Pro-Som
Integrative Therapeutics
Score 82
This supplement provides a blend of Magnesium, L-Theanine, Magnolia bark extracts, and bioavailable Curcumin, formulated to help promote relaxation and support healthy sleep patterns.
Score 82
This supplement provides a blend of Magnesium, L-Theanine, Magnolia bark extracts, and bioavailable Curcumin, formulated to help promote relaxation and support healthy sleep patterns.
Analysis
Pro-Som offers a carefully selected blend aimed at promoting relaxation and supporting restful sleep. It brings together magnesium, a mineral that often contributes to muscle relaxation and nervous system function, alongside L-Theanine, an amino acid known for fostering a calm mental state without causing drowsiness. This combination is designed to help ease the body and mind.
The formula further includes specific extracts from Magnolia bark, Honokiol and Magnolol, which are often used to support tranquility and may help with sleep onset. To round out the profile, Theracurmin, an enhanced form of curcumin, is included for its general wellness properties, which can indirectly support overall comfort and a conducive environment for rest.
This product appears well-suited for individuals looking for comprehensive support for winding down in the evening or managing daily stress. The ingredient choices suggest an intent to address multiple pathways related to calmness and sleep preparation.
Pros
- Features well-regarded ingredients for relaxation and sleep support.
- Includes L-Theanine at a robust 500mg dose.
- Uses a bioavailable form of Magnesium (DiMagnesium Malate).
- Contains Theracurmin for enhanced absorption and general wellness support.
- Clearly lists specific Magnolia bark extracts (Honokiol, Magnolol).
Cons
- Relatively high cost per serving at $2.86.
- Only 15 servings per bottle, requiring frequent repurchase for daily use.
- Some individuals might find the combined calming effect too strong initially.
- Curcumin's primary benefit is not directly sleep-inducing, though it supports overall well-being.
Warnings
- May cause drowsiness; it's best to take this product before bedtime.
- Start with a lower dose to assess individual tolerance to calming ingredients.
- Consult a professional if currently taking other medications that affect mood or sleep.
$43.00($2.86 per serving)
 Pure Formulas | $ 43.00 | |
 Vitacost | $ 43.49 |
Goals
Impact
Highest effect
The combination of Magnesium, L-Theanine, and Magnolia bark extracts directly targets mechanisms that support relaxation and the ability to fall asleep. These ingredients are often used together for their calming properties.
Impact
Highest effect
L-Theanine is widely recognized for promoting a sense of calm and focus, while Magnesium and Magnolia extracts can also contribute to reducing feelings of tension. This blend effectively supports the body's response to stress.
Impact
Highest effect
By promoting relaxation and aiding restful sleep, this product can indirectly contribute to a more balanced mood. Ingredients like L-Theanine and Magnolia may also directly influence neurotransmitter activity that supports emotional well-being.
Impact
High effect
While not a primary brain health supplement, L-Theanine can support mental clarity and focus when combined with its calming effects. The general wellness supported by curcumin and magnesium can also contribute to overall cognitive function.
Impact
High effect
Good quality sleep is fundamental for cognitive function, and the ingredients here are designed to aid that. L-Theanine is also known for supporting focused attention without overstimulation.
Impact
High effect
The inclusion of Theracurmin, a bioavailable curcumin extract, is the primary driver for this goal. Curcumin is often used for its properties that help support the body's inflammatory response, which can contribute to overall well-being.
Impact
High effect
The blend of magnesium, L-theanine, magnolia, and curcumin offers broad support beyond specific sleep benefits, contributing to general physiological balance and well-being.
Impact
Moderate effect
Curcumin has properties that may support joint comfort and flexibility, which is the primary ingredient here for joint health. However, it's not the main focus of this particular formulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Magnesium | 320 mg |
L-Theanine | 500 mg |
Magnolia (Magnolia officinalis) bark extract | 400 mg |
Theracurmin | 100 mg |
Theanine 92
With a substantial 500mg dose of L-Theanine, this product provides a significant amount of this amino acid, which is often used to promote relaxation and calm without causing drowsiness.
Curcumin 85
The product uses Theracurmin, which is known for its enhanced bioavailability compared to standard curcumin extracts. This choice aims to maximize the benefits of curcumin for general wellness.
Alternative products
87 Value 
L-Theanine 200 mg
California Gold Nutrition
Offering 200mg of L-Theanine, a core ingredient for stress relief and focused calm in Pro-Som, this product delivers excellent value. Its appealing price per serving combined with a high score makes it a smart choice for those seeking L-Theanine's benefits efficiently.
90 Value 
Double Strength L-Theanine 200 mg
NOW
This alternative provides 200mg of L-Theanine along with Inositol, which can further support a sense of calm and mental balance. With a high analysis score and a competitive price per serving, it offers fantastic value for enhancing relaxation, mood, and focus.
84 Value 
Curcumin Phytosome
NOW
For individuals prioritizing the anti-inflammatory and overall health benefits of curcumin, this product delivers 500mg of Curcumin Phytosome, a bioavailable form, at a very good price for its potency. This offers a more concentrated curcumin component compared to Pro-Som's dose, representing strong value for its specific therapeutic area.
85 Performance 
Curcumin Phytosome 1000 mg Citrus
Codeage Nanofood
While Pro-Som includes 100mg of Theracurmin, this alternative delivers a robust 1000mg of Curcumin Phytosome, a highly bioavailable form of curcumin. If your primary goal is strong anti-inflammatory support and overall wellness beyond the calming effects, this product offers a significantly higher dose of a well-absorbed curcumin for enhanced benefits.
85 Performance 
CatecholaCalm
Designs for Health
This alternative offers a comprehensive blend for stress relief and mood support, featuring L-Theanine, Magnesium, Taurine, and a mix of adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian. While the L-Theanine dose is lower than in Pro-Som, the broader spectrum of calming ingredients provides a multi-faceted approach to managing stress and fostering relaxation, which can be beneficial for sleep and mood.
88 Performance 
Sleep Regimen 3-in-1
NOW
If targeted sleep support is a top priority, this product combines L-Theanine (200mg) with 5-HTP and Melatonin. This synergistic blend is specifically formulated to help ease you into a restful night, offering a more direct and potent approach to sleep than Pro-Som's broader formula.
88 Budget 
L-Theanine
NOW
This L-Theanine product offers a significant 285mg dose, which is often used to support relaxation and mental focus, at a considerably more budget-friendly price per serving compared to Pro-Som. It's a great choice if your primary goal is calm without drowsiness.
85 Budget 
L-Theanine 200 mg
Advance Physician Formulas
Providing 200mg of L-Theanine, this alternative targets stress relief and can contribute to a focused calm. It's a straightforward option that offers similar benefits to one of Pro-Som's key ingredients at a much lower cost per serving.
87 Budget
L-Theanine 200 mg
California Gold Nutrition
With 200mg of L-Theanine, this product can help support a relaxed state and mental clarity, which are key aspects of Pro-Som's goals. Its cost-effective price per serving makes it an accessible option for daily use.
87 Value
L-Theanine 200 mg
California Gold Nutrition
Offering 200mg of L-Theanine, a core ingredient for stress relief and focused calm in Pro-Som, this product delivers excellent value. Its appealing price per serving combined with a high score makes it a smart choice for those seeking L-Theanine's benefits efficiently.
90 Value
Double Strength L-Theanine 200 mg
NOW
This alternative provides 200mg of L-Theanine along with Inositol, which can further support a sense of calm and mental balance. With a high analysis score and a competitive price per serving, it offers fantastic value for enhancing relaxation, mood, and focus.
84 Value
Curcumin Phytosome
NOW
For individuals prioritizing the anti-inflammatory and overall health benefits of curcumin, this product delivers 500mg of Curcumin Phytosome, a bioavailable form, at a very good price for its potency. This offers a more concentrated curcumin component compared to Pro-Som's dose, representing strong value for its specific therapeutic area.
85 Performance
Curcumin Phytosome 1000 mg Citrus
Codeage Nanofood
While Pro-Som includes 100mg of Theracurmin, this alternative delivers a robust 1000mg of Curcumin Phytosome, a highly bioavailable form of curcumin. If your primary goal is strong anti-inflammatory support and overall wellness beyond the calming effects, this product offers a significantly higher dose of a well-absorbed curcumin for enhanced benefits.
85 Performance
CatecholaCalm
Designs for Health
This alternative offers a comprehensive blend for stress relief and mood support, featuring L-Theanine, Magnesium, Taurine, and a mix of adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian. While the L-Theanine dose is lower than in Pro-Som, the broader spectrum of calming ingredients provides a multi-faceted approach to managing stress and fostering relaxation, which can be beneficial for sleep and mood.
88 Performance
Sleep Regimen 3-in-1
NOW
If targeted sleep support is a top priority, this product combines L-Theanine (200mg) with 5-HTP and Melatonin. This synergistic blend is specifically formulated to help ease you into a restful night, offering a more direct and potent approach to sleep than Pro-Som's broader formula.