Nutritional Yeast Tablets
KAL
Score 80
A natural source of essential B vitamins and some minerals, these tablets support energy metabolism and overall general health.
Score 80
A natural source of essential B vitamins and some minerals, these tablets support energy metabolism and overall general health.
Analysis
These Nutritional Yeast Tablets from KAL provide a convenient way to get a robust profile of B-complex vitamins. B vitamins are crucial co-factors in many bodily functions, especially in the conversion of food into energy, making this product helpful for supporting daily vitality and metabolic processes.
Beyond the full spectrum of B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, Folic Acid, B12, Biotin, and Pantothenic Acid, this supplement also contains some dietary protein and essential minerals such as Calcium, Phosphorus, and Potassium. This makes it a multi-faceted supplement that may support various aspects of general health, from nerve function to skin health.
While not a comprehensive multivitamin for all nutrient needs, for someone specifically looking to enhance their B vitamin intake from a natural source in an easy-to-take tablet form, this product is a practical choice. It offers broad support for energy production and cellular maintenance.
Pros
- Provides a full spectrum of B-complex vitamins from a natural source.
- Supports energy production and healthy metabolism.
- Contains additional minerals like Calcium, Phosphorus, and Potassium.
- Convenient tablet form for easy daily intake.
- A good option for general nutritional support.
Cons
- Not a complete multivitamin; does not cover all daily nutrient needs.
- Protein and mineral quantities are moderate, not high-dose.
- Individuals new to nutritional yeast may need to adjust to it.
Warnings
- If you have a yeast sensitivity or any specific medical condition, it's wise to consult a healthcare professional before starting any new supplement.
- Do not exceed the suggested serving size without professional guidance.
$19.89($0.23 per serving)
 iHerb | $ 19.89 | |
 Amazon | $ 19.89 | |
 Vitacost | $ 19.89 |
Goals
Impact
Highest effect
Nutritional yeast is rich in B-complex vitamins, which are crucial cofactors in countless metabolic processes that convert food into energy, directly contributing to energy metabolism.
Impact
Highest effect
As a robust source of B vitamins, this product directly supports the body's natural energy production pathways, helping to convert carbohydrates, fats, and proteins into usable energy.
Impact
Highest effect
As a natural source of a broad spectrum of B vitamins and some minerals, this product can contribute significantly to overall daily nutritional intake and general bodily functions.
Impact
High effect
The B vitamins present, particularly folate, B6, and B12, are known to contribute to healthy homocysteine levels, which is a factor in cardiovascular wellness. These nutrients can play a part in supporting overall heart health.
Impact
High effect
The B-complex vitamins found in nutritional yeast, especially B6, B12, and folate, may help maintain various aspects of heart health by supporting normal metabolic processes.
Impact
High effect
The B vitamins, including B6, B12, and folate, are essential for neurotransmitter synthesis and overall brain function, potentially contributing to cognitive processes and brain health.
Impact
High effect
With a range of B vitamins, this supplement may help support cognitive functions such as memory and focus by assisting in the health of nerve cells and neurotransmission.
Impact
High effect
Biotin, a key B vitamin found in nutritional yeast, is frequently included in supplements for hair health. Other B vitamins also play general roles in cellular maintenance, which can contribute to healthy hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Thiamine | 1.8 mg |
Riboflavin | 1.9 mg |
Niacin | 10.5 mg |
Vitamin B6 | 2.1 mg |
Folic Acid | 230 mcg |
Vitamin B12 | 4.5 mcg |
Biotin | 3 mcg |
Pantothenic Acid | 1.8 mg |
Calcium | 87 mg |
Phosphorus | 99 mg |
Potassium | 60 mg |
dried Yeast | 3 Gram(s) |
Niacin 90
This product provides a good amount of Niacin (Vitamin B3), which is essential for energy metabolism and cellular health.
Thiamin 90
It offers a strong presence of Thiamine (Vitamin B1), a critical nutrient for energy production and nerve function.
Folate 90
The inclusion of Folic Acid contributes significantly to the body's folate needs, important for cell growth and cardiovascular health.
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B-Complex
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This product offers a fantastic combination of advanced B vitamin forms and additional beneficial ingredients like choline, inositol, and various superfood blends. It delivers significantly higher quality and potency for a noticeably lower price per serving than your current nutritional yeast, making it an excellent choice for comprehensive support.
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Super Vitamin B-Complex
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For a very small investment per serving, this B-complex provides substantial amounts of key B vitamins like Thiamine, Riboflavin, and Niacin. It's a highly economical way to get robust support for your energy, metabolism, and nervous system, offering a clear upgrade in potency at a much lower cost.
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Fully Active B Complex with Quatrefolic
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While slightly more expensive per serving, this B-complex provides exceptional value due to its superior forms and high potencies of B vitamins. With active Quatrefolic, methylcobalamin, and other readily usable forms, it offers advanced support for energy, cognitive function, and overall vitality, potentially delivering more effective results for a minimal increase in cost.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This B-complex is outstanding for its highly active and bioavailable forms of B vitamins. It features Quatrefolic for folate and methylcobalamin for B12, along with active forms of B2 and B6. This can contribute to optimal absorption and utilization, making it a powerful choice for energy, cognitive support, and nerve health.
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This liquid B-complex focuses on delivering high-quality forms of B vitamins, including multiple active forms of B12 and highly absorbable folate. It's designed for optimal bioavailability, which may help with efficient energy production, brain function, and stress relief.
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This B-complex stands out for its balanced and high-potency formula, featuring active forms of B2, B6, Folate (L-5-MTHF), and B12 (methylcobalamin). These forms are often preferred for their readiness for the body to use, which can effectively support energy metabolism, neurological health, and overall well-being.