Whole Food Magnesium Raspberry Lemon
Garden Of Life Dr. Formulated
Score 88
A high-dose magnesium supplement combined with a probiotic blend, designed to support overall wellness, bone health, and digestive function.
Score 88
A high-dose magnesium supplement combined with a probiotic blend, designed to support overall wellness, bone health, and digestive function.
Also available as 3 options
Analysis
This magnesium supplement provides a substantial 350mg of magnesium, an essential mineral involved in hundreds of bodily processes, including muscle function, nerve transmission, and bone health. The 'Whole Food' aspect often means the magnesium is derived from natural sources, which may contribute to better absorption and utilization by the body compared to simpler forms. This makes it a great option for general magnesium supplementation.
A notable feature is the inclusion of a Dr. Formulated Probiotic Blend, which adds another layer of digestive health support. Probiotics are beneficial bacteria that contribute to a balanced gut microbiome, which can influence overall well-being. This combination makes the product well-suited for individuals looking to support both their mineral intake and their digestive system simultaneously. The powder form also allows for flexible dosing and easy mixing into beverages.
Pros
- Provides a robust 350mg of magnesium per serving.
- Includes a Dr. Formulated Probiotic Blend for gut health.
- The 'Whole Food' designation suggests a more natural and potentially bioavailable source.
- Convenient powder form for easy mixing into drinks.
- Good value for money at its price per serving.
Cons
- Specific form of magnesium (e.g., citrate, glycinate) is not explicitly stated, only 'Magnesium'.
- Requires mixing into a drink, which may not be preferred by all.
- Taste (Raspberry Lemon) might not appeal to everyone.
Warnings
- High doses of magnesium may cause loose stools or digestive upset; start with a lower dose if sensitive.
- Consult a healthcare professional if pregnant, nursing, or taking medications, especially those affecting bowel movements or mineral absorption.
- Ensure adequate fluid intake when consuming powdered supplements.
$14.87($0.37 per serving)
 Walmart | $ 14.87 | |
 Vitacost | $ 16.89 | |
 iHerb | $ 17.49 |
Goals
Impact
Highest effect
The combination of magnesium, which can aid bowel regularity, and a probiotic blend for gut flora balance makes this product highly effective for comprehensive digestive health support.
Impact
Highest effect
Providing a significant dose of an essential mineral like magnesium, coupled with probiotics, offers broad support for countless bodily systems, contributing significantly to overall general health and well-being.
Impact
Highest effect
Magnesium is widely recognized for its ability to promote relaxation and can help support a more restful sleep by calming the nervous system. This product offers a good dose for this purpose.
Impact
Highest effect
Magnesium is a crucial component of bone structure and plays a role in calcium absorption, making it highly important for maintaining strong and healthy bones. This dose is significant for bone support.
Impact
High effect
Magnesium is known for its calming effects on the nervous system and can contribute to feelings of relaxation, which may positively impact mood. Healthy gut flora also influences mood pathways.
Impact
High effect
Magnesium contributes to the regulation of neurotransmitters that are essential for a balanced stress response. Supplementing with magnesium can help the body cope better with daily stressors.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm and blood pressure, contributing significantly to overall cardiovascular health. This supplement provides a good dose to support these functions.
Impact
High effect
Magnesium is a key mineral involved in muscle contraction and relaxation, including the heart muscle, and helps regulate blood pressure, offering direct cardiovascular benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 8 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 120 mg |
Total Carbohydrates | 2 Gram(s) |
Magnesium | 350 mg |
Dr. Formulated Probiotic Blend | 3.5 mg |
Magnesium 90
This product delivers an excellent 350mg of Magnesium, a substantial dose that covers a wide range of magnesium's essential roles in the body. The 'Whole Food' approach suggests a well-absorbed form.
Sodium 50
The product contains 120mg of Sodium, a small amount that is unlikely to be the primary reason for purchase but contributes to the overall mineral profile. It's not a primary source of sodium.
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