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Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg

Country Life
4.8
(5941 ratings)
Glutamic Acid 100 mg
Calcium 1000 mg
Zinc 50 mg
Magnesium 500 mg
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Score90

High-potency mineral tablets providing a substantial dose of calcium, magnesium, and zinc. Includes L-glutamic acid to assist with the mineral uptake process.

How scoring works
Quantity:250 Tablet(s)(83 servings)
Goals:
Digestive Health
Testosterone Support
General Health
Stress Relief
Bone Health
Mood Support
Skin Health
Immunity

Score 90

High-potency mineral tablets providing a substantial dose of calcium, magnesium, and zinc. Includes L-glutamic acid to assist with the mineral uptake process.

How scoring works
$27.19($0.32 per serving)
Vitacost
$ 27.19
iHerb
$ 27.19
Amazon
$ 27.19
Vitacost
$ 27.19
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Analysis

Substantial doses of elemental calcium from carbonate and citrate forms support skeletal mineralization. A 500 mg dose of magnesium provides foundational support for muscle function and heart rhythm. These minerals work together to support overall structural integrity throughout the body.

Zinc gluconate at 50 mg offers high-potency support for cellular immune function and tissue repair. Including L-glutamic acid may contribute to a favorable environment for mineral processing in the digestive tract. The formulation targets individuals with higher macro-mineral needs.

Magnesium oxide is included to provide a high elemental yield in a compact tablet format. Potential competition from high calcium levels and the lack of copper should be considered for long-term daily use. This product serves as a straightforward option for replenishing essential minerals.

Who is it for
  • Individuals needing high-dose calcium and magnesium.
  • People focusing on skeletal density and bone health.
  • Users looking for high elemental mineral yields.
Best for
  • Skeletal mineralization
  • Immune cell readiness
  • Daily mineral replenishment

Pros

  • Large elemental yields per serving.
  • Includes both calcium carbonate and citrate.
  • Certified gluten-free and vegan-friendly.
  • Provides 50 mg of zinc for immune support.

Cons

  • Lacks copper to balance high zinc intake.
  • Uses magnesium oxide (lower bioavailability).
  • Requires three tablets for a full serving.

Warnings

  • High zinc intake can interfere with copper levels.
  • Magnesium oxide may have a mild laxative effect.
  • Monitor calcium intake if prone to kidney issues.

Nutrient quality

82 Highest impact

High elemental doses of zinc and calcium provide significant support for skeletal mineralization and systemic readiness. Reliance on magnesium oxide and the lack of copper to balance high zinc intake represent formulation weaknesses.

Ingredient transparency

95 Highest impact

Elemental weights for all primary minerals are clearly stated, although the exact yields from each chemical form could be more explicit. Labeling provides clear serving directions and discloses all tablet excipients for consumer review.

Customer satisfaction

95 Highest impact

Strong average ratings and a healthy volume of reviews reflect consistent quality and user confidence in the mineral formula. Feedback suggests that the product generally meets expectations for its intended wellness applications.

Value for money

91 Highest impact

High serving counts and competitive pricing make this an exceptionally cost-effective option for macro-mineral support. Broad availability and meaningful dosages offer strong value for budget-conscious consumers seeking baseline nutrition.

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Goals

Impact
High effect
B+ Goal FitB+ Strength of SupportB- CoverageB Formula Quality

Zinc and magnesium are provided at significant levels to support the intestinal barrier and promote healthy muscle function in the digestive tract. L-glutamic acid is also included, which may offer minor support for gut lining health.

High doses of these minerals appear well aligned with regularity goals, though the zinc level exceeds common daily maintenance benchmarks. It provides a focused approach to mineral-driven gastrointestinal wellness.

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Impact
High effect
A- Goal FitB+ Strength of SupportB- CoverageB Formula Quality

Magnesium and high-dose Zinc provide foundational cofactors for enzymatic reactions and hormone production. The substantial magnesium content may assist in modulating hormone-binding globulins to support bioavailable levels.

Dosing of Zinc at 50 mg is high and lacks copper supplementation for safety, which may be a concern for long-term users. The formula focuses heavily on minerals but omits targeted botanicals or adaptogens.

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Impact
High effect
A Goal FitB Strength of SupportB- CoverageC+ Formula Quality

Calcium, Magnesium, and Zinc are provided in substantial amounts to support foundational skeletal and immune systems. The inclusion of L-Glutamic Acid is intended to further support the mineral uptake process.

High doses of these essential minerals provide meaningful support for baseline physiological functions. However, the use of magnesium oxide and the lack of copper to balance the high zinc dose suggest some room for improvement in formulation logic.

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Impact
High effect
B Goal FitB- Strength of SupportB- CoverageA- Formula Quality

High elemental doses of Magnesium and Zinc provide foundational support for nervous system regulation and muscle relaxation. These minerals may help maintain healthy signal modulation within the HPA axis to support adaptation to daily pressures.

L-Glutamic acid serves as a precursor to inhibitory neurotransmitters like GABA, contributing to a calm state. The generous mineral yields help address the rapid nutrient depletion often associated with high-demand periods.

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Impact
High effect
B+ Goal FitB Strength of SupportC CoverageB- Formula Quality

Substantial doses of elemental calcium and magnesium provide the primary raw materials for skeletal mineralization. Inclusion of L-glutamic acid may support the digestive environment required for mineral breakdown and uptake.

Omission of vitamin D and K2 cofactors significantly limits the efficiency of mineral deposition into bone tissue. Potential for mineral imbalance exists due to the high zinc dose provided without copper to maintain healthy physiological ratios.

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Impact
High effect
B Goal FitB- Strength of SupportC+ CoverageB- Formula Quality

High doses of magnesium and zinc provide the biological foundations necessary for a calm and resilient nervous system. Inclusion of L-glutamic acid offers a metabolic precursor that may support healthy neurochemistry in the brain.

Magnesium levels at 500mg exceed standard recommendations and may contribute to stress resilience through HPA-axis modulation. High zinc levels without copper co-supplementation pose a risk to mineral balance if used for extended periods.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate, Calcium Citrate)
1000 mg
Magnesium (Magnesium Oxide)
500 mg
Zinc (Zinc Gluconate)
50 mg
L-Glutamic Acid
100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Glutamic Acid · 100 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Providing a combination of minerals and amino acids, the supplement features the biologically active L-isomer of glutamic acid. High ratings and certified gluten-free manufacturing processes support its position as a reliable choice for daily supplementation.
A- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
Tablets combine carbonate and citrate forms of calcium with magnesium and zinc for skeletal support. Addition of L-glutamic acid may support the digestive environment for mineral breakdown.
B Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyC Value
This high-dose formula provides 50 mg of zinc gluconate, which exceeds standard daily recommendations. Caution is advised due to the absence of copper, which is often needed to balance such high zinc intake.
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