Centrum Silver Adults 50+
Centrum
Centrum Silver Adults 50+
4.8
★ ★ ★ ★ ★
(373 ratings)
Vitamin K 30 mcg
Niacin 20 mg
Iodine 150 mcg
Phosphorus 20 mg
Potassium 80 mg
Chloride 72 mg
Copper 0.5 mg
Score 65.0
Centrum Silver Adults 50+ is a popular, comprehensive, and affordable multivitamin for older adults, providing a wide array of essential nutrients including eye health support. While convenient and widely available, it often uses basic nutrient forms that may not offer optimal bioavailability compared to specialized alternatives.
Quantity: 80 Tablet(s)Servings size: 1 Tablet(s) (80 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Skin Health
leaderboard Score 65.0
Centrum Silver Adults 50+ is a popular, comprehensive, and affordable multivitamin for older adults, providing a wide array of essential nutrients including eye health support. While convenient and widely available, it often uses basic nutrient forms that may not offer optimal bioavailability compared to specialized alternatives.
insights Analysis
Centrum Silver Adults 50+ is formulated as a daily multivitamin to address the general nutritional needs of individuals aged 50 and above. It offers a broad spectrum of vitamins (A, C, D3, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Iodine, Phosphorus, Potassium, Chloride), along with eye-health specific nutrients like Lutein and Lycopene. Nutritionists often acknowledge Centrum's comprehensive nature for basic supplementation, but some caution that the unspecified or less bioavailable forms of minerals (e.g., calcium, magnesium) might not be optimally absorbed compared to chelated alternatives. Online reviews frequently praise its convenience and value, but also mention the size of the tablets. For its price point and broad appeal, it serves as a solid baseline multivitamin, but advanced users or those with specific absorption concerns might seek more premium formulations.
- Provides a comprehensive range of essential vitamins and minerals tailored for adults over 50.
- Includes specific nutrients like Lutein and Lycopene beneficial for supporting eye health, a common concern in this age group.
- Widely available and very affordable, offering a good value for foundational daily supplementation.
- Comes from a well-recognized and trusted brand in the supplement industry.
- Many minerals are listed without specific forms or are in less bioavailable forms (e.g., generic calcium and magnesium), which might limit absorption efficiency.
- Dosages for some key nutrients, while meeting RDAs, may not be optimal for therapeutic benefits or addressing common deficiencies prevalent in older adults.
- The tablets can be quite large, which might pose a swallowing challenge for some individuals.
- Lacks specific active or coenzyme forms of B vitamins, which are often preferred for enhanced absorption and utilization in older populations.
- Individuals taking anticoagulant medications like Warfarin should consult their doctor before use due to the Vitamin K content, which can interfere with blood clotting.
- As with any dietary supplement, it is advisable to discuss its use with a healthcare professional, especially if you have pre-existing medical conditions or are taking other medications, to prevent potential interactions or excessive nutrient intake.
$10.97($0.13 per serving)
 iHerb | $ 10.97 | |
 Vitacost | $ 11.09 |
bolt Effectiveness for goals
Yes, Calcium and Vitamin D have a well-established synergistic relationship. Vitamin D is essential for the proper absorption of Calcium from the gut into the bloodstream. Adequate levels of both nutrients are crucial for maintaining bone health and density.
Calcium, Vitamin D, Magnesium, Phosphorus, and Vitamin K work together to support bone density and strength. Vitamin D is crucial for calcium absorption, while Magnesium and Vitamin K also play roles in bone mineralization and maintaining bone structure.
Lutein and lycopene are carotenoids that accumulate in the macula of the eye, helping to filter harmful blue light and providing antioxidant support. Beta-carotene is a precursor to Vitamin A, which is essential for normal vision. These nutrients may contribute to maintaining overall eye health as individuals age.
The B-vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential for converting food into cellular energy. They act as coenzymes in various metabolic processes throughout the body. While they support energy production at a cellular level, they do not provide a direct energy boost.
Vitamin C, Vitamin D, Zinc, and Selenium are key nutrients known for their roles in immune function. Vitamin C is an antioxidant that supports immune cell activity, while Vitamin D helps regulate immune responses. Zinc and Selenium are vital for the development and function of various immune cells.
schedule Dosage, timing & forms
Yes, many multivitamin supplements, especially those containing fat-soluble vitamins like A, D, E, and K, are best absorbed when taken with a meal. Taking them with food can also help minimize the likelihood of stomach upset. Always follow the specific instructions on the supplement label for optimal use.
Vitamin K plays a crucial role in blood clotting processes within the body. If you are taking anticoagulant medications, such as warfarin, it is advisable to consult a healthcare professional before starting any supplement containing Vitamin K. They can provide personalized advice regarding potential interactions.
Calcium and Vitamin D3 work synergistically, with Vitamin D3 being essential for the absorption of Calcium in the digestive tract. Taking these nutrients with a meal, particularly one containing some fat, can enhance their bioavailability. For larger doses of Calcium, spreading intake throughout the day may also be beneficial.
Lutein and Lycopene are fat-soluble carotenoids, meaning their absorption is significantly improved when consumed with dietary fats. Taking supplements that contain these ingredients alongside a meal that includes some fat can help enhance their bioavailability in the body.
Zinc and Copper can compete for absorption in the body, and excessive intake of one, particularly zinc, may potentially impact the status of the other. Multivitamin formulations typically include these minerals in ratios designed to support a healthy balance. It's important to stick to recommended dosages.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before taking a supplement with vitamin K. Consistent intake of vitamin K is often recommended to maintain the effectiveness of these medications.
Calcium can interfere with the absorption of certain medications, including thyroid hormones like levothyroxine. It is generally recommended to take calcium supplements several hours apart from thyroid medication to minimize this interaction. Consult a healthcare provider for personalized advice.
Some blood pressure medications, particularly ACE inhibitors or potassium-sparing diuretics, can increase potassium levels in the body. Adding potassium from a supplement could potentially lead to elevated potassium levels. Individuals taking these medications should discuss multivitamin use with their doctor.
Minerals like calcium, magnesium, and zinc can bind to certain types of antibiotics, such as tetracyclines and fluoroquinolones. This binding can reduce the absorption and effectiveness of the antibiotic. It is often advisable to take mineral-containing supplements at least 2-4 hours apart from antibiotic doses.
Chromium may influence blood sugar levels and could potentially interact with diabetes medications, including insulin. Individuals managing diabetes should monitor their blood sugar closely when starting a new supplement containing chromium. Discuss supplement use with a healthcare professional to ensure it is appropriate for your regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 22.5 mg |
Vitamin K | 30 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 3 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 220 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 11 mg |
Selenium | 19 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 50 mcg |
Molybdenum | 45 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 250 mcg |
Lycopene | 300 mcg |
Categories
Iodine 70.0
Provides 150.00mcg of Iodine, fulfilling the Recommended Dietary Allowance for adults. This is crucial for healthy thyroid function, which impacts metabolism and cognitive processes.
Calcium 65.0
Offers 220.00mg of Calcium, a crucial mineral for bone health in older adults. While beneficial, this amount is supplementary, as the full daily requirement for seniors is higher and usually met through a combination of diet and supplementation.
Niacin 60.0
Provides 20.00mg of Niacin, which meets the daily recommended intake and supports energy metabolism. The specific form is unspecified, meaning it could potentially cause a niacin flush in sensitive individuals, though Niacinamide is often used in multis to avoid this.
Goals
Bone Health 70.0
With a good dose of Calcium and robust Vitamin D3 (1000 IU), along with Phosphorus and Vitamin K, this multivitamin provides essential components for maintaining bone density and strength, which is vital for adults over 50.
General Health 70.0
As a comprehensive multivitamin, it effectively fills common nutritional gaps in the diets of adults over 50, providing broad support for various bodily functions and overall well-being, making it a solid daily supplement choice.
Immunity 70.0
With adequate levels of key immune-supporting nutrients like Vitamins C, D3, A, Zinc, and Selenium, the product provides solid foundational support for the body's immune system, which is crucial for overall health.
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