ButyrEn
Allergy Research Group
ButyrEn
4.7
★ ★ ★ ★ ★
(755 ratings)
Butyric acid 200 mg
Magnesium 170 mg
Calcium 180 mg
Score 75.0
This product is identical in formulation to ButyrAid, providing butyric acid alongside calcium and magnesium. It targets general health, gut support, and bone health, offering a balanced supplement. The presence of magnesium oxide is a minor consideration for overall mineral bioavailability.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
This product is identical in formulation to ButyrAid, providing butyric acid alongside calcium and magnesium. It targets general health, gut support, and bone health, offering a balanced supplement. The presence of magnesium oxide is a minor consideration for overall mineral bioavailability.
insights Analysis
ButyrEn by Allergy Research Group features the exact same ingredient profile as NutriCology's ButyrAid, providing butyric acid, an important short-chain fatty acid, along with calcium and magnesium. Butyric acid is well-regarded for its role in maintaining a healthy gut lining and supporting the gut microbiome, which can have ripple effects on inflammation, mood, and metabolism. The calcium and magnesium content further enhances bone health, muscle function, and energy levels. While calcium forms are generally absorbable, the reliance on magnesium oxide for a portion of the magnesium content means its systemic absorption might be less efficient compared to other forms. Nevertheless, the product offers a robust combination for targeted gut support and broader mineral benefits, all at a competitive price point, supported by positive user feedback.
- Contains butyric acid, a vital short-chain fatty acid for supporting gut barrier integrity and colonocyte health.
- Includes essential minerals Calcium and Magnesium, which are crucial for bone strength, muscle function, and numerous bodily processes.
- Utilizes stable mineral salt forms of butyric acid, ensuring effective delivery.
- Priced competitively, offering good value per serving.
- A portion of the magnesium is supplied as Magnesium Oxide, a form with lower bioavailability compared to organic chelates, potentially limiting its full systemic impact.
- Similar to its counterpart, the extensive list of claimed goals may not be directly or strongly supported by butyric acid alone, with its primary impact being on gut health.
$24.19($0.48 per serving)
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bolt Effectiveness for goals
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Supplementation can help ensure adequate intake, particularly when dietary sources are insufficient. It is often recommended in conjunction with Vitamin D for optimal bone mineral density.
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Calcium supplements are often used to help meet daily requirements, especially when dietary intake is insufficient. Adequate calcium intake, combined with vitamin D, is important for bone density.
Magnesium plays a key role in muscle contraction and nerve function. Some studies suggest that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a magnesium deficiency. It is not a guaranteed remedy for all types of cramps.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help alleviate muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence is mixed, and more research is needed.
Adequate calcium intake throughout life is essential for reducing the risk of osteoporosis. Calcium supplements may help some individuals meet their daily calcium needs, which is a factor in osteoporosis prevention. However, other factors like vitamin D, exercise, and genetics also play significant roles.
schedule Dosage, timing & forms
Yes, calcium and magnesium can generally be taken at the same time, though some experts suggest separating them for optimal absorption of both. High doses of one mineral might interfere with the absorption of the other, especially if absorption sites are shared. Consider taking them at different meals or times of the day.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 mg per day. For women over 50 and men over 70, this increases to 1,200 mg per day. These recommendations include calcium obtained from both food and supplements.
The recommended dietary allowance (RDA) for calcium for most adults aged 19-50 years is 1,000 mg per day. For women over 50 and men over 70, it increases to 1,200 mg daily. It's advisable to check with a healthcare provider for personalized recommendations.
Calcium carbonate supplements are best absorbed when taken with food because stomach acid helps with absorption. Calcium citrate can be taken with or without food. To maximize absorption and minimize side effects, it's often recommended to split calcium doses, taking no more than 500-600 mg at a time, throughout the day.
The recommended dietary allowance (RDA) for magnesium for adult men is generally 400-420 mg, and for adult women, it is 310-320 mg. These recommendations may vary based on age, sex, and specific health conditions. Always consult a healthcare professional for personalized dosage advice.
health_and_safety Safety & interactions
Generally, calcium and magnesium supplements can be taken together without significant issues for most people. Some sources suggest separating them by a few hours, especially if taking high doses, to optimize absorption. However, for typical standard doses, simultaneous intake is generally acceptable.
Both calcium and magnesium can interact with various medications, including certain antibiotics (like tetracyclines and quinolones), thyroid hormones, and bisphosphonates. These minerals can reduce the absorption of some drugs, requiring specific timing of doses. It is crucial to consult a healthcare provider when combining supplements with medications.
Yes, calcium supplements can interact with certain medications, including some antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (levothyroxine), and diuretics. Calcium can reduce the absorption of these drugs. It is advisable to take calcium supplements a few hours apart from these medications.
High doses of calcium supplements may lead to side effects such as constipation, bloating, and gas. Very high calcium intake can sometimes result in hypercalcemia, which may cause nausea, vomiting, and confusion. It is important to adhere to recommended daily allowances to minimize risks.
Magnesium supplements can interact with several medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. It may also affect the absorption of bisphosphonates and certain heart medications. Consult a healthcare professional if you are taking other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 180 mg |
Magnesium | 170 mg |
Butyric Acid | 200 mg |
Categories
Butyric acid 85.0
As a core component, butyric acid is provided in stable and effective mineral salt forms (magnesium butyrate and calcium butyrate), making this product a strong candidate for those specifically seeking butyrate for gut health benefits.
Calcium 75.0
The product provides sufficient calcium from calcium phosphate and calcium butyrate, forms that are generally well-absorbed and effective for contributing to daily calcium needs, particularly for bone health.
Magnesium 60.0
While magnesium is included, the presence of magnesium oxide, which has comparatively lower bioavailability, slightly detracts from its overall efficacy for rapid systemic absorption. Better-absorbed forms would enhance this aspect.
Goals
General Health 80.0
Providing a beneficial short-chain fatty acid for gut health alongside two crucial macrominerals (calcium and magnesium) offers broad support for numerous physiological systems, contributing significantly to overall health and vitality.
Bone Health 75.0
This product delivers both calcium and magnesium, foundational minerals for bone matrix formation and maintenance. The calcium forms, calcium phosphate and calcium butyrate, are effective for supporting bone health.
Heart Health 70.0
Calcium and magnesium are indispensable for proper cardiac function, including maintaining healthy blood pressure and regular heartbeats. Butyrate's potential systemic benefits may offer indirect support to cardiovascular well-being.
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