Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
4.8
★ ★ ★ ★ ★
(5630 ratings)
Calcium 1000 mg
Magnesium 500 mg
Glutamic Acid 100 mg
Zinc 50 mg
Score 65
A basic mineral blend of Calcium, Magnesium, Zinc, and L-Glutamic Acid. Good value per serving but lacks crucial co-factors like Vitamin D and K2, which are critical for optimal mineral absorption and comprehensive health benefits, especially for bones and heart.
Quantity: 250 Tablet(s) • (83 servings)
Goals: flag Bone Health flag Nail Health flag Heart Health flag Anti-Aging flag Cardiovascular Support
leaderboard Score 65
A basic mineral blend of Calcium, Magnesium, Zinc, and L-Glutamic Acid. Good value per serving but lacks crucial co-factors like Vitamin D and K2, which are critical for optimal mineral absorption and comprehensive health benefits, especially for bones and heart.
insights Analysis
The Country Life Calcium Magnesium Zinc with L-Glutamic Acid aims to support a broad range of health goals by providing three essential macro-minerals and an amino acid. Calcium is crucial for bone density and muscle function, magnesium is vital for over 300 enzymatic reactions including energy production and nerve function, and zinc plays a key role in immune function, wound healing, and DNA synthesis. L-Glutamic Acid, a non-essential amino acid, is involved in brain function and acts as a neurotransmitter precursor. While the dosages of the primary minerals (1000mg Calcium, 500mg Magnesium, 50mg Zinc) appear robust, the lack of specified mineral forms (e.g., citrate, glycinate, oxide, carbonate) in the ingredients list is a significant drawback, as it impacts bioavailability. Furthermore, the absence of Vitamin D3 and Vitamin K2, which are indispensable for calcium absorption and directing calcium to bones rather than arteries, limits the product's effectiveness, particularly for bone and heart health, compared to many advanced alternatives available online and recommended by nutritionists.
- Provides a substantial dosage of three essential minerals (Calcium, Magnesium, Zinc) in one convenient tablet.
- Includes L-Glutamic Acid, which can contribute to nervous system support and overall amino acid balance.
- Offers a very competitive price per serving, making it an affordable option for mineral supplementation.
- The high review count suggests widespread usage and general satisfaction among a large consumer base.
- Crucially lacks Vitamin D3 and Vitamin K2, which are vital for proper calcium absorption and ensuring calcium is deposited into bones rather than soft tissues.
- The specific forms of Calcium, Magnesium, and Zinc are not listed, raising concerns about their bioavailability and absorption rates.
- For some individuals, the tablet size might be large given the high mineral dosages, potentially making them difficult to swallow.
- The broad range of goals listed, while aspirational, may not be fully addressed by this specific formulation without additional co-factors or more targeted ingredients.
- Individuals with kidney issues or hypercalcemia should consult a healthcare professional before taking high doses of calcium.
- High doses of magnesium can cause digestive upset such as diarrhea in some sensitive individuals.
- Zinc supplementation should be balanced with copper intake to prevent potential copper deficiency over time.
- Always take mineral supplements with food to enhance absorption and minimize gastrointestinal discomfort.
$19.19($0.23 per serving)
 Amazon | $ 19.19 | |
 iHerb | $ 23.50 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 500 mg |
Zinc | 50 mg |
L-Glutamic Acid | 100 mg |
Categories
Zinc 80
The 50mg dosage of zinc is robust for immunity and many metabolic functions, and zinc is generally well-absorbed. While the specific form isn't listed, this dose is effective for addressing common zinc deficiencies.
Magnesium 70
The 500mg dose is beneficial for many, as magnesium is a common deficiency. However, the unspecified form could mean it's less absorbable magnesium oxide, potentially limiting its full therapeutic effect compared to chelated forms.
L-Glutamic Acid is a beneficial addition for general metabolic and neurotransmitter support. Its precise quantity is not specified, and its role as a direct supplement for many of the broad goals is less pronounced compared to the primary minerals.
Goals
Zinc is exceptionally important for immune cell development and function, making it a powerful component for boosting the body's defenses against illness.
This product provides three crucial minerals that are commonly deficient and essential for a wide array of bodily functions, offering broad support for overall well-being.
Magnesium is well-regarded for its calming effects on the nervous system and ability to reduce stress and anxiety, making this a good component for stress relief.
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