Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
This product combines calcium, magnesium, and zinc in a multi-form blend with added L-Glutamic acid, providing robust mineral support for bone health, nerve function, and immunity in a convenient tablet form.
Score 82
This product combines calcium, magnesium, and zinc in a multi-form blend with added L-Glutamic acid, providing robust mineral support for bone health, nerve function, and immunity in a convenient tablet form.
Analysis
This supplement provides a blend of key minerals: calcium, magnesium, and zinc, alongside L-Glutamic acid. It aims to support various bodily functions, from bone strength to nerve function and immune health. The calcium is delivered in both carbonate and citrate forms, which can offer a balance of high elemental content and better absorption, while magnesium comes as magnesium oxide, a common form with a significant elemental yield.
The zinc is provided as gluconate, which is generally well-absorbed, at a potent 50 mg dose, often used to support immune function or skin health. L-Glutamic acid is included at 100 mg, an amino acid that may play a role in gut integrity and overall well-being, though at this dose it acts more as a supportive component rather than a primary amino acid supplement.
This combination makes it a practical choice for those looking for comprehensive mineral support in one tablet, particularly individuals interested in maintaining bone density, nerve and muscle function, and robust immune defenses. The dosages are substantial, making it a powerful option for filling potential dietary gaps.
- Contains three crucial minerals in one product: Calcium, Magnesium, Zinc.
- Robust doses of Calcium (1000mg), Magnesium (500mg), and Zinc (50mg).
- Uses a blend of calcium forms (carbonate and citrate) for varied absorption.
- Includes L-Glutamic Acid, which can offer general supportive benefits.
- Good price per serving for the ingredient profile.
- Magnesium is primarily magnesium oxide, which may have lower bioavailability for some individuals compared to other forms.
- High dose of zinc (50mg) might be excessive for daily long-term use for some users without specific needs.
- Tablets can sometimes be large and harder to swallow.
- L-Glutamic Acid dose is relatively low for significant specific benefits.
- Mineral supplements can interact with certain medications; consult a healthcare professional if on other treatments.
- High doses of zinc may interfere with copper absorption over time.
- Some individuals might experience digestive upset from magnesium oxide or calcium carbonate.
- For optimal absorption, consider taking calcium supplements with meals.
 iHerb | $ 27.19 | |
 Vitacost | $ 27.19 | |
 Amazon | $ 27.19 |
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 500 mg |
Zinc | 50 mg |
L-Glutamic Acid | 100 mg |
Contains a very robust 50mg of zinc gluconate, a well-regarded form for absorption, making it a strong option for those seeking higher zinc intake for specific needs.
Offers a high dose of 1000mg, provided in a blend of calcium carbonate and the generally better-absorbed calcium citrate, aiming for both potency and efficacy.
Delivers a good 500mg dose of magnesium, although primarily in the oxide form which can have varied absorption compared to other chelates. It still provides a significant elemental amount.
Cal/Mag/Zinc Complex with Vitamin D
Cal/Mag/Zinc Complex
Calcium Magnesium with Vitamin D3
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Cal/Mag/Zinc Complex with Vitamin D
Calcium Magnesium Zinc + Vitamin D3
Natural Calcium Magnesium & Zinc with Vitamin D3
Calcium Magnesium Zinc + D3
Cal/Mag/Zinc Complex with Vitamin D
Cal/Mag/Zinc Complex
Calcium Magnesium with Vitamin D3
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D