New Mood
Onnit
Score 78
New Mood aims to support a balanced mood and restful sleep with a blend of serotonin precursors, B vitamins, and minerals.
Score 78
New Mood aims to support a balanced mood and restful sleep with a blend of serotonin precursors, B vitamins, and minerals.
Analysis
Onnit New Mood is designed to offer support for relaxation and a calm state, focusing on key components that often contribute to well-being. It features a notable combination of L-Tryptophan and 5-HTP, which are precursors to serotonin, a neurotransmitter associated with mood balance and sleep regulation. These ingredients are partnered with Vitamin B6, which plays a role in the conversion process of Tryptophan to serotonin.
Beyond these primary mood-supporting ingredients, New Mood also includes Magnesium in a well-absorbed bisglycinate chelate form, Niacin, and Vitamin D3, all of which support various bodily functions including nerve and muscle function, and overall mood. The product also contains an "Onnit Tranquility Blend," which is a proprietary mix, making it less clear what specific botanicals or other compounds contribute to its intended effects.
Pros
- Combines 5-HTP and L-Tryptophan for comprehensive serotonin precursor support.
- Includes Vitamin B6, essential for serotonin conversion pathways.
- Features well-absorbed Magnesium Bisglycinate Chelate and Inositol Hexanicotinate.
- May help support a calm mood and restful sleep for many individuals.
- Benefits from a high number of customer reviews.
Cons
- Relatively high price per serving compared to many alternatives.
- Contains a proprietary "Onnit Tranquility Blend" with undisclosed ingredient amounts.
- Broad claims for many goals beyond its core mood and sleep focus.
- Provides only 15 servings per container.
Warnings
- May cause drowsiness; exercise caution when operating machinery or driving.
- Consult a healthcare professional before use if you are taking antidepressant medications or other supplements that affect serotonin levels.
- Some individuals may experience mild digestive upset, especially with higher doses of 5-HTP or Tryptophan.
$23.99($1.59 per serving)
 Nutrition Faktory | $ 23.99 | |
 Amazon | $ 25.99 | |
 iHerb | $ 29.95 | |
| iHerb | $ 29.95 |
Goals
Impact
Highest effect
The combination of 5-HTP, L-Tryptophan, and Vitamin B6 directly supports serotonin pathways, which are often linked to mood regulation. Magnesium and Niacin can also contribute to overall nervous system function, fostering a sense of well-being.
Impact
Highest effect
L-Tryptophan and 5-HTP are precursors to melatonin, the sleep hormone, and Magnesium is known to support muscle relaxation and nervous system calm. These ingredients are relevant for promoting restful sleep.
Impact
Highest effect
By supporting mood and relaxation through serotonin pathways and including calming minerals like Magnesium, this product can contribute to a sense of calm and may help in managing daily stress. The overall effect aims at a more relaxed state.
Impact
High effect
B vitamins and magnesium play general roles in nervous system health and energy metabolism, which can indirectly support overall brain function. The serotonin precursors may also contribute to neurotransmitter balance within the brain.
Impact
High effect
The B vitamins and Magnesium are involved in various neural processes that support cognitive function. Balanced mood and improved sleep facilitated by serotonin precursors can also indirectly benefit cognitive clarity.
Impact
Moderate effect
While a calm mood can indirectly support focus, the product's ingredients are not specifically designed or dosed to provide direct enhancement of mental focus. Its primary action is more towards relaxation.
Impact
Moderate effect
By potentially improving sleep and mood, the product might indirectly contribute to increased productivity. However, it does not contain ingredients typically associated with direct energy or focus for productivity.
Impact
Moderate effect
While B vitamins play a role in energy metabolism, the product's calming ingredients, particularly 5-HTP and Tryptophan, are more likely to promote relaxation than a direct energy boost. Any energy improvement would likely be from better sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Niacin | 30 mg NE |
Vitamin B6 | 20 mg |
Magnesium | 40 mg |
Onnit Tranquility Blend | 450 mg |
L-Tryptophan | 400 mg |
5-Hydroxytryptophan | 150 mg |
Vitamin B6 90
Vitamin B6 is present in a good dosage and is crucial for the enzymatic conversion of 5-HTP and Tryptophan into serotonin. This makes it a highly relevant and effective inclusion for the product's main purpose.
5-HTP 90
5-HTP is a core ingredient at a suitable dosage (150mg) to directly support serotonin levels in the brain. Its inclusion is central to the product's stated mood and sleep goals.
Tryptophan 88
L-Tryptophan provides another important pathway for serotonin synthesis and is included in a significant 400mg dose. It effectively complements the 5-HTP for broad mood and sleep support.
Alternative products
87 Value 
5-HTP 200mg
Best Naturals
Offering a robust 200mg dose of 5-HTP at a very low price per serving, this product provides excellent value for supporting a balanced mood and contributing to better sleep quality without a high cost.
90 Value 
L-Tryptophan 500 mg
Doctor's Best
This L-Tryptophan option provides a quality dose of TryptoPure L-Tryptophan with a high analysis score and a very reasonable price per serving, making it a strong value choice for encouraging relaxation and supporting sleep.
80 Value 
5-HTP 200 mg
NutraBio
This product delivers a substantial 200mg of 5-HTP along with Vitamin B6, which is important for conversion, at a very competitive price per serving. It offers good value for foundational mood and sleep support.
94 Performance 
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
This alternative offers a beneficial combination of L-5-Hydroxytryptophan and Vitamin B6, which are key for supporting serotonin synthesis, along with Vitamin C. It scores highly, suggesting a well-regarded formulation for mood and sleep goals.
90 Performance 
L-Tryptophan 500 mg
Jarrow Formulas
A high-scoring L-Tryptophan product that provides a solid 500mg dose. This can contribute to promoting relaxation and aiding in achieving restful sleep, as well as supporting overall mood balance.
88 Performance 
5-Hydroxytryptophan
Thorne
This 5-HTP alternative includes Vitamin B6 in its active Pyridoxal 5-Phosphate (P-5-P) form, which may effectively support the body's conversion of 5-HTP to serotonin. This formulation can be a strong choice for mood and sleep support.
96 Budget 
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product offers a significant dose of 5-HTP and Vitamin B6, both essential for supporting serotonin production related to mood and sleep. It comes at a very appealing price per serving, making it a highly economical choice.
94 Budget 
L-Tryptophan 1000 mg
AN Amazing Nutrition Amazing Formulas
For those seeking L-Tryptophan, this alternative provides a substantial 1000mg dose, which can act as a precursor to serotonin, at a very economical price per serving. It's a great choice if you're primarily focused on Tryptophan intake for relaxation.
88 Budget 
5-HTP 100 mg
NOW
This is a straightforward 5-HTP product offered at an exceptionally low price per serving. It can be a good foundational choice for supporting mood balance and encouraging restful sleep, especially for those on a budget.
87 Value
5-HTP 200mg
Best Naturals
Offering a robust 200mg dose of 5-HTP at a very low price per serving, this product provides excellent value for supporting a balanced mood and contributing to better sleep quality without a high cost.
90 Value
L-Tryptophan 500 mg
Doctor's Best
This L-Tryptophan option provides a quality dose of TryptoPure L-Tryptophan with a high analysis score and a very reasonable price per serving, making it a strong value choice for encouraging relaxation and supporting sleep.
80 Value
5-HTP 200 mg
NutraBio
This product delivers a substantial 200mg of 5-HTP along with Vitamin B6, which is important for conversion, at a very competitive price per serving. It offers good value for foundational mood and sleep support.
94 Performance
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
This alternative offers a beneficial combination of L-5-Hydroxytryptophan and Vitamin B6, which are key for supporting serotonin synthesis, along with Vitamin C. It scores highly, suggesting a well-regarded formulation for mood and sleep goals.
90 Performance
L-Tryptophan 500 mg
Jarrow Formulas
A high-scoring L-Tryptophan product that provides a solid 500mg dose. This can contribute to promoting relaxation and aiding in achieving restful sleep, as well as supporting overall mood balance.
88 Performance
5-Hydroxytryptophan
Thorne
This 5-HTP alternative includes Vitamin B6 in its active Pyridoxal 5-Phosphate (P-5-P) form, which may effectively support the body's conversion of 5-HTP to serotonin. This formulation can be a strong choice for mood and sleep support.