Nutritional Yeast Tablets
KAL
Nutritional Yeast Tablets
4.6
★ ★ ★ ★ ★
(2269 ratings)
Folate 230 mcg
Phosphorus 99 mg
Potassium 60 mg
Score 80.0
KAL Nutritional Yeast Tablets offer an affordable and excellent source of B vitamins, especially B12 which is crucial for vegan diets, along with some beneficial minerals. It's a natural option praised for supporting general well-being, energy, and neurological functions.
Quantity: 500 Tablet(s)Servings size: 6 Tablet(s) (83 servings)
Selected goals:
Other goals:
Bone Health
Energy
General Health
Brain Health
Mood Support
leaderboard Score 80.0
KAL Nutritional Yeast Tablets offer an affordable and excellent source of B vitamins, especially B12 which is crucial for vegan diets, along with some beneficial minerals. It's a natural option praised for supporting general well-being, energy, and neurological functions.
insights Analysis
These nutritional yeast tablets from KAL provide a concentrated source of essential B vitamins, including significant amounts of B1, B2, B3, B5, B6, B12, Biotin, and Folic Acid. This comprehensive B-vitamin profile is particularly valuable for energy metabolism, nervous system health, and DNA synthesis. Beyond B vitamins, it offers modest amounts of protein, potassium, phosphorus, and calcium. The product is highly affordable per serving and comes in a convenient tablet form, making it accessible for daily supplementation. Its high review count further indicates strong consumer satisfaction. While it excels as a B-complex source, it is not a complete multivitamin and therefore does not provide other essential vitamins or a broad spectrum of trace minerals.
- Excellent source of B vitamins, particularly beneficial for individuals following vegan or vegetarian diets due to the notable B12 content.
- Very affordable price per serving, offering good value for its nutritional benefits.
- Convenient tablet form allows for easy, consistent daily supplementation.
- Supports various bodily functions including energy production, nerve health, and metabolism.
- High consumer satisfaction reflected in the large number of positive reviews.
- The mineral content, such as Potassium and Phosphorus, is relatively low compared to daily recommended intakes or dedicated mineral supplements.
- Does not provide a full spectrum of vitamins and minerals, lacking key nutrients like Vitamins A, C, D, E, K, and other trace elements often found in comprehensive multivitamins.
- While supporting muscle gain and fitness, the protein content (2g) is too low to be a significant contributor to these specific goals compared to dedicated protein supplements.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional before use due to potential interactions or specific dietary needs.
- As with any supplement, exceeding the recommended dosage is not advised.
- While generally well-tolerated, some individuals may experience mild digestive upset or allergic reactions to yeast.
$19.89($0.23 per serving)
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bolt Effectiveness for goals
Yes, adequate folic acid intake before and during early pregnancy is critical for preventing neural tube defects in infants. Many health organizations recommend supplementation for women of childbearing age.
Folate is essential for DNA synthesis and repair, cell division, and red blood cell formation. It also plays a critical role in amino acid metabolism and the nervous system's proper function.
Potassium is crucial for maintaining fluid and electrolyte balance, nerve signal transmission, and muscle contractions. It also supports healthy blood pressure levels by counteracting the effects of sodium.
Phosphorus is vital for the formation of strong bones and teeth, and it plays a critical role in how the body uses carbohydrates and fats. It is also essential for making protein for growth, maintenance, and repair of cells and tissues.
While potassium is involved in muscle function, its direct effectiveness for general muscle cramps is not consistently proven unless a deficiency is present. Dehydration and other electrolyte imbalances are often more common causes.
schedule Dosage, timing & forms
No questions yet.
health_and_safety Safety & interactions
Yes, potassium supplements can interact significantly with certain blood pressure medications, particularly ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. These interactions can increase the risk of hyperkalemia (dangerously high blood potassium levels). Always discuss potassium supplementation with a doctor if you are on blood pressure medication.
Individuals with kidney disease should be extremely cautious with potassium supplementation. Impaired kidney function can lead to an inability to excrete excess potassium, causing dangerous hyperkalemia. It is crucial to monitor potassium levels closely under medical supervision.
Yes, high doses of folic acid, the synthetic form of folate, can mask the neurological symptoms of a vitamin B12 deficiency. This can allow potentially irreversible nerve damage to progress if the B12 deficiency remains undiagnosed and untreated. It is important to rule out B12 deficiency before taking high-dose folate supplements.
Folate can interact with certain medications, including methotrexate, some antiepileptic drugs (e.g., phenytoin, carbamazepine), and pyrimethamine. These interactions can reduce the effectiveness of either the medication or the folate. Always consult a healthcare professional regarding potential interactions.
When taking multiple supplements, it is important to consider the total daily intake of each nutrient from all sources to avoid exceeding tolerable upper intake levels. Individuals with pre-existing health conditions, especially kidney disease, or those on medications should consult a healthcare provider. Always prioritize a balanced diet as the primary source of these nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Thiamine | 1.8 mg |
Riboflavin | 1.9 mg |
Niacin | 10.5 mg |
Vitamin B6 | 2.1 mg |
Folic Acid | 230 mcg |
Vitamin B12 | 4.5 mcg |
Biotin | 3 mcg |
Pantothenic Acid | 1.8 mg |
Calcium | 87 mg |
Phosphorus | 99 mg |
Potassium | 60 mg |
dried Yeast | 3 Gram(s) |
Categories
Folate 75.0
Provides 230mcg of Folic Acid, which is a good amount contributing significantly to the daily recommended intake and supports cellular health and DNA synthesis. Many multivitamins offer more, but this is a decent standalone contribution.
Phosphorus 70.0
Supplies 99mg of Phosphorus, which is essential for bone health and energy metabolism. This amount contributes moderately to daily needs, particularly as part of the Calcium Phosphate ingredient, providing structural support.
Potassium 60.0
Contains 60mg of Potassium, which is a very small amount compared to the daily recommended intake (4,700 mg) and dedicated potassium supplements. While present, its contribution to meeting daily needs for this mineral is minor.
Goals
Energy 85.0
B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) are absolutely fundamental as coenzymes in the metabolic pathways that convert food into energy. Supplementing with these can effectively support sustained energy levels by optimizing cellular energy production.
Brain Health 80.0
B vitamins, particularly B6, B12, and Folate, are critical for neurotransmitter production, nerve function, and homocysteine metabolism, all of which are directly linked to cognitive function and brain health. The levels provided are beneficial for maintaining these functions.
Mood Support 80.0
B vitamins (B6, B12, Folate) are essential cofactors in the synthesis of neurotransmitters like serotonin and dopamine, which play significant roles in mood regulation. Adequate intake of these vitamins can contribute to emotional well-being and stability.
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