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Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio

Solaray
4.7
(1690 ratings)
Calcium 1000 mg
Magnesium 500 mg
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Score93

A complete bone and heart support formula with Vitamin K2, D3, and citrates.

How scoring works
Quantity:180 Capsule(s)(30 servings)
Goals:
Heart Health
Bone Health
General Health
Cardiovascular Support
Stress Relief
Energy
Testosterone Support
Digestive Health

Score 93

A complete bone and heart support formula with Vitamin K2, D3, and citrates.

How scoring works
$24.80($0.82 per serving)
Amazon
$ 25.29
Walmart
$ 25.29
Vitacost
$ 25.29
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$ 25.29
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Analysis

This supplement is great for those who want to make sure their calcium is handled properly by the body. Vitamin K2 acts like a traffic cop, directing calcium into your bones and helping to keep it out of your arteries.

It uses a traditional 2:1 ratio of calcium to magnesium, both in absorbable citrate forms. This is a comprehensive choice for anyone looking to support their heart and skeletal health with high-quality ingredients.

Pros

  • Includes Vitamin K2 (MK-7)
  • Uses bioavailable citrate forms
  • Excellent synergy for heart and bone health

Cons

  • Higher price than basic mineral pills
  • Includes some magnesium oxide

Warnings

  • Consult a professional if you are on blood thinners
  • Do not exceed the recommended dose

Nutrient quality

96 Highest impact

Integration of vitamins D3 and K2 ensures superior systemic synergy for mineral regulation. Selection of organic citrate salts provides respectable bioavailability for foundational skeletal support.

Ingredient transparency

98 Highest impact

Labeling clearly discloses the chemical forms and elemental weights for all active minerals and vitamins. High transparency regarding the MK-7 and D3 inclusion supports informed professional evaluation.

Customer satisfaction

96 Highest impact

Average rating of 4.71 across over a thousand reviews confirms the product's high reliability and user satisfaction. Significant review volume indicates that the formula performs consistently for a broad range of consumers.

Value for money

81 Highest impact

Cost per serving is relatively high, reflecting the inclusion of premium cofactors like MK-7 and D3. Providing a complete synergistic mineral complex offers high functional value for the investment.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Magnesium Citrate and Calcium Citrate are provided in a synergistic 2:1 ratio along with Vitamins D3 and K2 to support cardiovascular mineral management. This combination prevents arterial calcification and promotes arterial flexibility, targeting core heart health mechanisms.

The 500mg dose of Magnesium is potent and provides therapeutic support for blood pressure and cardiac rhythm stability. This is a highly logical and research-backed formula for comprehensive cardiovascular and skeletal maintenance.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA+ Formula Quality

The inclusion of Calcium Citrate, Magnesium Citrate, Vitamin D3, and Vitamin K2 (MK-7) provides a comprehensive approach to skeletal maintenance. These ingredients address both the structural building blocks and the regulatory pathways necessary for mineral density.

While the formula is broad, the 1000 mg dose of calcium per serving is high enough to reduce absorption efficiency. The dosage of Vitamin K2 is also on the lower end of the clinical range compared to more potent standalone regulators.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA+ Formula Quality

This synergistic formulation combines calcium, magnesium, Vitamin D3, and K2 to provide comprehensive support for foundational bone and cardiovascular health. These nutrients work in tandem to ensure proper calcium distribution and contribute to systemic vitality.

The inclusion of bioactive D3 and MK-7 ensures high biological utility for the included vitamins. While the mineral dosages are robust, the use of a magnesium blend that includes oxide may limit the total absorption potential of this cofactor.

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Impact
Highest effect
A+ Goal FitB+ Strength of SupportA- CoverageA+ Formula Quality

This formula provides a synergistic blend of Calcium, Magnesium, Vitamin D3, and K2, which is excellent for both bone and cardiovascular health. Vitamin K2 as MK-7 is particularly important for heart health as it helps prevent arterial calcification.

The inclusion of multiple cofactors for mineral transport and utilization makes this a superior choice for systemic health. It addresses both vascular tone and arterial integrity with well-selected, bioavailable forms.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageA Formula Quality

Magnesium citrate at 500mg supports nervous system stability and promotes relaxation. This formula is enhanced with vitamins D3 and K2 to ensure proper mineral metabolism and bone-health synergy.

The 2:1 calcium to magnesium ratio maintains a standard balance for mineral absorption. Inclusion of magnesium oxide in the blend may limit total bioavailability compared to purely chelated products.

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Impact
Highest effect
A- Goal FitB- Strength of SupportB- CoverageA+ Formula Quality

Magnesium citrate and oxide provide the enzymatic cofactors required for cellular ATP production. This formula includes vitamins D3 and K2 to optimize mineral utilization and support systemic metabolic health.

Synergistic nutrients enhance the pathways for energy metabolism and systemic balance. These ingredients appear well-aligned for comprehensive foundational support.

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Ingredients

IngredientAmount per serving
Vitamin D (Cholecalciferol, Vitamin D3)
25 mcg
Vitamin K (Menaquinone-7, Vitamin K2)
50 mcg
Calcium (Calcium Citrate)
1000 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
500 mg
Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This advanced mineral complex includes Vitamins D3 and K2 to maximize bone health and calcium absorption. It uses high-quality ingredients but is one of the more expensive products in the collection.
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This Solaray formula combines balanced minerals with Vitamin D3 and K2 for maximum bone health synergy. While the magnesium forms are basic, the advanced synergy of cofactors makes it a strong contender for skeletal support.
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