Whole Food Magnesium Raspberry Lemon
Garden Of Life Dr. Formulated
Whole Food Magnesium Raspberry Lemon
4.7
★ ★ ★ ★ ★
(2856 ratings)
Magnesium 350 mg
Sodium 120 mg
Score 89.0
Similar to its orange counterpart, this whole food magnesium supplement offers 350mg of magnesium from natural sources, combined with probiotics for digestive and overall health in a raspberry lemon flavor.
Quantity: 7 Ounce(s)Servings size: 5 Gram(s) (40 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 89.0
Similar to its orange counterpart, this whole food magnesium supplement offers 350mg of magnesium from natural sources, combined with probiotics for digestive and overall health in a raspberry lemon flavor.
insights Analysis
Functionally identical to the orange flavor, this raspberry lemon version provides the same beneficial blend of whole food sourced magnesium and probiotics. It leverages the 'whole food' approach for enhanced nutrient absorption and broad physiological support, contributing to energy, stress management, bone health, and mood. The consistent high review counts across flavors underscore its reliability and user satisfaction, offering a tasty option for those seeking comprehensive wellness support.
- Whole food sourced magnesium, promoting better absorption and natural co-factors.
- Includes a probiotic blend to support gut health.
- Provides a substantial 350mg magnesium dose per serving.
- High customer satisfaction and positive reviews.
- Pleasant raspberry lemon flavor.
- The specific forms of magnesium within the 'whole food' blend are not explicitly detailed.
- The quantity of the probiotic blend is relatively small (3.5mg).
- Not for those with sensitivities to its natural flavorings or specific probiotic strains.
- Individual dietary needs may vary, and consultation with a healthcare professional is advisable.
$15.74($0.39 per serving)
 iHerb | $ 15.74 | |
 Walmart | $ 17.49 |
bolt Effectiveness for goals
Magnesium may contribute to better sleep by regulating neurotransmitters involved in sleep and binding to GABA receptors, which calm nervous activity. Studies suggest it might help improve sleep onset and duration, especially in older adults or those with sleep disturbances linked to magnesium deficiency.
During prolonged or intense exercise, significant sodium can be lost via sweat, potentially leading to dehydration and impaired performance. Sodium supplementation, often as part of an electrolyte drink, can help replenish lost sodium, maintain fluid balance, and support endurance performance.
Magnesium is involved in regulating the body's stress response system. Some evidence indicates that magnesium supplementation may help reduce symptoms of anxiety and stress, particularly in individuals with a mild deficiency. Its effect is thought to be through modulation of neurotransmitters and stress hormones.
Magnesium plays a crucial role in muscle contraction and relaxation. It acts as a natural calcium channel blocker, helping muscles relax after contracting. Adequate magnesium intake is essential for proper muscle performance and avoiding cramps.
Some research suggests magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or those experiencing nocturnal leg cramps. Magnesium plays a role in muscle contraction and relaxation. The effectiveness can vary depending on the specific cause of the cramps.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is generally 400-420 mg per day, and for adult women, it's 310-320 mg. These recommendations include magnesium from both food and supplements. Individual needs may vary based on factors like age, sex, and certain health conditions.
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310 mg to 420 mg for adults. When supplementing, dosages are often tailored to individual needs and may range from 200 mg to 400 mg. It's important not to exceed the tolerable upper intake level (UL) of 350 mg from supplements, unless under medical guidance.
Magnesium supplements are available in various forms, including magnesium citrate, oxide, glycinate, and L-threonate. Each form may have different bioavailability and specific benefits. For instance, glycinate is known for good absorption, while citrate is often used for its laxative effect.
The Dietary Guidelines for Americans suggest limiting sodium intake to less than 2,300 milligrams (mg) per day for most adults. However, actual needs can vary, particularly for athletes or individuals with certain health conditions. Most sodium in the diet comes from processed and prepared foods.
Forms like magnesium glycinate, citrate, aspartate, and L-threonate are generally considered to have higher bioavailability compared to magnesium oxide or sulfate. Magnesium glycinate is often cited for good absorption with minimal gastrointestinal side effects. However, individual absorption can vary.
health_and_safety Safety & interactions
Common side effects of magnesium supplements, particularly at high doses, can include diarrhea, nausea, and abdominal cramping. These effects are typically mild and often subside by reducing the dosage. More severe side effects are rare but can occur with very high intake.
Yes, excessive intake of magnesium from supplements can lead to hypermagnesemia, although this is rare in people with healthy kidney function. The tolerable upper intake level for supplemental magnesium for adults is 350 mg per day. Symptoms of magnesium toxicity can include low blood pressure, nausea, vomiting, facial flushing, and in severe cases, cardiac arrest.
Common side effects of magnesium supplements, especially at higher doses, can include diarrhea, nausea, and abdominal cramping. These symptoms often subside if the dosage is reduced or taken with food. Individuals with sensitive digestive systems may experience these effects more readily.
Yes, magnesium supplements can interact with certain medications, including some antibiotics (like tetracyclines and quinolones), bisphosphonates, diuretics, and proton pump inhibitors. These interactions can affect the absorption or efficacy of the medications. It is advisable to consult a healthcare provider before combining supplements with prescribed drugs.
Excessive sodium intake can lead to water retention, causing bloating and swelling. In sensitive individuals, it can contribute to increased blood pressure, which is a risk factor for heart disease and stroke. Severe excess can lead to hypernatremia, requiring medical attention.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 8 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 120 mg |
Total Carbohydrates | 2 Gram(s) |
Magnesium | 350 mg |
Dr. Formulated Probiotic Blend | 3.5 mg |
Categories
Magnesium 94.0
Provides a good dose of 350mg from a desirable whole food source, which typically offers better absorption and tolerability compared to common forms like magnesium oxide, making it effective for diverse needs.
Sodium 69.0
Contains 120mg of sodium, contributing to electrolyte balance, but it is not marketed as a primary electrolyte replacement solution and provides a modest amount compared to dedicated electrolyte products.
Goals
General Health 94.0
The combination of whole food magnesium and probiotics offers robust support for various aspects of general health, including gut and systemic well-being.
Stress Relief 94.0
Highly effective for calming the nervous system due to its well-absorbed magnesium, contributing significantly to stress reduction and overall relaxation.
Mood Support 94.0
Supports neurotransmitter balance and brain health, contributing positively to mood stabilization and emotional well-being due to its well-utilized magnesium.
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