost | $ 49.97 | |
 Pure Formulas | $ 49.97 |
Goals
Impact
Highest effect
Magnesium glycinate is frequently chosen for its potential to help promote relaxation and contribute to more restful sleep.
Impact
Highest effect
This product supplies essential minerals (magnesium, sodium, potassium) that are fundamental for a wide array of daily bodily functions and overall well-being.
Impact
Highest effect
Magnesium may help calm the nervous system and can contribute to the body's ability to manage stress effectively.
Impact
Highest effect
Magnesium and electrolytes are vital for muscle contraction, energy production, and nerve communication, which supports overall fitness and recovery.
Impact
Highest effect
Magnesium helps regulate neurotransmitters and nerve function, which can play a role in supporting a balanced mood.
Impact
High effect
Electrolytes are critical for proper muscle contraction and recovery, while magnesium aids in muscle function and relaxation, supporting muscle health.
Impact
High effect
Magnesium and potassium are key minerals that can contribute to maintaining normal heart muscle function and electrical activity.
Impact
High effect
The electrolytes in this product, sodium and potassium, play a role in fluid balance and nerve signals, which are important for overall cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Magnesium | 200 mg |
Sodium | 130 mg |
Potassium | 180 mg |
Magnesium 90
The product uses magnesium lysinate glycinate chelate, which is a highly regarded and well-absorbed form of magnesium, known for its gentle nature.
Sodium 80
It includes sodium bicarbonate, a standard form of sodium that helps support electrolyte balance and hydration.
Potassium 80
The product provides potassium bicarbonate, a beneficial form of potassium that contributes to proper nerve and muscle function.
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93 Value
Potassium with Extend-Release Magnesium
Life Extension
A fantastic balance of high quality and affordability, this option delivers ample magnesium (500mg, including an extended-release form) and potassium (99mg). It's a great choice for comprehensive mineral support without a high cost, contributing to goals like sleep, stress relief, and heart health.
88 Value
Magnesium & Potassium Aspartate
NOW
This supplement presents a solid analysis score at a very accessible price point, making it a great value. It supplies magnesium (250mg) and potassium (99mg) aspartate, which are important for energy production and maintaining electrolyte balance, fitting well into a daily routine for general well-being and cognitive support.
93 Performance
Potassium + Magnesium
Nutricost
With a higher analysis score, this product provides an excellent combination of magnesium (210mg) and potassium (99mg), which are vital for numerous bodily functions including nerve transmission, muscle contraction, and maintaining a healthy heart rhythm. It aligns well with goals for general health, energy, and fitness support.
93 Performance
Potassium with Extend-Release Magnesium
Life Extension
This formula stands out with its higher analysis score, delivering a substantial 500mg of magnesium in an extended-release form for sustained support, alongside potassium. This can contribute to healthy cardiovascular function, energy metabolism, and stress relief, supporting a wide array of wellness goals.
90 Performance
Whole Food Magnesium Orange
Garden of Life Dr. Formulated
Offering a higher analysis score, this product provides a substantial dose of magnesium (350mg) along with some sodium (120mg), in a whole-food based powder. It supports bone health, muscle function, and relaxation, aligning with several wellness goals including sleep support and stress relief.