Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
Solaray
Score 78
A comprehensive blend offering calcium citrate and a high dose of magnesium (citrate/oxide), along with effective amounts of Vitamins D3 and K2 (MK-7), for bone and heart support.
Score 78
A comprehensive blend offering calcium citrate and a high dose of magnesium (citrate/oxide), along with effective amounts of Vitamins D3 and K2 (MK-7), for bone and heart support.
Analysis
This supplement features calcium in the well-absorbed citrate form, paired with a significant amount of magnesium from both citrate and oxide forms. The inclusion of 25mcg of Vitamin D3 is a good supportive dose for calcium absorption, and 50mcg of Vitamin K2 (Menaquinone-7) is beneficial for directing calcium to bones and away from soft tissues, supporting both bone and cardiovascular health.
The product offers a 1:1 ratio of calcium to magnesium, providing a higher magnesium intake than many traditional 2:1 products, which can be advantageous for individuals with higher magnesium needs. While Magnesium Oxide has lower bioavailability, the presence of Magnesium Citrate helps improve the overall absorption profile of the blend. This formulation aims for comprehensive mineral support with synergistic vitamins.
Pros
- Contains Calcium Citrate, a generally well-absorbed form of calcium.
- Includes a strong dose of Vitamin D3 (25mcg) to aid calcium absorption.
- Features Vitamin K2 as Menaquinone-7 (50mcg), beneficial for both bone and arterial health.
- Offers a high 1:1 calcium to magnesium ratio, providing significant magnesium.
- High customer satisfaction indicated by many reviews.
Cons
- A portion of the magnesium is in oxide form, which may be less bioavailable for some.
- The 1:1 calcium-to-magnesium ratio, while beneficial for some, differs from the traditional 2:1 ratio often sought for calcium supplementation.
- The serving size requires multiple capsules (likely 6, given 180 capsules for 30 servings).
Warnings
- Individuals taking blood-thinning medications should consult a professional before using products containing Vitamin K.
- The high combined dose of calcium and magnesium might be substantial for some, consider your overall dietary intake.
$24.80($0.82 per serving)
 Amazon | $ 24.80 | |
 Vitacost | $ 25.29 | |
 iHerb | $ 25.29 | |
 Walmart | $ 26.55 |
Goals
Impact
Highest effect
The combination of calcium citrate, a robust dose of magnesium, and key vitamins D3 and K2 (MK-7) provides excellent support for bone density and strength. These nutrients work synergistically to promote bone mineralization.
Impact
Highest effect
With a good dose of Vitamin K2 (MK-7) to help direct calcium and a substantial amount of magnesium to support muscle and nerve function, this product offers strong contributions to heart health. It aims to support overall cardiovascular well-being.
Impact
Highest effect
This blend is well-formulated for cardiovascular support, featuring Vitamin K2 (MK-7) to assist with arterial health and a high dose of magnesium, known for its role in healthy blood pressure and vessel function. It provides comprehensive circulatory benefits.
Impact
Highest effect
Providing a significant amount of essential minerals calcium and magnesium, along with vitamins D3 and K2, this supplement offers broad support for daily nutritional well-being. These nutrients are fundamental for numerous bodily processes.
Impact
High effect
By maintaining strong and healthy bones with its rich mineral and vitamin profile, this product indirectly supports the integrity and proper function of joints. Healthy bone structure is crucial for joint stability.
Impact
High effect
Supporting bone density and cardiovascular function with this comprehensive nutrient blend contributes to healthy aging. Maintaining these foundational aspects of health can help sustain vitality over time.
Impact
Moderate effect
Calcium and magnesium are important for cell structure and growth, which can indirectly help in maintaining strong and healthy nails. Specific nail concerns may require a broader nutrient approach.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Vitamin K | 50 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 85
Delivers 1000mg of calcium in the highly absorbable citrate form, making it an excellent contribution to daily calcium needs. This is a robust and effective dose for bone support.
Vitamin K 80
Provides 50mcg of Vitamin K2 as Menaquinone-7, which is a key form for supporting calcium metabolism in bones and soft tissues. This is a beneficial and supportive dose for daily intake.
Magnesium 75
Offers a substantial 1000mg of magnesium from both citrate and oxide forms. While the oxide form is less bioavailable, the citrate form helps ensure good absorption and provides a high overall magnesium contribution.
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88 Value
Calcium Magnesium with Vitamin D3
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This Solgar product offers substantial calcium citrate and magnesium (citrate/oxide), plus Vitamin D3. It has a higher score and a significantly lower price per serving, making it a great value for robust bone mineral support, though it does not include K2.
92 Value
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This highly-rated liquid alternative delivers excellent doses of calcium citrate and magnesium with Vitamin D3. Its significantly higher score and lower price per serving make it an outstanding value, especially if you're looking for an effective liquid option for bone health.
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Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid product delivers strong doses of highly absorbable calcium citrate and magnesium forms, along with Vitamin D3. While it doesn't have K2 like your current product, its high score reflects its effectiveness for core bone health needs.
90 Performance
Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
Bluebonnet
Another excellent liquid option from Bluebonnet, this provides similar high-quality calcium and magnesium citrate with Vitamin D3. It's a top-rated choice for those seeking comprehensive bone support, especially if you prefer a liquid format.
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Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
This alternative offers a higher potency of Vitamin D3 (25mcg vs 25mcg but with different forms) and K2 (100mcg Menatetrenone vs 50mcg MK-7), along with chelated forms of calcium and magnesium. It's a strong, comprehensive option for synergistic bone and cardiovascular benefits.