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Bloat-Away

4.3
★ ★ ★ ★ ★
(496 ratings)
Potassium 100 mg
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Score65
A broad bloat formula with useful potassium citrate and several vascular-adjacent botanicals. Its low mineral dose and diuretic-heavy design make it a limited heart-health choice.
How scoring works
Softgel
Quantity:60 Softgel(s) • (20 servings)
Goals:
Heart Health

Score 65

A broad bloat formula with useful potassium citrate and several vascular-adjacent botanicals. Its low mineral dose and diuretic-heavy design make it a limited heart-health choice.
How scoring works
$21.99($1.09 per serving)
iHerb
$ 21.99
Walmart
$ 21.99
Vitacost
$ 21.99
Pure Formulas
$ 21.99
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Analysis

Potassium citrate is a useful, well-absorbed mineral form, but the amount is low for meaningful daily repletion. Flaxseed oil, hibiscus, and grape seed offer some cardiovascular relevance, although the active fatty-acid and extract yields are not fully disclosed.

Dandelion, juniper, uva-ursi, buchu, parsley, and cornsilk give the blend a strong fluid-management emphasis. That focus may change short-term water balance but does not replace a balanced cardiovascular formula.

The softgels best fit occasional bloat support for someone who understands the multi-herb profile. They are less suitable for routine potassium use or for shoppers wanting transparent, targeted doses.

Who is it for
  • Adults seeking short-term herbal bloat support
  • Users comfortable with a complex botanical formula
  • People who value potassium citrate over unspecified mineral forms
Best for
  • Occasional water-balance support
  • Combining several traditional diuretic herbs
  • Users who prefer softgels

Pros

  • Uses potassium citrate
  • Includes labeled grape-seed proanthocyanidins
  • Combines hibiscus, flaxseed oil, and cranberry

Cons

  • Potassium amount is low
  • Many botanicals lack standardization
  • The formula is not designed for broad heart support

Warnings

  • The combined dandelion, juniper, uva-ursi, buchu, parsley, and cornsilk may increase urination and contribute to dehydration or electrolyte shifts.
  • Uva-ursi is not well suited to prolonged unsupervised use, particularly for people with kidney concerns.
  • BioPerine may change the absorption of some medicines, so users of narrow-therapeutic-index drugs should check the combination with a pharmacist.

Nutrient quality

62 Moderate impact

Potassium citrate and standardized uva-ursi and grape-seed markers add some form quality. Many plant powders remain unstandardized, and overlapping diuretic ingredients create a meaningful tolerance and safety concern.

Ingredient transparency

74 High impact

All listed actives have specific amounts, and most botanicals are individually named. BioPerine composition, complete directions, softgel excipients, and several botanical active yields remain incomplete.

Customer satisfaction

65 Moderate impact

The fair average rating and substantial review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

55 Moderate impact

Broad botanical coverage provides some value, but the serving cost is high and active standardization is inconsistent. Simpler, fully standardized digestive formulas are likely to be more competitive.

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Goals

Heart Health
Healthy Blood Pressure
Heart Health
Impact
Moderate effect
D+ Goal FitD+ Strength of SupportC- CoverageD+ Formula Quality

Flaxseed oil, hibiscus, grape seed, and potassium provide some cardiovascular overlap within a bloat formula. Evidence is mixed because ALA content is undisclosed and several botanicals are aimed at diuresis rather than long-term heart support.

Potassium is low and the active ALA yield from flaxseed oil is not stated. Potassium citrate and marked grape-seed compounds are useful, but many powders lack standardization.

Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
2 Gram(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Iron
1.3 mg
Potassium (Potassium Citrate)
 100 mg
Flaxseed Oil
1950 mg
Dandelion powder
330 mg
Juniper berry powder
300 mg
Uva-ursi extract (Arbutin)
 252 mg
Buchu powder
162 mg
Cranberry powder
120 mg
Hibiscus extract
120 mg
Chamomile extract
90 mg
Cornsilk powder
90 mg
Grape seed extract (Proanthocyanidins)
 90 mg
Parsley extract
90 mg
Red Raspberry powder
90 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Potassium (Potassium Citrate) · 100 mg OverallScore64
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

Potassium citrate provides a highly bioavailable and alkalizing form. The amount remains near the standard low dose, while the label omits paired compound weight and elemental yield. A high serving cost makes it inefficient for potassium support.

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87 Performance

Potassium Bicarbonate 1.3 g

Nutricost
<p>A clearly labeled 494 mg of potassium bicarbonate provides a meaningful, alkalizing alternative to the original's potassium contribution. The simple powder improves dose clarity, but impaired kidney function or potassium-retaining medicines can make the amount unsafe without guidance. It does not replace the original's other active ingredients or broader intended use.</p>
83 Performance

Potassium Citrate

NOW
<p>Potassium citrate supplies a meaningful 448 mg amount in a well-absorbed, alkalizing form. Its focused label gives stronger form and dose clarity than many mixed products, while kidney impairment and potassium-retaining medicines can raise blood potassium too far. It does not replace the original's other active ingredients or broader intended use.</p>
80 Performance

Albion Complexed Potassium 99 mg

Swanson Ultra
<p>A named Albion amino acid complex provides a clearly identified potassium form for users who prefer a low-dose capsule. The 99 mg amount is far smaller than the higher-dose powder options, so its advantage is form clarity rather than substantial electrolyte delivery. It does not replace the original's other active ingredients or broader intended use.</p>
85 Budget

Potassium Chloride 365 mg

Nutricost
<p>A clearly quantified 365 mg of potassium chloride makes this a focused, low-cost substitute for the original's potassium component. Chloride supports electrolyte replacement but lacks the buffering role of citrate or bicarbonate, and kidney impairment or potassium-retaining medicines can make supplementation unsafe. It does not replace the original's other active ingredients or broader intended use.</p>
81 Budget

Potassium Chloride Powder

NOW
<p>The simple powder provides 365 mg of potassium as chloride with very low recurring cost. It is easier to assess than a broad blend but lacks citrate's buffering role, while kidney impairment or potassium-retaining medicines remain important cautions. It does not replace the original's other active ingredients or broader intended use.</p>
80 Budget

Potassium 99 mg

Thompson
<p>A 99 mg potassium amino acid complex offers a low-cost, deliberately modest alternative to the original. The amount contributes little beside daily dietary needs, so it fits limited supplementation rather than substantial electrolyte replacement. It does not replace the original's other active ingredients or broader intended use.</p>
81 Value

Potassium (Citrate)

Pure Encapsulations
<p>A simple capsule supplies 200 mg of potassium citrate, providing an absorbable and alkalizing form at a moderate amount. It offers a practical middle ground between low-dose tablets and concentrated powders, with the same kidney and medication cautions that apply to added potassium. It does not replace the original's other active ingredients or broader intended use.</p>
80 Value

Potassium Gluconate Pure Powder

NOW
<p>A focused powder supplies 175 mg of potassium gluconate with excellent recurring value. The amount is more useful than a basic 99 mg tablet but remains a limited contribution beside dietary needs, and potassium retention from kidney disease or medicines still matters. It does not replace the original's other active ingredients or broader intended use.</p>
78 Value

Potassium 99 mg

Country Life
<p>Citrate and an amino acid chelate provide useful form quality in a streamlined supplement. Repeated 99 mg entries make the total potassium amount ambiguous, but the low recurring cost supports cautious, modest use. It does not replace the original's other active ingredients or broader intended use.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  3. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  4. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  5. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  6. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium