Full Spectrum Mineral Caps
A comprehensive mineral supplement in a larger size, providing a wide range of essential minerals, including a substantial multi-form magnesium blend and well-absorbed trace elements, plus Vitamin D3, at a good value.
Score 83
A comprehensive mineral supplement in a larger size, providing a wide range of essential minerals, including a substantial multi-form magnesium blend and well-absorbed trace elements, plus Vitamin D3, at a good value.
Analysis
NOW Full Spectrum Mineral Caps in this larger size continues to offer a broad array of minerals essential for daily well-being, designed for individuals looking to support various bodily functions. It features a notable blend of magnesium from Aquamin seaweed-derived minerals, magnesium citrate, and magnesium oxide, totaling a significant 750mg per serving. This comprehensive approach to magnesium aims to support muscle function, energy production, and nerve health.
The formula also includes well-absorbed chelated forms of zinc, copper, and manganese (bisglycinates), along with L-Selenomethionine for selenium, which are often considered gentle on the stomach and readily utilized by the body. Calcium (as carbonate), iodine (as potassium iodide), chromium picolinate, molybdenum, and potassium chloride round out the profile, contributing to bone health, thyroid function, metabolism, and electrolyte balance, respectively. The inclusion of Vitamin D3 is a smart addition, as it supports calcium absorption and overall mineral utilization.
This supplement is particularly suited for those who feel their diet might be lacking in diverse minerals, or for individuals with specific needs for higher magnesium intake. The varied forms of magnesium may help with different absorption rates throughout the digestive tract, though the total amount is quite substantial. It’s a practical option for foundational mineral support, with the larger size offering more servings at a slightly better per-serving cost.
- Offers a broad spectrum of essential minerals.
- Includes well-absorbed chelated forms for zinc, copper, and manganese.
- Features a significant 750mg blend of magnesium from three different sources (Aquamin, Citrate, Oxide).
- Contains Vitamin D3 to support calcium absorption.
- Excellent value per serving due to the larger quantity.
- Calcium is provided solely as calcium carbonate, which may be less absorbable for some.
- Potassium content is relatively low compared to other major minerals.
- The total 750mg of magnesium per serving may be high for some individuals, potentially leading to digestive discomfort.
- The high magnesium content might cause loose stools or digestive upset in sensitive individuals; consider starting with a lower dose.
- As with any supplement, it's wise to talk to a healthcare professional, especially if you have pre-existing conditions or are taking medications.
- Minerals can sometimes interact with certain medications, so discuss with a healthcare provider if you have concerns.
 Vitacost | $ 22.89 | |
 Daily Vita | $ 23.10 | |
 iHerb | $ 24.49 |
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5 mcg |
Calcium | 250 mg |
Iodine | 112.5 mcg |
Magnesium | 250 mg |
Zinc | 7.5 mg |
Selenium | 50 mcg |
Copper | 1 mg |
Manganese | 2.5 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Potassium | 50 mg |
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