New Mood
Onnit
New Mood
4.2
★ ★ ★ ★ ★
(6533 ratings)
5-HTP 150 mg
Tryptophan 400 mg
Vitamin B6 20 mg
Score 68.0
A comprehensive mood and sleep support supplement leveraging serotonin precursors and calming ingredients, but hampered by a proprietary blend and high price.
Quantity: 30 Capsule(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Brain Health
leaderboard Score 68.0
A comprehensive mood and sleep support supplement leveraging serotonin precursors and calming ingredients, but hampered by a proprietary blend and high price.
insights Analysis
New Mood from Onnit aims to comprehensively address mood, stress, and sleep by utilizing a synergistic blend of precursors to serotonin (5-HTP and L-Tryptophan) alongside key vitamins and minerals that support neurotransmitter synthesis and overall relaxation. While its formula is intelligently designed to target these interconnected goals, the proprietary 'Onnit Tranquility Blend' makes it impossible to verify the precise amounts of ingredients like lemon balm, valerian, and chamomile, which could be underdosed. Despite its strong conceptual foundation for promoting tranquility and well-being, its premium price point and lack of full ingredient transparency can be a drawback for consumers seeking cost-effective and fully disclosed formulations.
- Combines multiple ingredients (5-HTP, L-Tryptophan, Magnesium, B6, Niacin, D) known to support mood, stress, and sleep.
- Magnesium Bisglycinate Chelate is a well-absorbed form of magnesium.
- Targets multiple interconnected goals effectively (mood, stress, sleep).
- High review count suggests significant user base and general satisfaction.
- Contains a proprietary 'Onnit Tranquility Blend' which obscures the exact dosages of its herbal components, making it difficult to assess efficacy and value.
- High price per serving ($1.59) makes it significantly more expensive than many individual supplements for 5-HTP or Tryptophan.
- The 'Energy' goal is not directly supported by the calming ingredients; improved energy would likely be an indirect result of better sleep.
- Not a comprehensive general health supplement; focuses narrowly on mood and sleep.
- Individuals taking antidepressant medications (SSRIs, MAOIs) should consult a healthcare professional before taking this product due to the risk of serotonin syndrome from 5-HTP and L-Tryptophan.
- May cause drowsiness; avoid operating heavy machinery or driving after taking, especially initially.
- High doses of Vitamin B6 (though not excessive here) can lead to peripheral neuropathy over prolonged periods, which is a consideration for long-term daily use with other B6 sources.
$23.99($1.59 per serving)
 Nutrition Faktory | $ 23.99 | |
 Amazon | $ 28.96 | |
 iHerb | $ 29.95 |
bolt Effectiveness for goals
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter associated with mood regulation and relaxation. The body converts L-Tryptophan into 5-HTP, and then into serotonin. This process supports the natural pathways involved in maintaining a calm state.
5-HTP is a direct precursor to serotonin, bypassing an earlier conversion step that L-Tryptophan requires. Supplementing with 5-HTP provides the body with a readily available building block for serotonin synthesis. This can support the brain's natural ability to produce serotonin, which is involved in feelings of calmness and contentment.
L-Tryptophan and 5-HTP are both involved in the serotonin production pathway, but at different stages. L-Tryptophan is converted to 5-HTP, which then becomes serotonin. Taking both may provide a sustained effect, as L-Tryptophan has a slower conversion rate compared to the more immediate availability of 5-HTP for serotonin synthesis.
Magnesium is an essential mineral involved in over 300 biochemical reactions, including nerve and muscle function. Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium often chosen for its potential to support relaxation and reduce muscle tension. It helps regulate neurotransmitters and can contribute to a sense of calm.
Vitamin B6 is a crucial cofactor for the enzymes that convert both L-Tryptophan into 5-HTP and 5-HTP into serotonin. Without adequate Vitamin B6, these conversions are less efficient. Its presence ensures the body can effectively utilize the amino acid precursors for neurotransmitter synthesis.
schedule Dosage, timing & forms
L-Tryptophan and 5-Hydroxytryptophan are often suggested to be taken in the evening or before bedtime. This timing is typically advised due to their role in serotonin pathways, which can influence sleep cycles. Some sources also suggest taking them away from protein-rich meals for optimal absorption.
Vitamin B6, specifically Pyridoxine Hydrochloride, acts as a crucial coenzyme in the conversion of L-Tryptophan to 5-HTP and then 5-HTP to serotonin. Its inclusion supports the metabolic pathway for these amino acids. Adequate B6 levels are necessary for these biochemical transformations to occur efficiently.
Typical single serving dosages for Magnesium Bisglycinate Chelate often fall within a range, with many supplements providing between 100 mg and 200 mg of elemental magnesium. However, the optimal dosage can vary depending on individual requirements and the overall supplement formulation. This form is known for its high bioavailability and gentle effect on the digestive system.
Inositol Hexanicotinate is often referred to as a "no-flush" form of niacin. This compound releases niacin slowly in the body, which helps to avoid the temporary skin reddening, itching, or warmth typically associated with higher doses of nicotinic acid. It provides niacin without the common side effect of the flush.
L-Tryptophan and 5-Hydroxytryptophan are often recommended to be taken on an empty stomach or away from protein-rich meals to enhance their absorption into the brain. Magnesium can typically be taken with or without food, but taking it with food may help prevent mild stomach upset in some individuals. Always follow specific product instructions.
health_and_safety Safety & interactions
Ingredients like 5-Hydroxytryptophan (5-HTP) and L-Tryptophan, which are precursors to serotonin, may increase serotonin levels. Combining them with antidepressant medications like SSRIs or MAOIs can potentially lead to a condition called serotonin syndrome. It is crucial to consult a healthcare professional before combining such supplements with prescription medications.
Alcohol is a central nervous system depressant, and combining it with ingredients that also promote relaxation, like L-Tryptophan and 5-HTP, can intensify sedative effects. This can lead to increased drowsiness, dizziness, and impaired judgment. It is generally recommended to avoid alcohol when taking supplements designed to influence mood or sleep.
Ingredients intended to promote relaxation, such as L-Tryptophan and 5-HTP, can potentially cause drowsiness or impaired coordination in some individuals. It is advisable to understand your individual response to these ingredients before engaging in activities requiring full alertness. Avoid driving or operating machinery if you feel drowsy.
The safety of many supplement ingredients, including L-Tryptophan and 5-HTP, during pregnancy and breastfeeding has not been sufficiently established through extensive research. It is strongly recommended that pregnant or breastfeeding individuals consult their doctor before using any dietary supplements. This ensures safety for both the mother and child.
Yes, individuals with certain medical conditions, especially those related to mental health, neurological disorders, or kidney/liver issues, should consult a healthcare professional. Ingredients like 5-HTP, L-Tryptophan, or various vitamins can interact with existing conditions or medications. A doctor can provide personalized guidance to ensure safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Niacin | 30 mg NE |
Vitamin B6 | 20 mg |
Magnesium | 40 mg |
Onnit Tranquility Blend | 450 mg |
L-Tryptophan | 400 mg |
5-Hydroxytryptophan | 150 mg |
Categories
Vitamin B6 90.0
The product contains a significant dose of Vitamin B6 (Pyridoxine Hydrochloride), which is a crucial cofactor for the conversion of 5-HTP and L-Tryptophan into serotonin, directly supporting the product's primary goals. Its inclusion is highly relevant and beneficial for the formula's intended effects.
5-HTP 90.0
A core ingredient, 5-HTP (150mg) is a direct precursor to serotonin, making this product highly relevant for the 5-HTP collection. Its presence directly contributes to the intended mood and sleep benefits.
Tryptophan 90.0
As another foundational ingredient, L-Tryptophan (400mg) is an essential amino acid that serves as a precursor to 5-HTP and ultimately serotonin. Its inclusion in the formula makes it a strong contender within the Tryptophan collection, offering a different pathway to serotonin synthesis alongside 5-HTP.
Goals
Mood Support 85.0
The product directly targets mood by supplying precursors like 5-HTP and L-Tryptophan for serotonin synthesis, supported by Vitamin B6 and Magnesium which are essential cofactors in this process. This comprehensive approach is well-aligned with promoting a balanced mood.
Sleep Support 85.0
The inclusion of L-Tryptophan and 5-HTP, which are converted to serotonin and subsequently melatonin, along with calming Magnesium, makes this product highly suitable for supporting restful sleep. These ingredients work synergistically to promote a relaxed state conducive to sleep.
Stress Relief 80.0
With ingredients like L-Tryptophan, 5-HTP, Magnesium, and likely calming herbs in the 'Tranquility Blend,' the product is designed to promote relaxation and help the body manage stress more effectively by supporting neurotransmitter balance and nervous system function.
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