L-Tryptophan 1000 mg
AN Amazing Nutrition Amazing Formulas
L-Tryptophan 1000 mg
4.7
★ ★ ★ ★ ★
(499 ratings)
Tryptophan 1000 mg
Score 80.0
A high-dose 1000mg L-Tryptophan tablet offering very good value for its potency.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Sleep Support
leaderboard Score 80.0
A high-dose 1000mg L-Tryptophan tablet offering very good value for its potency.
insights Analysis
This product delivers 1000mg of L-Tryptophan in a convenient tablet form, which is an ideal dosage for many users seeking pronounced effects on mood, stress, and sleep. Priced at 21 cents per serving, it offers excellent value for a high-potency L-Tryptophan supplement. Although its review count is moderate compared to its sibling product, the brand's consistency in offering high dosages at competitive prices makes this a reliable and effective choice.
- High 1000mg dosage per serving.
- Very good price per serving for the high dosage.
- Convenient tablet form.
- Does not include synergistic cofactors that can enhance L-Tryptophan conversion.
- Individuals new to L-Tryptophan may want to consider starting with a lower dose (e.g., 500mg) to assess individual tolerance, as 1000mg can be potent.
$12.98($0.21 per serving)
 iHerb | $ 12.98 | |
 Vitacost | $ 12.98 |
bolt Effectiveness for goals
Tryptophan is an essential amino acid that serves as the sole precursor for the synthesis of serotonin in the body. After absorption, Tryptophan is converted to 5-hydroxytryptophan (5-HTP), which then converts to serotonin. This process is crucial for various physiological functions.
Tryptophan is an essential amino acid often supplemented to support the body's natural production of serotonin and melatonin. These compounds play roles in mood regulation, sleep cycles, and overall well-being. Its use is typically aimed at supporting these physiological processes.
L-Tryptophan is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It serves as a precursor to serotonin, a neurotransmitter involved in mood regulation, and melatonin, a hormone that regulates sleep-wake cycles. Additionally, Tryptophan is involved in the synthesis of niacin (vitamin B3).
Some research suggests that Tryptophan may support sleep by increasing the production of serotonin, which is a precursor to melatonin. Melatonin is a hormone crucial for regulating the sleep-wake cycle. While findings are mixed, some individuals report benefits in sleep latency and quality.
L-Tryptophan is converted into 5-hydroxytryptophan (5-HTP), which then becomes serotonin, and subsequently melatonin in the pineal gland. Melatonin is a key hormone that helps regulate the body's circadian rhythm and promote sleep. By providing the building blocks for melatonin, Tryptophan may contribute to sleep onset and quality.
schedule Dosage, timing & forms
L-Tryptophan dosages are generally higher (e.g., 500-2000mg) compared to 5-HTP (e.g., 50-300mg), as 5-HTP is a more direct precursor to serotonin. Both are often taken before bed for sleep or split through the day for mood support. Their absorption and potential effects can differ due to their metabolic pathways.
Typical dosages for L-Tryptophan can range from 500 mg to 2000 mg per day, often split into multiple doses. The appropriate amount can depend on individual needs and the desired effect. It's generally advisable to start with a lower dose and adjust as needed, preferably under guidance.
Typical dosages for L-Tryptophan can vary based on individual needs and the intended use. For sleep support, dosages often range from 500 mg to 2000 mg taken before bedtime. For mood support, lower doses may be taken throughout the day. It's advisable to start with a lower dose and adjust as needed, preferably under guidance.
To optimize absorption and reduce competition with other amino acids, L-Tryptophan is often recommended to be taken on an empty stomach. Alternatively, taking it with a carbohydrate-rich, protein-low snack can enhance its transport into the brain. Taking it with protein-rich meals can hinder its effectiveness.
For sleep support, L-Tryptophan is often recommended to be taken 30-60 minutes before bedtime. For other purposes, it might be taken throughout the day, sometimes between meals to aid absorption. Individual responses can vary.
health_and_safety Safety & interactions
Combining L-tryptophan with antidepressant medications, particularly SSRIs, MAOIs, or tricyclics, can significantly increase serotonin levels, potentially leading to a serious condition called serotonin syndrome. It is crucial to consult a healthcare professional before combining these substances. Always seek medical advice regarding supplement and medication interactions.
Yes, L-Tryptophan can interact significantly with medications that affect serotonin levels, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and MAO inhibitors. Combining Tryptophan with these drugs can potentially lead to a serious condition called serotonin syndrome. It is crucial to consult a healthcare professional before taking L-Tryptophan if you are on any such medications.
Common side effects, especially at higher doses, can include mild gastrointestinal issues such as nausea, heartburn, stomach pain, and loss of appetite. Other potential effects might include drowsiness, dizziness, and dry mouth. It's generally well-tolerated when taken appropriately.
Yes, supplements that also influence serotonin levels, such as 5-HTP and St. John's Wort, should generally not be combined with L-tryptophan. This combination could also elevate the risk of serotonin syndrome. Always consult a healthcare provider for personalized advice on supplement stacking.
Individuals taking antidepressant medications (SSRIs, SNRIs, MAOIs), certain pain medications, or other drugs that affect serotonin should generally avoid L-Tryptophan due to the risk of serotonin syndrome. Pregnant or breastfeeding women, and those with pre-existing liver or kidney conditions, should also consult a healthcare provider before use. People with Eosinophilia-Myalgia Syndrome (EMS) history should also exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Tryptophan | 1000 mg |
Categories
Tryptophan 85.0
This product is a strong contender in the Tryptophan category due to its high 1000mg dosage and excellent price-to-potency ratio. It offers a very good option for consumers seeking a potent yet affordable L-Tryptophan supplement.
Goals
Mood Support 85.0
The significant 1000mg dosage provides ample L-Tryptophan for serotonin synthesis, promoting effective mood regulation. Its good value also allows for consistent use for sustained mood benefits.
Stress Relief 85.0
By supplying a strong dose of L-Tryptophan, it aids in the production of calming neurotransmitters, contributing to effective stress reduction. The product's potency makes it suitable for individuals experiencing higher stress levels.
Sleep Support 85.0
The 1000mg of L-Tryptophan can robustly support melatonin synthesis, assisting with sleep onset and quality for those who need more significant sleep aid. Its price point supports regular usage for sleep improvement.
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